The fortunate individuals who haven’t experienced depression, find it difficult to understand the hardships faced by people who suffer from it. Author of The Guardian, Tim Lott summarizes it as: “Depression is actually much more complex, nuanced and dark than unhappiness—more like an implosion of self. In a serious state of depression, you become a […]
By Varun Nagar
If a picture paints a thousand words, it stands to reason that a visual fitness diary with recipes, exercise demos and inspiring words can punch up your workout routine. So when you find yourself in need of some healthy encouragement, check out these Indian Women Instagrammers. Shweta Rathore @shwetarathore13 The 28-year-old from Jaipur is the […]
By Habil
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean? Simply put, metabolism is a set of chemical reactions that occur inside the body so that our cells stay alive and energised. How do you incerase metabolism? A high metabolic […]
Do you love grooving to pulsating beats, over lifting weights at the gym? Then Zumba is apt for you! Tried out by 12 million people across 125 countries, this Latin-American fitness programme has taken over the world. A typical Zumba class ranges between 60-90 minutes, and comprises of alternating fast and slow rhythms that help […]
By Habil
If running a marathon is on your fitness bucket list, it’s important to gear up and start preparing. You need to eat smart, practice hard and take adequate safety precautions. Picking a marathon that works for you is critical as this may decide your ability to finish it. From big city races to more offbeat […]
What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression. New research […]
No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but research continues to back it as a critical component of a weight loss programme. An […]
Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes to your daily routine. Taking your dog for a walk gives you more than eight hours of exercise a week, according to a study by the UK-based pet care company Bob Martin. Giving up […]
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just below shoulder height and load the weight plates Hold the bar with hands just outside shoulder width, step under it and rest […]
Sculpt your upper body in only 20 minutes. Yes, it’s possible. We tell you how: Perform this routine twice and end with a brisk 5-minute walk. Push-Ups Reps.: 20 Knee-Ups Reps.: 15 Burpees Reps.:10 Jumping Jacks Reps.: 30 Planks with Cross-Overs Reps.: 15, each side Wall-press sit Reps.: 2 sets – 15 seconds Planks Reps.: 3, 30 seconds Glute Bridges Reps.: 12, […]
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful environments have brought about serious health issues that are affecting them. Across the world, women suffer from cardiovascular diseases, breast cancer, polycystic ovarian disease (PCOD), osteoporosis, […]
Flexibility is not just for gymnasts, but rather for everyone. Along with the better range of motion, it decreases risks of injuries, increases blood supply and nutrients to joints, reduces muscular tension and so on. It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You […]
We start out every New Year, keen to make a difference. At home and work, with family and friends, with finances and health! We entered 2016 armed with a load of fitness resolutions and healthy habits, hoping to turn the clock back this year. Six months into the year, it’s time to take stock. Have […]
By Habil
You started out the New Year, full of promise and hope. 2016 was going to be your year, the one in which you made a difference to your health and fitness by getting to your ideal weight and staying there. Cut to six months later. The resolutions have failed and so – it seems but […]
By Habil
If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t guarantee that you will shed the extra kilos and keep them off. It backs what other recent research showed. A study on contestants […]
The tummy is the most difficult to get rid of when you’re trying to get into shape. Just following a diet is not enough and you need to have an exercise regime to get that dashboard flat tummy. Here are 7 exercises that will zap away belly fat without the need to hit a gym. […]
The world is turning to yoga for the umpteen benefits this way of life offers. But there’s a lot more that yoga can do apart from boosting your metabolism, improving your digestion, and helping banish symptoms of PMS. As the World Yoga Day celebrations peter off, we leave you with five pranayamas that you must […]
Yoga to beat stress! it’s more than just exercise. It is a way to connect the physical existence with the mind. This is exactly why yoga has the power to heal you from within to overcome the overwhelming stress that today’s fast-paced life brings. On International Yoga Day, we suggest you wholeheartedly embrace these 5 […]
Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest […]
In our fast-paced modern world, maintaining a healthy metabolism has become increasingly important. The state of our metabolism impacts our energy levels, weight management, and overall well-being. While diet and exercise play crucial roles in supporting a healthy metabolic rate, the ancient practice of yoga offers a unique and holistic approach to optimizing your body’s […]
Have you ever shied away from wearing a sleeveless or cocktail dress because you can’t dare to bare your bulging arms? No more! These five simple exercises to tone your triceps will let you wave your hellos in a sleeveless top. That arm jiggle? It will be a thing of the past. As will the […]
Desk jobs tend to bring along neck pain. Bad posture, stress and physiological tension can lead to stiff necks or neck spasms. The next time you feel a twinge in the neck, chuck the painkiller or hot water bag and try these seven yoga poses instead. Done regularly, these poses will ensure that your neck and […]
It’s not easy staying on top of things, especially when a million things are pulling you in every direction. For a lot of people who fail to deal with the pressure, burnout results in several mental and physiological health problems. The age-old practice of meditation has a proven record of curing health-related problems. Here are […]
Summer’s here, and could there be a better way to show off the back? Be it in a low-cut dress, a backless blouse or a tankini at the beach, bring the back says sexy without screaming for attention. But do you have a sculpted sexy back that you can show off? These seven exercises will […]
When it comes to your back, you can’t back down. You may want the booty that Kim Kardashian or J Lo flaunt, but remember that only muscle can lift your butt and give it a well-rounded shape. Try these seven moves to get the best butt in town (almost!). Squats Every butt workout begins with […]
As kids, we enjoyed playing with friends. Is there any reason why the games – fitness ones, we mean – can’t continue once we’re older? Group exercise, typically defined as exercise performed by a group of individuals led by an instructor, can be a great way to mix up your workout and add a fun […]
Simply working out in the gym won’t help you gain muscle and strength. What you eat after you work out matters too! Why do you ask? Muscles store excess energy in the form of glycogen and protein. When you workout, the body needs fuel – pre-workout meals takes care of that. But after that, it […]
By Neha Jain
The health benefits of yoga are known the world over. Apart from providing mental peace, it can also help target specific problems like a bad back, boost a sluggish metabolism, help torch fat, lose weight on the belly or ease digestive woes. It’s true! Whether you’ve succumbed to a big meal or are suffering from […]
With India being named the diabetes capital of the world, it’s time for us to take charge of our health. The best way to do this – yes, for diabetes patients as well – is exercise. In our experience, people with diabetes who exercise regularly are able to follow a more normal diet than patients […]
Want to lose weight? There seem to be only two ways to get there: Counting calories and amping up exercise. But may we suggest a replacement? Forget the calories and focus on macro-nutrients – or macros as they are popularly called – and see the difference. Experts are now advising that you count your macros […]
