Potassium Rich Foods to Include in Your Diet

23 December 2021

By Parul Dube

Potassium is a vital mineral and electrolyte that simulates your body and are in charge of cell and nerve functioning

Avocados

This green one-seeded fruit has abundance of potassium content. A single serving i.e. 100 grams of Avocado contains 485 mg of potassium, which is the 12% of the DV

Sweet  Potatoes

The delicious spud is rich in potassium and a medium-sized sweet potato contains 541 mg of potassium, which is 12% of the DV

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Spinach

Spinach is a superfood and a cup of cooked spinach contains a whopping 839 mg of potassium which constitutes of 24% of the DV

Bananas

One medium-sized ripped banana contains 422 mg of potassium and contributes to just 9% of the DV

Dried Apricots

These dehydrated fruits are massive on potassium content and 100 grams of dried apricots consists of 1,162 mg of potassium, i.e. 33% of DV

Swiss Chard

A cup of cooked swiss chard contains 961 mg of potassium and makes up a significant amount of the DV

White Beans

100 grams of white beans contains 307 mg of potassium, which is 8% of the DV

Watermelon

Watermelon is also a potassium rich fruit. 2 wedges (572 grams) of watermelon contains 640 mg of potassium that is 14% of the DV

Coconut Water

Providing hydration and minerals, 100 ml of fresh, unflavoured coconut water contains 250 mg of potassium. This is equivalent to 7% of the DV

Black Beans

Surprisingly, 100 grams of black bean contains 1,483 mg of potassium which is 31.5% of the DV

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