If you’ve made spending time at the gym a part of your daily life, getting your gym bag in order could save you a few precious minutes every day and simplify life. Every bag reflects its owner’s personality and choice but, there are a few essentials that can set you up for a more productive […]
What sets a great physique apart from a good one? A superb set of thick diamond-shaped calves. Muscular calves aren’t just only for the looks they provide. Strong calves can help support and stabilise your body during lifts such as the Deadlift and Squat, and during almost every sport. In fact, unless you’ve got calves […]
Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in our minds cycling and running are broadly categorized as ‘cardio’. Well, cardio is not always the same and works different muscles during different exercises. We’re going to break down the benefits of biking and running for you. […]
Come festival time and the gym – and exercise – gets pushed to the bottom of the priority list. Make sure that you stay by practising these five easy yoga moves. They’ll make you feel healthier and help you survive the severities of overeating with elan! Bhujangasana Also known as the Cobra pose, this tones […]
Running regularly places an immense amount of pressure on our joints, muscles and muscle tissue. The way to relax these core areas while also maintaining a healthy fitness routine is to cross-train. As we have gone over a few times, cross training helps you develop muscles ancillary to running, which helps you gain overall, not […]
Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how to get lean with these tips: Start off with cardio: Cardio is any form of exercise that gets your heart rate up and amps up blood circulation. The benefits are many: increased […]
Hips don’t lie, sang Shakira, and they really never do! If they’ve become a repository of fat, you need to get moving. Across the world, women are more afflicted by the problem of weight gain on the hips. The reason is simple. Women have double the amount of body fat as men, mainly to be […]
By Meenakshi S.
You may have a waist as small as that of a 16-year-old girl, but there’s no way you can pass off as “young” if wrinkles form around your mouth and eyes every time you smile. The first thing people see – and the one thing that makes a lasting impression – is your face. Not […]
Stair running is a great way to switch up from your usual routine, and it has some added benefits in terms of exercise too. It’s a very high-intensity workout that will improve your speed, running power and cardiovascular fitness. In addition, you will find that your running technique, especially your striding and your foot striking […]
Most of us know the benefits of working out and want to sweat more often. But finding the motivation to make fitness a part of the daily routine is a tough ask. Heading out for a workout in the a.m. or for a long walk in the p.m. isn’t easy – there are so many […]
By Meenakshi S.
It may seem that running requires little else than putting one foot in front of the other – but adopting a more inclusive approach right from the start goes a long way in improving the quality of your run. Strength training, in particular, can be invaluable to a runner’s routine—it works on the muscles and […]
I had a client, a woman in her late 40s. She never shared much of her health history with me. For the first month, I had to constantly text her to go for walks. She would go for 2 or 3 days, then take a break for a week. Her complaint: It’s too tough. When […]
Many of us hit the gym on an empty stomach, thinking it will force our bodies to burn accumulated fat and help us lose weight. But research has shown that this isn’t true. In fact, hunger leads to dipping energy levels and early exhaustion. You end up exercising for lesser time and with reduced intensity, […]
You have your exercise gear for the gym ready but have you given a thought to what lies beneath? The right breast support is a must during a workout, especially a high-impact one. Lack of support can lead to back pain, discomfort, and tissue damage, ultimately resulting in stretch marks and sagging. A wrong fit […]
When you return home from work this evening, ditch the elevator and climb up the stairs to your apartment. Better still, put down your bag and go up and down a few times before finally entering your home. Actor Akshay Kumar does this almost daily. The Khiladi, who prefers “natural workouts” to gymming, used […]
The benefits of yoga are far more than increased flexibility. The many yogasanas leave you with a stronger body, peace of mind, good health and weight loss. If you’ve been struggling to lose weight from your things, it’s time to hit the mat! Utkatasana (Chair Pose) Sitting in a chair is easy. But try sitting […]
The versatility of group exercise sessions and the accountability factor keep you motivated for longer Be it power yoga sessions, a barbell boot camp or dance-based classes, group coaching has emerged as a popular exercise choice. Being in a group beats hitting the treadmill or mounting the stepper and continually looking at the clock to […]
The latest crop of fitness tech products comprises wearables that can be worn through the day and can decode your movement patterns, calorie count and sleep functions. According to HIS, an industry forecaster, sales of wearable technology that can link to the Internet or work with mobile apps will grow from $8.6 billion in 2012 […]
You’ve been exercising each day regularly but aren’t really shedding the kilos. Have you been watching your diet? A recent study has shown that eating less is far more important than exercising to lose weight. Everyone knows that the key to weight loss is to consume fewer calories than you burn. For most people, it’s […]
Carb-free diet? Metabolism-enhancing regime? HealthifyMe experts debunk the most common misconceptions about weight loss. No carbs after 6/7/8pm Any person – whether or not he’s looking to lose weight – must have some macronutrients in all meals, even dinner. The problem with having carbs at night is usually with people who eat poorly through the day […]
Exercise doesn’t always have to entail the gym. Everyday activities can give you the workout and toning you need. The bonus: No equipment or special time needed. Divide it up: Most experts recommend at least 150 minutes of exercise each week. That amounts to just over 20 minutes a day. If you can’t even find that […]
By Meenakshi S.
The benefits of yoga go far beyond improving flexibility. A strong and flexible body, peace of mind, good health, even weight loss. It sure pays to hit the mat and benefits of yoga are immense. Recent research shows that far from being a simple system, the complexity of yoga and its many asanas can keep […]
We’re always talking about burning fat, but very rarely do we stop to ask where that fat goes. Is it converted into energy and released as heat? Or is it converted to muscle? Apparently, neither is the right answer. According to a study by Andrew Brown from the University of New South Wales and physicist […]
Who says you have to eat meat to build muscle and gain strength? A balanced vegetarian diet that includes plant-based protein can help facilitate muscular development and provide minerals that are essential for lean tissue growth. In a country like India, where almost 20-40% of the population is vegetarian, a diet of egg whites and […]
By R. Kalpana
What’s your exercise routine like? Most of us choose between a walk, run, yoga/Zumba class or a gym session. But what when it rains? Don’t let the monsoon rain down on your exercise schedule. Try these indoor exercises to keep yourself fit. #1 Push-ups These are great for increasing strength, and engage the core and […]
Sitting at a desk all day isn’t good for your health. Research shows that a sedentary lifestyle can take a toll on your health. People who work in sedentary jobs for 10 or more double their risk of bowel cancer and are more likely to develop heart disease, obesity, and diabetes. With most jobs now […]
As a virtual yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. After all, proper supervision is necessary for anyone to master the posture, angles and moves for every asana. But I think there are several benefits to a virtual yoga class. For instance, the most common […]
Many people spend hours working out in the gym or at home but see no significant results. If you’re one of those people, it may be that you’re following a routine that isn’t right for your body type. We all come in different shapes and sizes, which is why it’s important to identify what your […]
Have you found yourself pounding the treadmill for what seems like an hour, only to check your watch to find it’s only been 10 minutes? At HealthifyMe, it’s Interval Training Week where we hope to make your exercise regimen more interesting. By mixing up your workouts, and alternating high intensities with bouts of recovery, you’ll […]
At HealthifyMe, it’s Fiber and Protein Week. While we’ve already written about how to increase your protein intake through snacks, fiber is equally important for achieving weight-loss. What is fiber? Fiber is the element in plants (fruits, vegetables and whole grains) that, unlike most other foods, is not absorbed or digested. The fact that fiber […]
