19 March 2022

7 Health Benefits of Fenugreek Leaves

By Parul Dube

The high point of these Fenugreek leaves is their amazing health benefits.

Helps Control Cholesterol

Studies suggest that intake of fenugreek leaves helps reduce cholesterol. They do so by reducing the release of bad cholesterol in the body.

Weight Management

Fibre aids in weight loss. Since fenugreek is high in fibre, it is known for its satiating properties. As a result, it ultimately helps control cravings.

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High in Antioxidants

They contain Vitamin C, Vitamin A, and beta carotene to prevent cell damage by free radicals causing inflammatory conditions, infections, cancer etc

Prevents Gastric Disorders

Research shows that fibre in fenugreek works as food to the friendly gut microbes. They absorb water from the intestines and soften the bowel.

Beneficial for Diabetes

4HO-Ile is an amino acid present in fenugreek having anti-diabetic properties. It stimulates insulin secretion and increases insulin sensitivity.

Prevents Clotting Disorders

Fenugreek contains phenols. It is a potent antioxidant that helps in preventing blood clot formation and acts as a blood thinner.

Skin and Hair Health

Fenugreek leaves contain vitamin C that prevents inflammatory disease and stimulates collagen synthesis that gives firmness to your skin.

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