This creamy delicious low-calorie fruit is great to substitute the yoghurt in your smoothie. It also offers other amazing health benefits and provides essential nutrition
Nutrition Value
A fresh, 100-gram custard apple contains:– Calories – 94– Proteins – 2.1 gms– Dietary Fiber – 4.4 gms– Total Fat – 0.0 gms– Carbohydrates – 23.6 gms
Its well-balanced ratio of potassium and sodium relaxes heart muscles and reduces bad cholesterol from the vessels
Improves Cardiovascular Health
Flights Fatigue
The fruit provides adequate amounts of potassium that eliminates weakness and restores energy in the body
Boosts Eyesight
Custard apple is a rich source of vitamin C and riboflavin, two of the most essential nutrients for healthy eyes
Anti-cancerous Properties
The antioxidant properties of custard apple act against cancer-causing cells, without affecting the healthy cells. It is also rich in flavonoids which help treat numerous types of tumors and cancers
Lowers Risk of Arthritis
Being a good source of magnesium, the fruit helps in equalizing the water balance in the body and eradicate acids from the joints. Thus reducing the symptoms of arthritis and rheumatism
Better Brain Health
Vitamin B Complex in custard apple affects brain’s GABA neuron chemical levels and treats depression, irritability, tension, and stress
Reduces Inflammation
The antioxidants present in the fruit help curb pain related to auto-inflammatory diseases and conditions accordingly
Delays Aging
It stimulates the production of collagen, therefore reducing the fine lines and wrinkles. It also has collagen breakdown agents that improves the elasticity of the skin
Prevents Anemia
The rich source of iron content in custard apples have tremendous abilities to prevent the body from suffering against iron deficiency and anemia
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