A powerhouse of nutrients, Guava is rich in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium. It is also low in calories, high in fiber, and makes for a great addition to your everyday diet.
Helps Build Immunity
Guavas are rich sources of Vitamin C and help in strengthening the immune system. It also protects the body against common infections by killing bad bacteria and viruses
Diabetic Friendly Fruit
Guava is a good source of fiber and possesses a low Glycemic Index, making it diabetic friendly.
Healthy Heart
This fruit contains high amounts of potassium and sodium which helps regulate high blood pressure in patients suffering from hypertension.
Relieves Constipation
One guava contains 12 percent of fiber intake making it highly beneficial for bettering digestive health and aids bowel movements.
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An excellent fruit, if you are looking to lose weight. It regulates metabolism and also caters to intake of proteins, fiber, and vitamins
Good for Brain
Rich in vitamins such as B6 and B3, also known as pyridoxine and niacin respectively, this fruit improves blood circulation to the brain, relaxes the nerves, and stimulates cognitive function
Improves Skin Health
Guava is rich in antioxidants like carotene and lycopene, and vitamins such as A and C help protect the skin from various skin related issues
Relieves Stress
With magnesium present in the fruit, guava helps relax the muscles and nerves in the body.
Helpful During Pregnancy
Excellent source of folic acid and Vitamin B-9, it is widely recommended for pregnant women as it helps in the development of the baby’s nervous system and protects the fetus from neurological disorders
Reduce the Risk of Cancer
The presence of antioxidants such as lycopene, quercetin, vitamin C, and other polyphenols neutralizes the risk of prostate cancer and also inhibits the growth of breast cancer cells
Improves Eyesight/Vision
Guava is well-known to boost vision health, after carrots. Due to the presence of vitamin A, it not only prevents the deterioration of eyesight but also helps improve it.
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