Nutrition

Web Stories – 8 Health Benefits of Guava Fruit and Leaves

Alpa Momaya

February 8, 2022

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Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of the best superfruits, due to the numerous health benefits it offers.

A powerhouse of nutrients, Guava is rich in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium. Besides, Guava is low in calories, high in fiber, and makes for a great addition to your everyday diet.

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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Web Stories – 8 Health Benefits of Guava Fruit and Leaves

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