Tag: push-ups

What’s your exercise routine like? Most of us choose between a walk, run, yoga/Zumba class or a gym session. But what when it rains? Don’t let the monsoon rain down on your exercise schedule. Try these indoor exercises to keep yourself fit. #1 Push-ups These are great for increasing strength, and engage the core and…

Forget intense diets or long workouts – the best way to get results from your weight loss programme is by taking baby steps.Research shows that people who made one small, potentially permanent change in their choice of food or activity every week lost four times the weight compared to those that followed more traditional weight-loss…