The holistic approach to your day with Yoga

About the Author

For Pragya, yoga isn’t just exercise. It’s a way of life, one by which a person can attain a flexible and supple body and mind. With a B.Tech in computer science & engineering from Punjab Technical University, Pragya’s decision to teach yoga grew from a personal goal to deepen her own practice. She quit her day job to take her learnings to others. She believes that practicing yoga has brought balance to her life, and she wants HealthifyMe users to experience the same. How can she help accomplish that? By being creative, says Pragya. Of the opinion a balanced lifestyle equals healthy living, Pragya recommends you work out first thing in the morning and meditate right before going to sleep. And while self-motivation can pose a challenge for most yoga practitioners, Pragya assures she will be watching your every move.