Tag: healthy living
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Top 14 Health and Wellness Tips for Employees
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness tips among their workforce. Sharing health tips is an easy way to put wellness information…
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Dangerous Heart Rate: Know The Rhythm Of Your Heart
The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15 years and older) is 60 to 100 beats per…
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The Body Chakras: A Complete Guide for Overall Wellness
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In contrast, the subtle body, encompassing the mind and emotions, is composed of imperceptible energy. Going by the concept, spiritual and psychic energies from the subtle…
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Getting A Sense Of Brain Tumour
World Brain Tumour Day is observed on June 8 every year to raise awareness and educate people about brain tumours. It’s a day when the world pays tribute to individuals fighting brain tumours and stands in solidarity with their families and loved ones. The day was first commemorated by the German Brain Tumour Association in…
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The Kinship Of Mental, Physical & Social Health Keeping You Fit
A person is truly fit when their mental, physical and social health are in a good state. These three are closely linked and equally important.