Tag: metabolism
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An Easy Way to Lose Weight: Limit Eating Time
And you thought losing weight depends only on what you eat? Experts now believe that losing weight may not depend only on what you eat but also on when you eat. Eating breakfast on weekdays at 7 am and on weekends at 10 am can create “metabolic jet lag”, a phenomenon that can disrupt your…
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Five ways to revv up your weight-loss routine
After a great start, do you find yourself stuck on the scale? You’re wondering why you’ve stopped losing weight, given you have been following the same diet and exercise regimen daily. Hitting a plateau is a common for anyone on a weight-loss plan. Here’s five ways to help you overcome it: #1 You’re eating too…
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5 things about weight loss you need to know
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition or deposits of hidden fat. A better understanding of your body and weight along with a healthy diet and exercise plan can help you build the body you deserve. To accomplish that, there…
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Why stress makes you fat and how you can beat it
Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe it or not, stress could be the culprit. Numerous studies conducted over the past two decades have revealed that prolonged stress not only makes one prone to faster ageing, heart disease and stroke but also…
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Five last-minute marathon tips from our expert
Pre-marathon tips to prepare for the big dayWith marathon season upon us, training for the big day has been a marathon in itself, and now it’s time to put all that hard work to test. Here are five tips that are guaranteed to make your run a successful one: Load up on carbs Three days…