Meal Patterns by Day: Sunday, unhealthiest day of the week
Comparing Protein, Fat and Carbs (PFC) balance across weekdays, meal patterns shows that fat consumption is the highest and carbohydrate consumption the lowest on Sundays. This is followed by a spike in fruit and vegetable consumption on Monday after which fruit and vegetable consumption declines through the course of the week. High fat content on … Continue reading Meal Patterns by Day: Sunday, unhealthiest day of the week
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