Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to ensure old wounds don’t flare up. Some things you can keep in mind before the big race: The right biomechanics This means running with good posture, correcting the wrong muscle and joint […]
Worried that your fitness routine is half-measured? Maybe it’s time you tried a full body workout. Full body workouts are compound workouts, where all major muscles and joints are involved. They are more effective because multi-joint workouts recruit more muscle fibers and are effective in changing the body faster than the isolated or single joint […]
Four out of every 10 marathoners ‘hit the wall’ – experience an intense loss of energy – during the marathon race. This happens because their bodies run out of glycogen (stored carbohydrate that is converted to energy) forcing them to slow down. But you don’t need to stock up on factory-made energy bars, gels or […]
Having trouble buttoning up your favourite pair of jeans? It’s time to focus on working off that belly fat. Abdominal weight, known as visceral fat, isn’t just a sign of being out of shape. It can be dangerous – as it forms between your organs, within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you […]
Want to get your rear in gear? All you need to do is work on the muscles – glutes, quads and hamstrings – that are there. With butt-fat burning exercises, and a few dietary changes, you can achieve a toned buttock. 5 Exercises to tone your butt 1. Gluteus kickbacks Get down on your hands […]
Many believe that to be a successful runner, all you have to do is sprint regularly. The truth is that to become a stronger and faster runner you need to strength-train too. Some studies have shown runners can reduce injuries with just 10 to 20 minutes of strength-training daily. A majority of runners benefit from […]
As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While most programmes take a minimum 12-16 weeks to show results, the methodology I follow allows for quick but lasting alteration. You may wonder how. Well, it’s part crazy workouts that ramp up testosterone and Growth […]
Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re combining a regular running routine with cutting calories, you’re likely to lose weight. It’s convenient It costs nothing, you […]
I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.” Building a good physique has long been associated with spending long hours at the gym, lifting dumbbells and repping out on every set. But before the rise of machines, weights and […]
Is your once-successful diet and workout not working out anymore? Chances are you’ve hit a weightloss plateau. Fitness enthusiasts who’ve lost weight managing their calorie intake and doing the exact same workout for several weeks may find they are no longer seeing the results they did in the beginning. That’s because after losing excess fat […]
In the quest for weight management and overall well-being, exercise stands as a cornerstone of success. The benefits of physical activity extend far beyond just shedding pounds; they encompass enhanced fitness, improved mood, and reduced risk of chronic diseases. However, the modern, fast-paced lifestyle often leaves little room for extensive workout routines. This has led […]
By Nahida
Thinking of adding a military-style precision to your workout routine? Know the drill before enlisting in a fitness boot camp because it’s not for the faint-hearted. Inspired by army physical training, a fitness boot camp uses your own body weight to create resistance to training your body. The high-energy fitness routine mixes strength training and […]
In colder climates, at this time of the year people are prone to winter depression (seasonal affective disorder). One of its effects is weight gain. This can be disruptive for those on a weightloss program. This season’s go-to foods are usually energy-dense, which tend to be sweeter and fattier and are therefore high in calories. […]
On your physician’s recommendation, once the gap in your abdominal muscles has closed, you can move on to some low-intensity intermediate post pregnancy exercises. Remember that your ligaments and joints will be loose for at least three months after giving birth, so avoid any high-impact exercises or sports that require rapid direction changes. Vigorous stretching […]
Putting in long hours at work can rob you of time to work out. But don’t worry, you can stay active and exercise even when at your office. Here’s how: Up at 30 Get up from your chair after every 30 minutes and walk around for a bit. Regular movement increases blood flow to all […]
The one feeling you experience the most when you put on excess weight is a loss of control. You can see the inches are piling up on your waist, arms and thighs and you are unable to motivate yourself to do anything about it. Why? Because brain resists change and will find excuses to put […]
Six weeks after giving birth, most of the changes that occur in a woman’s body during pregnancy return to normal. But you have to work towards getting rid of the pregnancy weight, which is centered around the belly, hips and thighs. Here are a few tips for your post pregnancy exercise routine. If you had […]
A big challenge for any new mother is gaining back her pre-baby body. Many women experience physical problems post-pregnancy, either a consequence of the birthing experience or caring for young children. The pelvic floor, lower back, stomach and core abdominal muscles are weakened. Women also grapple with incontinence, lower back and knee pains due to […]
Looking for reasons to start exercising? How about 15 ! Exercise releases endorphins, the feel good hormones that make you happy. You will look good in clothes. And, you will look even better without them. Your skin will glow. It helps beat stress. It boosts energy. It can ward off blood pressure, diabetes and other […]
By Habil
In the pursuit of a healthy and active lifestyle, the question often arises: should you work out when you’re sick? It’s a dilemma that many of us face, especially when trying to balance our fitness goals with the challenges of illness. Maintaining an exercise routine can indeed be beneficial for overall health, but there are […]
Your days are packed, and exercise never makes it to your to-do list. But exercise is necessary. Learn how to squeeze in exercise into your busy day. MULTITASK If a chunk of your day goes in listening into conference calls or sitting in at meetings, why not get some exercise while you’re at it: While […]
While working out can be excruciating, don’t let baseless facts affect your training. Here are some common myths about exercising, that you can kiss goodbye. MYTH 1: It is too late to lose weight The truth: Whether your 40 or 70, it is never too late to start exercising. Weight loss, stamina increase and strength […]
