Tag: diet plan
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Healthy Tips You Should Follow to Recover From a Festive Binge!
India is the land of festivals, and we love to celebrate all of them. In a calendar year, we have more festivals than we can celebrate. We celebrate each festival with devotion, paying attention to every custom, ritual and tradition. Every festival in India is associated with community gatherings, meeting up with friends and families,…
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Healthy Diet Plan For Vegetarians In 1500 Calories
The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy life in the long run, you need to have a well-balanced diet plan incorporated as part of your lifestyle. This plan will be able to provide you with essential nutrients that keep you satiated and…
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12 Easy Diet Tips to cut 1000s of Calories
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people today are doing little to no physical activities, hence burning no additional calories other than their BMR (Basal Metabolic Rate). In the modern-day scenario, where we are always on the…
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10 Healthy Snack Options Under 100 Calories
Afternoon is the time of day that starts mid-day and ends in the evening. When the afternoon slump hits, it is natural to reach for the candy jar, snacks or swing by the vending machine. But while snacking might feel satisfying at first, it fades away, compelling you to reach out for more unhealthy snacks.…
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7 Food Swaps for Quick Weight Loss
Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories. 1. Eggs or…
