There are many health benefits of losing weight. It includes better mood, self-esteem, sleep, and mobility. You’ll also have a lower risk of heart disease and cancer, lower blood pressure, and better lung health. However, losing weight can have various side effects if not done correctly. For instance, if you lose weight too rapidly, it […]

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health and a good diet. Coconut oil also improves metabolism, cognitive function, hair, and skin through fatty acids. With the increasing popularity of plant-based food choices, coconut oil has become popular. Its rich […]

Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight loss in women over 40, one needs to consider the unique lifestyle adjustments, hormonal changes and exercises appropriate for that particular age. A slight weight gain is typical when you are in your […]

There are a million and one types of weight loss plans out there. While most of them target women, men also encounter weight-related challenges. However, a study shows that perceiving weight loss services as feminised spaces makes men feel self-conscious and out of place. Therefore, it is essential to provide weight loss plans which align […]

Sometimes we want to lose weight on a deadline as there is that ideal outfit or a special occasion, and we know the date. It could be as early as a week or a month, and we have a few kilos to lose. So our first instinct is to look online and try to follow […]

Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body fat like thigh fat is abnormal and results in multiple diseases. It includes heart disease, obesity, type 2 diabetes, and other chronic health conditions. This is also crucial to note that fat distribution in the body does not have […]

A significant increase in blood volume, amniotic fluid, and a growing baby add to the mother’s total body weight. Women who are already overweight or suffering from obesity will eventually gain some weight during pregnancy. However, they can lose problematic body fat and get rid of weight-related complications via safe applied methods & naturally during […]

Artificial sweeteners are synthetic food additives that act as a substitute for table sugar and have the same sweet taste with a significantly lower calorific (energy) content. The requirement for artificial sweeteners is rising due to the sudden spread of lifestyle disorders such as obesity, diabetes, etc. In addition, lifestyle disorders have become more prevalent […]

The waist-to-hip ratio has been one of fashion and healthcare’s most widely discussed topics. Since the early Victorian era, women and men have consciously tried to get as low a waist-to-hip ratio as possible. At the time, some even wore corsets to hold their stomachs in. However, this ongoing trend makes us wonder why the […]

Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially if one does not see results at a fast pace. The good news is that you are not alone if you are overweight and struggle to lose a few extra pounds. The World […]

Imli, also known as tamarind, is a tropical fruit used in Asian, Caribbean, Middle Eastern and Mexican cuisines. The tangy taste of distinct south Indian curries comes to mind when you think of tamarind. After all, it serves as a flavouring and a souring agent. You can also incorporate tamarind in dips, candies, desserts, jams, […]

We come across friends, family, peers, and colleagues. The majority of them want to lose weight. Unfortunately, due to lifestyle changes and food intake, people are gaining weight across age groups. However, weight loss is more challenging than gaining weight. Somehow, the weight creeps in through our bodies, and when we realise that we are […]

Going on a weight loss journey can be difficult and emotional. And, if you think that you are doing everything correctly, it can be highly frustrating when you don’t lose weight. Motivation also plays a key role when you make significant changes to your lifestyle and strive to work towards a healthy body weight. However, […]

Rumour has it that lecithin is claimed to be effective for weight loss, but is it hundred percent true? We are afraid it is not so! Here we talk about lecithin and how it helps  in weight loss (even if it does marginally). Also, we delve into the benefits and side effects of lecithin, other […]

People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy obesity. […]

Men and women aren’t all built the same. They have different fitness goals in mind and varying nutritional requirements. For instance, an average man requires 2,500 calories a day, and a woman needs 2,000 calories. What works for a woman might not work for a man. Most women, generally, wish to look thinner, less muscular, […]

In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. Thus, it is not surprising that overweight and obesity are becoming more prevalent. As per a report by WHO, over 1.9 billion adults were overweight in 2016. It includes over […]

In recent times, obesity has become a significant challenge. With the information regarding the health risks of obesity and associated causes, people are moving towards making changes in their lifestyles. People worldwide are trying to change their lifestyle by modifying their dietary habits and meal plans and following various exercise regimens.  Lifestyle changes have indeed […]

‘You decided to eat healthy and lose weight, and have started by making a meal plan for the whole week. But as the time for lunch, lunch or dinner set in, you begin to feel an insatiable hunger, and the cravings set in. Mainly, this is the point when the majority of your plans to […]

Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared outside India contain spices in abundance. Historically, spices brought traders from across the globe to India centuries ago. Spices serve a variety of purposes apart from flavour and taste. For […]

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict […]

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise, a healthy diet, and a shift from a lazy lifestyle. Some people try to shed extra kilos and maintain a lean body through a well-balanced diet alone. […]

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of weight gain […]

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]

According to the world health organisation, in 2016, more than 1.9 billion adults were overweight or obese. Maintaining a healthy lifestyle might be difficult if you have a busy and stressful existence. Many factors like stress, unhealthy eating, dependence on devices, sedentary lifestyle and easy availability of fast food have contributed to belly fat.  One […]

The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect vehicle for low-cal yet nutrient-rich ingredients that keep you satiated for long. A good mix of protein, complex carbohydrates and good fats along with […]

Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, […]

Losing weight is never an easy feat. It’s disheartening to lose 10 pounds through sweat and tears only to gain them back after a single cheat meal. Is it possible to satisfy your sweet tooth cravings while sticking to your weight loss goals? It might seem like sweet and healthy aren’t destined to work together. […]

Aloe Vera is a spiky succulent plant that grows in dry tropical climates. It also has a few other unusual names. It is alternatively called the ‘burn plant’, ‘lily of the desert’, and ‘elephant’s gall’. People used to call it the ‘plant of immortality’ in ancient times because of its healing properties. Aloe vera juice […]

Black tea is a very common type of tea. It is the most oxidized form compared to oolong, green or white tea and these types of tea is derived from shrub ‘Camellia Sinensis’. Tea is the second most consumed beverage in the world after water. Black tea is popular due to its strong, bold taste, […]