Sugarcane Juice – Benefits, Nutrition, Disadvantages

There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.

An 8-ounce serving, approximately 240 ml of sugarcane juice (with no additives) contains 98kcal. It has zero cholesterol and small amounts of fat, fiber and protein. It also contains sodium, potassium, calcium, magnesium, and iron.

You would think that this sugar-rich drink is a popular summer drink that keeps you hydrated. However, it has numerous health benefits but we’ve rounded up 10 of them for you.

Nutrition Value of Sugarcane Juice

One serving (28.35 grams) of sugarcane juice contains.

Nutrient	Amount
Calories	98
Protein	0.3 grams
Fat	0.5 grams
Carbohydrates	22.8 grams

Summary

Though sugarcane juice is considered to be healthy, it is high in carbohydrates and sugar. It can spike blood sugar levels and thus should be consumed in moderation.

10 Health Benefits of Sugarcane Juice

1. Gives you a shot of instant energy

There’s a reason sugarcane juice sells at most roadside kiosks in summer.

It’s the best way to energize yourself and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.

2.Enhances liver function

Sugarcane juice is rich in vitamins, minerals and antioxidants and helps support the health of vital organs such as the liver.

Read more: Fatty Liver Diet – Essential Guidelines to Follow

Studies find sugarcane juice is alkaline in nature, it helps in maintaining the electrolyte balance in the body.

3. Help the body fight cancer

Studies have shown that the plant polyphenols in sugarcane juice have a high antioxidant and anti cancer activity. It’s good to make sugarcane juice a regular part of your diet.

4. It eases the digestive system

Among other benefits of sugarcane juice it also is exceptional for people suffering from digestive distress.

Read more: 7 Healthy Foods to Improve Digestion

The potassium in sugarcane juice balances the pH levels in the stomach. Drinking sugarcane juice also keeps one hydrated and helps with regular bowel movements. It also helps prevent stomach infections.

5. Helpful for people with diabetes

Though the high sugar content in sugarcane juice may make diabetics wary of consuming this juice. But, in moderation, sugarcane juice can benefit diabetics, the natural sugar has a low glycemic index that prevents frequent spikes in blood glucose levels.

Studies also reflect that sugarcane contains various polyphenols that help in better managing diabetic conditions and also offer antioxidants to the body.  

Read more: Is Sugarcane Juice Good for Diabetes?

6. Maintains kidney health

Being a natural zero-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps to keep the kidneys healthy.

7. It alleviates pain associated with UTIs

If consumed in a diluted form, with lime juice and coconut water, sugarcane juice can help reduce body inflammation by increasing your fluid intake and help manage symptoms better, like urinary tract infections, kidney stones, and prostatitis.

8. Aids in the development of bones and teeth

Back in the day, chewing on a sugarcane stick used to be a regular pastime for young children and adolescents.

Apart from keeping them occupied, the calcium-rich benefits of sugarcane juice also ensures proper development of the skeletal system, bones, and teeth.

9. Keeps bad breath & tooth decay at bay

Experiencing bad breath linked to tooth decay? Sugarcane juice can be your saving grace.

Sugarcane is rich in minerals, including calcium and phosphorus, and also helps build tooth enamel and strengthen teeth, ensuring they are prone to decay. It also overcomes bad breath caused due to the deficiency of these nutrients.

10. Can help cure acne

Topical use of sugarcane juice has the ability to help reduce and cure skin problems such as acne. Since sugarcane juice contains alpha-hydroxy acids (AHAs) like glycolic acid, it increases cell turnover.

HealthifyMe Note

The high sugar content of sugarcane juice may cause lots of people to avoid consuming this natural summer drink. However there are many studies that show a lot of health benefits of sugarcane juice making it a healthy beverage even for diabetics when consumed in moderation.

Moderation is the key here. Choose only pure sugarcane juice without any added preservatives and flavours. One can certainly consume it regularly and reap its health benefits.

Disclaimer: The purpose of this article is just to share knowledge and spread awareness. It does not intend to replace medical advice by professionals. For further information please contact our certified nutritions Here.

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The entire review process entails levels of screening and evaluation by efficient groups of writers, editors and accredited medical experts. With the aim to establish long-lasting healthy lifestyle habits, we are committed to writing concurrent, medically backed and evidence-based articles. Read more

Our Editorial Team
By- Alpa Momaya, PG Dip in Dietetics
Latest Reviewed On: Apr 4, 2023