Raspberries have a very low glycemic index and high amount of fibre which can help regulate blood sugar levels.
Rich in Antioxidants
Raspberries contains compounds like beta carotene, lutein, lycopene and zeaxanthin which restricts premature aging and eliminate free radicals from the body
High in Fibre
One cup of red raspberries can contain up to 8g of dietary fibre. This fibre gives you a feeling of fullness and reduces the need to binge eat. It also promotes a healthy gut.
Chat with HealthifyMe's Top Dieticians & Nutritionists. Claim your Free Consultation now!
Certain flavonoids in red raspberries can help suppress inflammation, leading to cardiovascular disorders.
Controls Cholesterol
Raspberries are rich in dietary fibre, manganese and vitamin C. These nutrients can help reduce bad cholesterol and reduce the risk of atherosclerosis.
Anti-allergic Effect
Raspberries inhibit the release of histamine which is a part of immune response and is responsible for causing inflammation.
Beneficial in Pregnancy
Red raspberries are full of many essential compounds that are critical for maintaining a healthy pregnancy.
Reduces Risk of Eye Diseases
Antioxidants help reduce the free radical damage to different tissues in the body and reduce the risk of macular degeneration, cataract and glaucoma.
Anticancer Effect
Antioxidants like vitamin A, C and flavonoids in raspberries protect the healthy cells from free radicals.