Persimmons can be eaten fresh, dried or cooked and are commonly used around the world in jellies, drinks, pies, curries and puddings.
Improves Heart Health
Persimmons contain a variety of bioactive molecules like Anthocyanin, beta carotene, flavonoids etc. which contributes to heart health and blood circulation.
Aids Healthy Vision
A. Regular consumption of persimmons provides abundance of Vitamin A that helps to maintain and improve vision.
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Persimmons are fibre-rich foods. The dietary fibres help to slow down glucose and carbohydrate absorption by the intestines.
Betters Skin Health
The anti-inflammatory properties, antioxidants and bioactive compounds present in persimmons treat pimples, scarring, blemishes,and eczema. It also prevents skin from sun damage.
Reduces Inflammation
Persimmons are a great source of antioxidants like Vitamin C. They also contain a high amount of Vitamin A and flavonoids which reduces inflammation in the body.
Anticancer Properties
It proves that the bioactive compounds in persimmon could kill these cancer cells and prevent them from spreading.