Healthy Recipes Using Eggs
Alpa Momaya
March 7, 2022
Recipe
1. Baked Eggs With Mushroom and Spinach
Ingredients
- 1 tbsp Olive oil
- 1 Chopped small onion
- 2 cups Sliced mushroom
- 4 slices Canadian bacon
- 300 g Frozen spinach
- 3-4 Roasted green chiles
- 4 Eggs
- As per taste Salt and black pepper
Instructions
- Let the oven preheat at 190°Celsius.
- Take a pan and heat the oil over medium heat.
- Add onion and cook for around 3 minutes.
- Add mushroom and cook for 5 minutes until it turns golden brown
- Mix bacon, spinach, and chiles and cook until the spinach cooks appropriately.
- Sprinkle salt and pepper.
- Pour the mixture into four 6-ounce oven-safe buttered containers.
- Crack one egg for each container and pour it on without breaking the yolk.
- Bake for around 10 minutes until the egg whites set, but the yolk is still loose.
2. Black Bean Omelette Recipe
Ingredients
- 425 g Drained black beans
- Single lemon juice
- 1/4 tsp Cumin
- Hot Sauce
- 1/2 cup feta cheese
- 8 Eggs
- As per taste Salt and black pepper
- Bottled salsa
- Sliced avocado
Instructions
- Blend the black beans, lime juice, cumin, and hot sauce in a food processor until they get refried beans’ thickness. (Add a little water if required)
- Heat a small nonstick pan over medium heat with nonstick cooking spray or a little butter or olive oil.
- Beat two eggs in a bowl and season with salt and pepper
- Stir the egg with a spatula on a pan and flip the cooked part on the bottom to cook the raw egg.
- Distribute 1/4th of the black bean filling and two tablespoons of feta down the centre of the omelette. Do it after the eggs are almost set.
- Fold over a third of the egg with the spatula to cover the centre mixture.
- Then gently place the omelette onto a dish, flipping it over with the spatula at the last second to produce one fully wrapped omelette.
- Serve with avocado slice, salsa and crumbled feta as per your choice.
3. Egg Bhurji Recipe
An Egg Bhurji is a classic Indian version of scrambled eggs. It goes beautifully with roti, rice or bread.
Ingredients
- 2 Eggs
- 1 Onion
- 2 tbsp Coriander leaves
- 1 Green chilli
- 1 Tomato or capsicum
- 1/2 tsp Ghee (homemade is preferable)
- 1/2 tsp Cumin seeds
- 1 tsp Ginger garlic paste
- 1 tsp Garam masala
- 1/2 tsp Red chilli powder
- 1/2 tsp Turmeric powder
- To taste Salt
Instructions
- Crack the eggs in a bowl and add salt and turmeric to them. Beat the mixture well and set it aside.
- Heat a pan with ghee and add cumin seeds.
- Add chopped onions and green chilli to the pan and sauté till golden colour.
- Next, add the ginger-garlic paste and cook until the raw smell goes away.
- If you include tomatoes or capsicum, add it at this step.
- Pour in the egg mixture and lower the heat.
- Stir continuously while gently scrambling the eggs.
- Add in the garam masala and red chilli powder when the eggs are almost cooked.
- Mix the spices well into the egg and garnish with coriander leaves.
- Adjust the quantity of salt or spices if needed.
