Based on the findings of recent studies, it is clear that vitamin B12 can affect weight in a variety of ways, including the ones listed here.
Role in Metabolism
Vitamin B12 may also help in the metabolism of fatty acids and proteins, according to research. As a result, a Vitamin B12 shortage causes low energy levels, which thwarts weight-loss efforts.
Provides Energy
Vitamin B12 aids in the formation of haemoglobin in red blood cells. As a result, it will aid in the production of energy by supplying oxygen to the body.
Role in Mental Health
Vitamin B12 can also aid with stress reduction. According to studies, optimal vitamin B12 levels can help people with depression.
Effect on Your Weight Loss Efforts
Fatigue and weakness are symptoms of vitamin B12 insufficiency. It also has an impact on the respiratory and circulatory systems, both of which are essential for exercise. As a result, a vitamin B12 shortage will reduce the effectiveness of your exercises and physical activity.
Vitamin B12 is essential for cell development, it aids in the health of the skin, hair, and nails.
Eliminates Anaemia
Vitamin B12 is required for the formation of red blood cells so consuming vitamin B12 supplements or foods will help you to eliminate anaemia.
Supports Bone Health and Prevents Osteoporosis
Reduced mineral density in the bones can cause them to become brittle and fragile over time. Hence , taking Vitamin B12 rich foods and supplements will help you maintain your bone strength.
Improves Eye Health
Macular degeneration is a type of vision loss that primarily affects the central vision. Vitamin B12 deficiency can increase the risk of age-related macular degeneration.
Enhances Mood
Vitamin B12 is required for the synthesis and metabolism of serotonin, a neurotransmitter that regulates mood.