As our lives become increasingly busy, finding the time and energy to prepare healthy meals for ourselves and our families, especially for dinner, can be challenging. However, lacking time does not mean sacrificing nutritious and delicious meals. Moreover, it is possible to make simple and easy dinner recipes that are both healthy and satisfying. With […]
By Mehak Shah
Chivda is one of the most common tea-time snacks in India. It is a crispy savoury mix of various ingredients with distinct flavours. Furthermore, Chivda is a crunchy and delicious snack that people of all ages enjoy. But for health-conscious people, Chivda can be a tricky snack to navigate. Is Chivda good for weight loss? […]
By Alpa Momaya
Soya chunks have been gaining popularity as a healthy weight-loss food choice. As more people seek vegetarian protein sources to fulfil their daily requirements, soya chunks have become a favourite among health enthusiasts. Moreover, with its meat-like texture and versatility, soya chunks can be used in various dishes, making it a perfect addition to any […]
By Alpa Momaya
Welcoming a new life into the world through pregnancy and childbirth is a momentous occasion for every woman. Sometimes, circumstances may lead to a C-section, an alternative to vaginal delivery. However, the road to weight loss after a C-section can be more challenging than vaginal delivery. Factors such as an extended recovery period, hormonal fluctuations, […]
By Aditi Shenai
In the vast realm of fitness advice circulating the internet, one topic that sparks intense debate is the effectiveness of gym workouts for weight loss. Unfortunately, opinions are divided, leaving many individuals puzzled and hesitant to step inside a gym. On one side, some associate gym workouts solely with muscle building and bulking up, while […]
By Aditi Shenai
Weight loss is a topic that resonates with people from all walks of life. Whether shedding a few pounds or embarking on a transformative journey toward better health, the desire to lose weight is deeply rooted in our pursuit of well-being. Beyond the superficial aspects of appearance, weight loss promises improved energy, increased self-confidence, and […]
In a world constantly bombarded with new diet trends, the vegan diet has emerged as a refreshing and compassionate way of life for many individuals. It goes beyond mere dietary restrictions, encompassing empathy towards animals and a commitment to environmental preservation. With the rise of processed foods and sedentary lifestyles, obesity and weight gain have […]
By Mehak Shah
In today’s fast-paced world, losing weight quickly and effectively is a common goal for many people. However, fad diets and rapid weight loss plans can be unsafe and unsustainable. That’s where the 21-day diet plan for weight loss comes in. This plan provides a safe and effective way to lose weight and build healthy habits […]
Aloe vera juice is all the rage these days as a health drink. Made using the aloe vera plant pulp, aloe vera juice has many health benefits. This magical plant is chock-full of nutrients that can benefit our skin, hair, and overall well-being. Research shows aloe vera effectively helps with weight loss, digestion and reducing […]
By Mehak Shah
Indian cuisine is a treasure of flavours, spices, and aromatic herbs that tantalise the taste buds and leave a lasting impression. But beyond the culinary delight, Indian dishes bring with them multiple health benefits. In particular, the diverse and vibrant dishes from Southern India have gained recognition for their contribution to a healthy and balanced […]
By Aditi Shenai
Soups are an excellent way to lose weight. They are naturally filling, and the correct ingredients make them low in calories. Although soups are a healthy addition to your diet, you should combine them with other healthy foods. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources […]
By Aditi Shenai
Oats are among the healthiest foods available due to their numerous health benefits. Oats are rich in essential nutrients like fibre, vitamins, protein, and minerals like iron, magnesium, and zinc. In addition, they are perfect for heart health, as they contain beta-glucan. It is a type of soluble fibre that helps lower cholesterol levels in […]
By Mehak Shah
Pomegranate – a delicious, juicy fruit widely enjoyed in various parts of the world, especially in India. This superfood is known for its numerous health benefits, including its ability to enhance haemoglobin levels in the body. But is pomegranate good for weight loss? The following sections will explore the answer to this question and dive […]
By Mehak Shah
Fast weight loss diet plans are extremely attractive propositions. The temptation to try out a rapid weight loss diet plan that promises to shed 5 kg in 5 days is a quick solution to weight-related woes. However, it is vital to approach any such weight loss plan with caution. While some may be able to […]
By Mehak Shah
When it comes to pre-workout meals, many people often associate them with bodybuilders or gym enthusiasts who lift heavy weights. However, the truth is that pre-workout meals can benefit those trying to lose weight through physical activity. Exercise is a critical factor in shedding pounds, but not many people realise that certain foods consumed before […]
In today’s fast-paced world, many face difficulty keeping track of their diet and lifestyle, leading to weight gain. Restricting the daily calories consumed is an effective way to lose weight. It is a good idea to cut down on food that is high in calories and low in nutritional value to lose weight. The number […]
If you’re on a weight-loss journey or planning to start one, snacking can be both your best friend and your worst enemy. On the one hand, snacking can help you avoid binge eating and keep your metabolism going. But, on the other hand, if you choose the wrong snacks, it can add unwanted calories and […]
By Nahida
Quinoa, a grain-like seed, has gained significant popularity recently due to its nutritional value and potential health benefits. It is an excellent plant-based protein containing fibre and essential vitamins and minerals. Quinoa is also a gluten-free alternative to grains. That makes it suitable for individuals with celiac disease or gluten intolerance. Beyond its nutritional content, […]
By Aditi Shenai
There are many practical approaches to losing weight. However, what works for one person may be different for another. For example, some people change their diet, while others increase their activity levels. One of those approaches that might work for people is to try weight-loss drinks. These drinks help boost the metabolism, suppress appetite, or […]
By Aditi Shenai
Suji, also known as semolina, is a staple in almost every Indian household. It is a versatile ingredient used to make various dishes from breakfast to lunch and dinner. From the soft idlis to the spicy upma, suji is an essential ingredient that adds flavour and texture to the dish. The versatility of suji is […]
By Mehak Shah
Eggs are an extremely nutritious food known to benefit weight loss. They are a fantastic source of high-quality protein, a highly satiating nutrient. Therefore, consuming eggs reduces overeating and snacking between meals. Furthermore, eggs are relatively low in calories, with one large egg containing around 70-80 calories. Eggs are rich in essential nutrients such as […]
Maintaining a healthy weight and staying fit has become a top priority for most people. Workouts are essential to our lives, helping us stay active and energised. Whether lifting weights or doing cardio, every exercise has unique benefits. However, if you’re looking to shed some extra pounds and achieve an overall weight loss, focusing on […]
By Aditi Shenai
Black coffee is low-calorie and contains antioxidants to help you lose weight. In addition, some scientific evidence suggests that black coffee benefits weight loss. Black coffee is a low-calorie drink that contains caffeine, which increases metabolism. In addition, it stimulates the breakdown of fat cells in the body. Caffeine can also increase energy expenditure and […]
Weight loss and protein intake are closely associated. Many experts talk about the importance of protein for weight loss. That is because protein helps build and repair muscles. It also supports the immune system and keeps you full and satisfied after meals, reducing the likelihood of overeating. In addition, when you consume protein, your body […]
Fish, the ultimate catch for seafood lovers, has always been a favourite food for many. As a result, people have incorporated fish into their diets, from mouth-watering salmon to succulent tuna, due to its delicious taste and many health benefits. But the million-dollar question is, ‘Is fish good for weight loss?’. The following sections of […]
Khichdi is a dish that is synonymous with comfort food in India. One can call it India’s favourite one-pot meal. It has a light yet tasty flavour. It is a wholesome meal made with a combination of rice and lentils. People often cook it with an array of vegetables, spices or even herbs. This dish […]
Jackfruit, a tropical fruit with a spiky exterior and a sweet, juicy interior, is a staple in the coastal states of West Bengal, Kerala, Tamil Nadu, and Karnataka in India. Although it disappeared from the Indian market for a few years as people were unaware of its nutritional benefits, it has recently regained popularity due […]
Rava, or Semolina, is a popular ingredient in Indian cuisine. It is used to make various dishes like upma, idlis, and sheera. Rava is known for its versatility and ability to add texture and flavour to any dish. In some parts of India, it is referred to as Rava; in others, it is known as […]
Quinoa, the small yet mighty seed, has become the talk of the health and fitness world in recent years. Many people are touting it as a superfood for weight loss. As more and more people look for healthier options to incorporate into their diets, quinoa has become a staple for those seeking a nutrient-dense food […]
By Hiral Patel
Vegetables are a vital part of our meals. It is no secret that a meal is incomplete without vegetables. They are versatile, easy to cook, and come in various colours, shapes, and sizes. While we know that they are good for our health, we might not be aware of the specific benefits that certain vegetables […]
By Aditi Shenai
