Tag: healthy habits

Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also plays a crucial role in fostering individual happiness and job satisfaction. A practical approach for companies in this regard involves sharing health and wellness tips among their workforce. Sharing health tips is an easy way to put wellness information…

Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’.  Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that?…

What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind of food items. Already half way into 2017, how many of us have stuck to our resolutions of living the healthy life this year? Energy levels are high when you start…

What’s Eid without an Eid feast? Eid al-Fitr, also known as “feast of breaking the fast”, is an important religious festival celebrated by Muslims all over the world after fasting for 30 days in the holy month of Ramadan. This eating pattern often tends to alter how the body reacts to the intake of food.…