March 2023

7 Apple Cider Vinegar Side Effects 

We’ve listed the 7 most common adverse effects of excess Apple Cider Vinegar (ACV).

Indigestion

While a moderate intake of ACV facilitates digestion, its overconsumption can have the opposite effect on the digestion process.

Dental Issues

Acidic food and beverages are infamous to cause tooth enamel erosion and ACV is no exception.

Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans

Skin Burns

The acidic level of ACV is so high that it can cause serious burns that require medical attention if applied directly to the skin.

Negative Effect On  Bone Health

ACV leeches minerals from bones to neutralise its highly acidic content which negatively affects bone density making them brittle and prone to fractures and other related conditions like osteoporosis

Low potassium Levels

ACV lowers the levels of potassium in the body. Low potassium levels in the body or hypokalemia, can cause muscle weakness that results in difficulty in breathing or heart issues. Hypokalemia can also cause paralysis.

Join HealthifyMe and start your weight loss journey now.

Worsen Diabetes

Diabetes affects the proper function of stomach nerves and thus the food stays in the stomach longer than usual which slows the absorption of nutrients into the bloodstream.

Drug Interaction

ACV may interfere with certain medications such as: Diabetes Diuretic Drugs

15 Homemade Drinks that Help in Weight Loss