Menopause is a natural phase in every woman’s life. Menopause marks the end of menstrual cycles. It’s diagnosed after a woman has gone 12 months without a menstrual period. Menopause is a huge transition in a woman’s life. Now that finally, Aunt Flo has stopped knocking at your door every month, it may seem like […]
By Alpa Momaya
PCOD or Polycystic Ovarian Disease is a hormonal condition that affects 5%–10% of women. This is very common during their reproductive age. 9% – 22% of women suffer from the problem of PCOD in India. In our body, various hormones work in harmony to ensure the smooth functioning of all the systems. In the condition […]
Folic acid, also known as folate or vitamin B9, is an essential water-soluble vitamin that plays a vital role in various bodily functions. It is particularly important for cell division, DNA synthesis, and the formation of red blood cells. Folic acid is especially crucial during pregnancy as it helps prevent neural tube defects in developing […]
By Hiral Patel
The menstrual cycle is a well-regulated process occurring in females after puberty. Studies reveal subsequent hormonal changes in the female body during the menstrual cycle. These hormonal shifts during the menstrual cycle lead to varied energy demands and nutritional demands, making it crucial to have a balanced diet to aid a healthy menstrual cycle. A […]
By Parul Dube
Polycystic Ovarian Syndrome or PCOS often occurs in women of reproductive age. It is an endocrine disorder leading to weight gain, irregular periods, excess male hormones or androgens, and stubborn acne. Unfortunately, there is no permanent cure for PCOS yet, but there are multiple ways to control, prevent, or manage it. Yoga is one of […]
PCOS is a common condition that occurs in women. According to research, 3.7 to 22.5% of women in India suffer from PCOS. This percentage varies from state to state and population density. The factors that promote PCOS mechanisms include abnormalities in leptin-adiponectin, oxidative stress, and autoimmunity. In India, it is becoming more common in recent […]
By Aditi Shenai
The menstrual cycle comprises four phases; the menstrual phase, follicular phase, ovulatory phase, and luteal phase. The nutritional requirements of the female body change considerably and drastically over a month-long cycle. Ovulation means you’re most fertile, and the body is seeking as many B vitamin-rich foods as you can provide. These B vitamins encourage and […]
By Hiral Patel
Ayurveda is an age-old art of natural healing widely practised and followed worldwide. It applies a personalised and holistic approach to managing PCOS. Ayurveda brings balance to the body by focusing on the root cause of PCOS. Lifestyle adjustments, herbal medicines, therapies, and diet modifications are part of the Ayurvedic treatment for PCOS. However, there […]
By Hiral Patel
Polycystic ovarian syndrome (PCOS) is a diverse endocrine condition that affects 4-12 per cent of women of reproductive age. High androgen levels, irregular menstrual cycles, or small cysts on one or both ovaries can cause PCOS. About 60% of women with PCOS are obese and insulin resistant. Up to 40% of women with PCOS are […]
By Parul Dube
Most women often have concerns about childbearing, including whether they can become pregnant while having PCOS. However, having PCOS does not mean you can’t get pregnant. Women often only realise they have PCOS when they start trying for a baby. Unfortunately, there is no permanent treatment for PCOS, but you can manage and reverse the […]
By Aditi Shenai
Most of us feel sad, down, or miserable from time to time, and it may not necessarily indicate depression. Similarly, not everyone experiencing PCOS will have depression. However, women with PCOS are about three times more likely to experience depression than those without PCOS. Therefore, your PCOS problem might be affecting your mental health, but […]
By Mehak Shah
Polycystic Ovary Syndrome (PCOS) is a condition characterised by irregular or no periods at all. Women suffering from PCOS generally have multiple cysts in their ovaries. Common symptoms of PCOS include obesity, acne, excessive hair and baldness. Most of the symptoms of PCOS are not fatal. However, the symptoms may turn life-threatening if you don’t […]
By Parul Dube
Polycystic Ovary Syndrome (PCOS) patients need to keep track of their diet, including what they eat and drink. PCOS refers to a condition amongst women wherein there is a hormonal imbalance in the body. The number of PCOS patients keeps increasing every year. PCOS leads to weight gain, hair loss, infertility and many other issues. […]
By Parul Dube
Polycystic Ovary Syndrome, also known as PCOS, is a hormonal imbalance in menstruating women. An unwanted spike of male hormones in the female body is the prime cause of PCOS development. At the same time, irregularity in the menstrual cycle is the main sign of PCOS. This endocrine malfunction leads to various diseases. For example, […]
By Parul Dube
We all know that diet is the answer to practically every health issue. Similarly, taking a good look at your food and seeing what modifications you can make is one of the most excellent methods to help control PCOS symptoms. PCOS, or polycystic ovarian syndrome, is one of the most common endocrine illnesses, characterised by […]
By Parul Dube
Polycystic Ovary Syndrome, or PCOS, as it’s more popularly known, is a prevalent hormonal disorder observed among women; wherein women experience irregular and prolonged periods, or excessive male hormone levels. Therefore, while the primary causes of PCOS are not known, timely diagnosis and management can prevent many complications such as type 2 diabetes in the […]
PMS refers to a range of physical and emotional symptoms that occur in the days or weeks leading up to menstruation, such as bloating, mood swings, fatigue, and cramps. As per research, up to 90% of women of reproductive age experience several premenstrual symptoms varying from mild to severe. Many of them choose the easy […]
