Tag: health
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Why a woman should put #HerHealthFirst
Most of us tend to put the needs of our children, husband, parents and in-laws ahead of ourselves. It’s no wonder, then, that we are left with little time to pay attention to our own health! We’ve all been there. After I gave birth to triplets, I became supermom. At home, I went back to…
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15 expert-backed tips to ensure good eating habits
Better known as the Sherlock Holmes of Food and the Wizard of Why, Brian Wansink has helped improve the deeper scientific understanding of food eating and food shopping. Wansink, professor and director of the famed Cornell University Food and Brand Lab, has penned over 100 academic articles and books, including the best-selling book Mindless Eating:…