Tag: sleep

Sleep is a physiological behaviour that is crucial for a healthy life. It is vital for survival, forming around one-third of a human life, and every body organ and tissue needs sufficient sleep to function effectively. Prolonged insufficient sleep leads to severe physical impairment followed by psychiatric ailments, cognitive loss and eventually death. But the…

Sleep is an essential life function. But do you actually realise how impactful it is when it comes to our mental health? Read to find out.

2020 -one of the most unpredictable years- is finally behind us. It’s time to #Restart in 2021. New Year brings with it a tradition that has been followed by people throughout the world – New Year Resolutions! Do you remember what was your last year’s resolutions? Whatever it may have been, it surely had to…

The current COVID-19 pandemic has contributed to a substantial rise in stress levels amongst individuals, families, and societies. Despite following the orders to stay at home and exercising precautionary measures, people find themselves lacking the proper work and rest schedule. This lack of a daily routine paired with higher levels of stress leads to the…

Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a healthy diet, drinking three litres of water daily and exercising regularly. For all intents and purposes, he was leading a healthy lifestyle. So where was he going wrong? A few minutes…