Tag: nutrition
-
Water Fasting: Is it Worth the Hype?
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions…
-
Orthorexia: Signs, Symptoms, and Solutions
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa. Orthorexia is a pathological fixation on eating only “pure” or “clean” foods.…
-
Quercetin: A Mighty Lesser-Known Nutrient
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements. Quercetin, found in over twenty plant products, is one such important bioflavonoid. It is one of the most…
-
Reverse Dieting: Understanding the Concept
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new post-diet eating strategy known as reverse dieting to achieve their desired physique…
-
Understanding Corporate Wellness Program: More than Just a Perk
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction. Corporate wellness programs are now becoming critical in the overall employee welfare narrative. They’re vital for drawing in…
