Tag: Reduce weight
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Valentine’s Day Special: Sandeep and Sonali’s weight loss story
A happily married couple, Sonali Panda and Sandeep Dash, lived a near perfect life, yet yearned for more. Hectic working hours and schedules, and the easy availability of unhealthy food had seen them gain unnecessary kilos over the years. Sonali and Sandeep found themselves weighing 96 kg and 116 kg, respectively, last year. It was…
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Weight loss diaries ft. Suruchi Mehta
At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things changed and her weight shot up to 75 kg by 2012, about 10 kilos more than what she would have preferred. The responsibilities of marriage and motherhood had started to take a toll on her…
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Protect your brain: 5 simple tips to prevent stroke
The importance of the brain in the human body need not be reiterated. However, the factors affecting brain health need to be understood better. If the brain is not taken care of properly, it could lead to several ill-effects including stroke. This World Stroke Day, here are 5 tips you could follow to prevent stroke.…
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Follow in Anup Udai’s footsteps: Undergo weight loss in the festive season
Back in June, Anup Udai found himself weighing 90 kg and unable to fit into a lot of his own clothes. He knew things had to change, and fast. Browsing through Facebook, he came across HealthifyMe. Upon being satisfied with the app, Anup decided to take up the premium plan. “My fitness coach Suresh encouraged…
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6 simple tips to prevent obesity
Obesity is becoming a rampant problem in India. Over 5% of India’s population is now morbidly obese. On the bright side, the government is promoting fitness initiatives such as Hum Fit Toh India Fit. The average citizen is increasingly adopting a healthier diet and regular exercise. If you are concerned about your health and want…
