A fruit diet is a dietary approach that highlights the inclusion of a range of fruits in your daily meals. Fruits are known for their abundance of vitamins, minerals, fibre, and antioxidants, making them a favourite among weight-conscious individuals. Unlike diets that focus on strict rules, the fruit diet encompasses the natural goodness of fruits […]
By Aditi Shenai
In today’s world, weight loss has become a common goal for many people seeking to improve their health and overall well-being. However, embarking on a weight loss journey can be challenging, requiring determination, perseverance, and most importantly, motivation. Weight loss motivation serves as the driving force behind our efforts, helping us stay committed to our […]
Pilates as a form of exercise has been gaining traction for a decade now. Though designed in the 20th century, mainly for rehabilitation purposes, this workout routine is picking up trend because of the wide spectrum of customisable exercise sequences, meant for all. The low impact of the training caters to people who want to […]
By Mehak Shah
Maintaining a healthy weight is a common goal for many individuals, but there are instances when weight loss occurs unexpectedly and without intentional effort. Unwanted weight loss can be concerning, as it raises questions about underlying health conditions, dietary imbalances, and psychological factors. Loss of more than 5 per cent of your total weight in […]
By Nahida
Introduction Protein bars are considered a healthy, nutritious snack that are high in protein. They mostly consist of ingredients like rolled oats, peanuts, unsweetened protein powder, dry fruits, etc. These bars are sometimes convenient replacements for meals and are known to manage hunger, or as a post-workout snack that supports weight loss or muscle-building goals. […]
By Aditi Shenai
In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention for their remarkable health benefits, and in particular, their potential as a powerful ally in achieving weight loss goals. While the […]
By Hiral Patel
Cabbage is a popular vegetable in Indian households. People use it in various ways, such as salads, curries, and pickles. It is also commonly used in Chinese food in India. However, not many people know about this leafy vegetable’s health benefits. Since cabbage does not hold the reputation of being an excellent weight loss food, […]
By Alpa Momaya
Intermittent fasting has gained popularity in recent years for weight management and improving overall health. The concept is simple – rather than only focusing on what to eat; it’s more about when to eat. Intermittent fasting involves alternating fasting periods and eating to reduce calorie intake and improve metabolic health. While the advantages of intermittent […]
By Alpa Momaya
Pasta – a food enjoyed for generations worldwide – has become a topic of hot debate among those looking to lose weight. Some argue that those on a weight loss diet should avoid it altogether, while others believe it can be a part of a healthy diet. With so much conflicting information, it’s no wonder […]
By Alpa Momaya
Maintaining a healthy weight has become a top priority for many women today. However, as women juggle their personal and professional lives, finding time to maintain a healthy lifestyle can be challenging. With busy schedules, it’s understandable why quick-fix solutions to lose weight at home can be tempting. However, fad diets, extreme exercise routines, and […]
By Aditi Shenai
Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The term combines Sanskrit words, Surya and Namaskar, meaning Sun and Salutation. The practice of Surya Namaskar started from the ritual of paying respect to the Sun God. In Vedic tradition, the Sun symbolises consciousness and the […]
In today’s world, many people struggle with weight issues. With unhealthy lifestyles, it’s not hard to see why. Obesity rates are increasing in India, which can lead to health problems. While exercise and healthy eating are crucial, people also turn to remedies to help enhance weight loss efforts. While these remedies cannot independently shed weight, […]
By Hiral Patel
Protein is a topic of conversation that often comes up when discussing weight loss. People recognise its benefits and how it can aid in achieving weight loss goals. However, finding protein-rich foods contributing to weight loss can be challenging. Fortunately, the benefits of protein extend beyond weight loss, making it an essential nutrient for overall […]
By Hiral Patel
Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint family, and native to Mexico and South America. Chia seeds are oval and grey with black and white spots. They have a diameter of around 2 millimetres (0.08 in). The seeds are hygroscopic; they absorb almost 12 times their weight […]
By Hiral Patel
Having a good breakfast is essential for the right start to the day. It can give the body the necessary nutrients and energy to function optimally throughout the day. In addition, breakfast is critical for all age groups. It supports growth and development in children and adolescents. Furthermore, it can help adults maintain a healthy […]
By Hiral Patel
In today’s fast-paced world, staying healthy has become more of a necessity than a luxury. However, busy work schedules and household management can make it challenging for women to find time to hit the gym regularly. This can leave them feeling frustrated and wondering if they will ever be able to lose those extra pounds. […]
Hypothyroidism is a common health condition that affects millions of people worldwide. It results from an underactive thyroid gland, which can lead to unpleasant symptoms, including fatigue, weight gain, and depression. One of the most frustrating aspects of hypothyroidism is its tendency to cause unhealthy weight gain, despite a person’s best efforts to eat well […]
Losing weight is challenging and often daunting, but it doesn’t always have to be that way. One of the most critical aspects of weight loss is the food you consume and how you prepare it. However, finding healthy recipes for weight loss can be a struggle for many. It is common to get stuck in […]
By Hiral Patel
Are you feeling thirsty and dehydrated this summer? It’s no secret that dehydration is a common problem during the hot season, but did you know that staying hydrated can also aid in weight loss? It’s true! Hydration is crucial for regulating appetite and supporting natural fat-burning processes. When dehydrated, the body can mistake thirst for […]
By Mehak Shah
In recent years, sprouts have become a popular ingredient in healthy eating. These tiny, nutrient-packed powerhouses have found their way into salads, wraps, and smoothies, becoming a staple in the diets of health-conscious individuals. However, as more people embrace sprouts’ goodness, a burning question arises: “Are sprouts good for weight loss?” In a world where […]
By Hiral Patel
As our lives become increasingly busy, finding the time and energy to prepare healthy meals for ourselves and our families, especially for dinner, can be challenging. However, lacking time does not mean sacrificing nutritious and delicious meals. Moreover, it is possible to make simple and easy dinner recipes that are both healthy and satisfying. With […]
By Mehak Shah
Chivda is one of the most common tea-time snacks in India. It is a crispy savoury mix of various ingredients with distinct flavours. Furthermore, Chivda is a crunchy and delicious snack that people of all ages enjoy. But for health-conscious people, Chivda can be a tricky snack to navigate. Is Chivda good for weight loss? […]
By Alpa Momaya
Soya chunks have been gaining popularity as a healthy weight-loss food choice. As more people seek vegetarian protein sources to fulfil their daily requirements, soya chunks have become a favourite among health enthusiasts. Moreover, with its meat-like texture and versatility, soya chunks can be used in various dishes, making it a perfect addition to any […]
By Alpa Momaya
Welcoming a new life into the world through pregnancy and childbirth is a momentous occasion for every woman. Sometimes, circumstances may lead to a C-section, an alternative to vaginal delivery. However, the road to weight loss after a C-section can be more challenging than vaginal delivery. Factors such as an extended recovery period, hormonal fluctuations, […]
By Aditi Shenai
In the vast realm of fitness advice circulating the internet, one topic that sparks intense debate is the effectiveness of gym workouts for weight loss. Unfortunately, opinions are divided, leaving many individuals puzzled and hesitant to step inside a gym. On one side, some associate gym workouts solely with muscle building and bulking up, while […]
By Aditi Shenai
Weight loss is a topic that resonates with people from all walks of life. Whether shedding a few pounds or embarking on a transformative journey toward better health, the desire to lose weight is deeply rooted in our pursuit of well-being. Beyond the superficial aspects of appearance, weight loss promises improved energy, increased self-confidence, and […]
In a world constantly bombarded with new diet trends, the vegan diet has emerged as a refreshing and compassionate way of life for many individuals. It goes beyond mere dietary restrictions, encompassing empathy towards animals and a commitment to environmental preservation. With the rise of processed foods and sedentary lifestyles, obesity and weight gain have […]
By Mehak Shah
Aloe vera juice is all the rage these days as a health drink. Made using the aloe vera plant pulp, aloe vera juice has many health benefits. This magical plant is chock-full of nutrients that can benefit our skin, hair, and overall well-being. Research shows aloe vera effectively helps with weight loss, digestion and reducing […]
By Mehak Shah
Indian cuisine is a treasure of flavours, spices, and aromatic herbs that tantalise the taste buds and leave a lasting impression. But beyond the culinary delight, Indian dishes bring with them multiple health benefits. In particular, the diverse and vibrant dishes from Southern India have gained recognition for their contribution to a healthy and balanced […]
By Aditi Shenai
Soups are an excellent way to lose weight. They are naturally filling, and the correct ingredients make them low in calories. Although soups are a healthy addition to your diet, you should combine them with other healthy foods. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources […]
By Aditi Shenai
