You must have eaten cheese many times and are probably familiar with its three or four types. But are you aware of cottage cheese? Cottage cheese is a star ingredient in low-calorie diets and is popular among those trying to lose weight. So, when someone asks you about cottage cheese, tell them it’s not just […]

Do you enjoy eating warm, whole corn roasted and seasoned with salt and lemon on a rainy day? Or perhaps a hearty, hot corn soup during the winters? Who doesn’t? Corn, also known as makai or bhutta, is one of the most popular grains across the globe. In many tropical and subtropical countries, corn is […]

Standing on weighing scales can feel like the ultimate moment of truth. You’ve been doing all the right things and expect those efforts to show up on the scale, only to end up staring at the number in disbelief. Seriously?! How can that happen? Sometimes the number still isn’t budging even when your body is […]

If you want to lose weight, start running towards it now! That’s not just a joke, you can run your way to weight loss. The fact is running is the most accessible exercise to everyone. You don’t need special gym equipment or specific shoes, although they help. You can even practice barefoot running on a […]

Your cycle or bike proves that a fitness tool doesn’t have to be complicated. Besides being a recreational activity, cycling is another way of optimising calorie and fat burning on the days when you’re not hitting the gym.  Cycling is one of the many skills we learn as a kid. When we were small, most […]

Eggs are full of nutrients, deliciousness, and good health. So one of the simplest things you can do if you’re attempting to lose weight is to include eggs in your diet. They can increase your sense of satiety and enable you to consume fewer calories during the day.  Eggs contribute to flavour, texture, colour, etc., […]

Are you an avid coffee lover? Or do you love to kick-start your day with a cup of coffee? Coffee lovers adore the idea of drinking coffee and giving their brains a warm liquid hug. Also, did you know that coffee can boost weight loss? Yes, you did read correctly! Coffee can help you to […]

We rely on efficiency, competitiveness, and perfection in today’s world, which causes stress levels to rise. We encounter stressful situations no matter which direction we face. In addition, the tension, unpleasantness, and irritation caused by pandemics, war, crimes, problems at work or school, and domestic difficulties frequently test our tolerance and patience. Therefore, the toll […]

If you are overweight, losing weight can be important because healthy body weight is essential to maintain good health. However, losing weight is not just about being slim. It is primarily about being fit and leading a healthy lifestyle. Being overweight or obese may cause many health issues. Similarly, losing weight rapidly is going to […]

Obesity is a widespread problem globally. According to a World Health Organisation (WHO) study, in 2016, 650 million adults were obese, and 1.9 billion adults were overweight.  Obesity is a worldwide phenomenon, and it encompasses all age groups. As a result, globally, there is a great focus on losing weight. The two most common ways […]

Weight gain has become a prevalent issue worldwide in the last few decades. It is linked to many other diseases such as increased blood pressure, high blood sugar, increased cholesterol, and obesity. Keeping the weight in check has become hard due to today’s busy schedules and poor lifestyles. However, one of the easiest ways to […]

With emerging research and development in the weight loss industry, researchers are constantly assessing the role of various components in weight loss. It is no surprise that foods play an essential role in weight management. However, more than the foods, their elements are crucial to maintaining a healthy body weight and health.  Modern-day science has […]

Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in males and females. Stretch marks are simply the drawbacks of shedding extra pounds. It is harmless and often becomes less noticeable. However, some underlying health conditions cause decreased elasticity in the skin tissue, leading to stretch marks. Therefore, weight loss […]

Fresh fruit is an excellent addition to a diet for weight loss, and who doesn’t enjoy biting into delicious, juicy grapes? Grapes truly have greatness in them! They are also known to provide a dose of minerals and antioxidants that may help you stay healthy, in addition to their juicy, sweet flavour. Furthermore, since they […]

The effectiveness of exercises to keep one fit and maintain one’s weight draws attention to it. But, suppose you have put on a few extra pounds and cannot fit into that stunning dream dress or the pair of jeans you have always desired. Then, you can rely on HealthifyMe. With the help of this article, […]

Does diarrhoea make you lose weight? The answer is yes. But is it a holistic or healthy way to lose weight? Or is it something you should be worried about? Well, it may not be a good idea if you want to have a long-term, stable and sustainable weight loss. Almost all of us have […]

Bananas are one of the most common fruits, omnipresent in every household, and a global staple. This yellow fruit has several health advantages and is used in various cuisines because it has a sweet and creamy texture. However, do you know that it can help you shed some extra kilos? While trying to lose weight, […]

The first course of treatment for type 2 diabetes is metformin. It is one of the most frequently administered medications to treat diabetes and obesity. Beyond its anti-hyperglycemic effects, researchers think metformin is relatively safe to use and provides substantial results. But the medication is only available by prescription, so you must see your doctor […]

If you have been trying to lose weight for a long time, the metabolic condition is something you must try. Research suggests that around 250 million, roughly 7% of the adult population, is obese. Obesity appears to be on the rise in most parts of the world, even where it was formerly uncommon. However, there […]

Have you been someone who wanted to lose weight for months but gave up because of the long-lasting process of diet and gym? Usually, for a beginner, cardio exercises can kickstart your weight loss journey.  Cardio-respiratory exercises are a group of exercises that depend on the aerobic energy-generating mechanism in the body. Thus, cardio exercises […]

A healthy weight increases one’s ability to meet the demands of regular life.  The most critical reason for losing weight is obesity or being overweight. Exercising is one of the essential strategies if one wants to shed extra weight. Around 650 million people worldwide suffer from obesity, making it a common health problem. Obesity is […]

Dancing is a universal form of expression and communication used by humans for centuries. Various forms of dance are part of several cultures, societies or ceremonies. Dance has numerous forms, each with its movements and expressions that vary from one another. There is a form of dance for every age and ability ranging from elaborate […]

Menopause is a significant transition in the lives of women. When a woman reaches her 40s or 50s, reproductive hormones naturally decline. Menopause is signalled 12 months after the last menstruation. The menopausal transition lasts 7-14 years on average. Lifestyle factors such as smoking, age, race, etc., determine this duration. Menopause affects each woman differently. […]

Fat burning plays a major role in any individual’s weight loss aspirations. While there are several fat burners one can turn to in order to achieve these goals, it is advised that they stick to natural sources. We discuss all you need to know about fat burners below. Table of Contents Natural fat burners Fat […]

In this fast-paced life, people hardly have time for physical activities. The increased inactivity level of the body is a significant cause of several conditions such as obesity and cardiovascular diseases. In addition to this, there’s a significant reduction in the flexibility and motility of joints. Walking is a low-impact physical activity that can work […]

Has it become difficult for you to be physically active nowadays? Are you experiencing muscle fatigue and weakness? If you answered yes to any of these questions, you might be experiencing muscle loss.  The muscle in the human body is a function of age, sex, genetics, diet, and workout. Therefore, exercises that boost muscle growth […]

To step into a healthier world, all you need to do is put one foot in front of the other. So, start going out for walks. It has a zillion health benefits. While many of us consider weight loss the only use of walking, this article lists 13 benefits of walking. Out of the many […]

The world wants an easy solution when it comes to weight loss. In order to achieve the same, one must understand how to lose weight. The most common answer would be to simply lose more calories than you consume. This would create a calorie deficit, allowing no excess calories to be stored as fat, thereby […]

Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age, sex, stress, physical activity, and lifestyle habits that lead to obesity. There are various recognised solutions to prevent the fostering of lifestyle disorders. For example, changing lifestyle patterns, food behaviour, following a healthy […]

Many of us have been suffering from obesity-related disorders and are making conscious efforts to improve our health. People worldwide have started to adopt healthy lifestyle habits with various exercise regimens. A healthy lifestyle has become an important measure to lose weight while preventing the progression of obesity-related disorders. A health orientation starts when one […]