Web Stories – 12 Healthy Foods for Your Weight Loss Journey

Slide 1- If losing weight is your goal, these 18 foods may help support a healthy weight loss journey

Slide 2- Whole Eggs: Eggs are incredibly nutrient-dense. Interestingly, almost all its nutrients are found in the yolks — like choline and vitamin D — though egg whites deliver 4–6 grams of protein each.

Slide 3- Salmon: Salmon is loaded with high quality protein, healthy fats, and various important nutrients. The combination keeps you satiated and can help you reach a healthier weight.

Slide 4- Chicken breast and lean meats: Provides adequate amount of protein and keeps the body from breaking down muscles.

Slide 5- Tuna:Eating fish like salmon and tuna can be a great way to increase your protein intake, with nutritious fish fats to support your eyes and brain.

Slide 6- Soups: Soup can be a light and nutritious way of consuming vegetables and whole grains.

Slide 7- Cottage cheese: Eating cottage cheese is a great way to boost your protein intake, which is important for building and maintaining muscle. It’s also very satiating and high in calcium.

Slide 8- Avocados: Avocados are high in fiber, which promotes weight loss and metabolic health.

Slide 9- Nuts: Nuts are high fat foods that also provide you with protein, fiber, and other plant compounds that benefit heart health.

Slide 10- Whole grains: Recent studies show that a diet rich in whole grains can help support healthy weight loss.

Slide 11- Grapefruit: Grapefruit is high in fiber and nutrients and can promote feelings of fullness.

Slide 12- Chia seeds: chia seeds are a low carb food, yet it’s one of the best sources of fiber in the world at 35% fiber by weight.

Slide 12- Fennel Seeds: Consuming one cup of fennel tea, releases essential oils which helps in suppressing hunger. Suggested by many dietitians before meals to suppress the calorie intake for weight loss.