Eggs are, without a doubt, one of the most versatile food items that are readily available to all. You can prepare eggs dishes in a variety of ways, with some requiring little to no work. A simple boiled or scrambled egg is delicious and provides a plethora of nutritional benefits. In addition, you can pair […]

Copper is not only a metallic element but also an essential mineral found in the liver, bones, and muscles. However, only a trace amount of this mineral is present in the body. Despite being present in a small amount, copper is a crucial component that helps maintain proper health. It is integral in performing various […]

Curry leaves, an inevitable part of spicing up dishes, are not a part of mere garnishing. They are rich in medicinal, nutraceutical properties and even have cosmetic uses. Curry leaves and their distinct taste are well-known to Indians. Originated in India, Sri Lanka and Bangladesh and later spread by Indian migrants, they are now grown […]

Indian cuisine is colourful, flavorful, and the spices not only add an interesting twist to food but also come with various health benefits that have been well chronicled since ancient times. One such spice among many others is Cardamom.  Interestingly, cardamom derives from the seeds of various plants in the ginger family, grown in regions […]

Allergies are an excessive immune response to a foreign compound. Its symptoms range from mild rashes, running nose, and watery eyes to life-threatening conditions known as anaphylaxis. How your body reacts to an allergen is called an “allergic reaction.” Allergens are any substance that causes the induction of allergies. An allergic reaction is the outcome […]

Sweet potato chips are a variant of potato chips produced using sweet potatoes instead of white potatoes. Sweet potato chips are not as easily available or popular as regular ones. However, these chips are healthier than French fries or white potato chips. Sweet potatoes have high fibre, vitamin, and mineral content. They are also abundant […]

Green drink is one of the biggest fitness trends these days. Green drinks may not look super appetising, but they are becoming increasingly popular. Nowadays, people have started shifting from tea and beverages to green drinks. Most celebrities, gym trainers, and wellness bloggers drink green drinks. On one hand, these drinks have countless benefits, but […]

Triphala, which directly translates to ‘three kinds of fruits’ in Sanskrit, is a herbal medicine that is an important part of the Ayurvedic tradition of healing in India. Triphala is made by combining three Indian superfruits – Amalaki, Bibhitaka and Haritaki. These three traditional fruits have powerful medicinal value owing to their anti-inflammatory and anti-oxidising […]

A gluten-free diet eliminates those foods containing gluten (a protein in wheat and other cereals). Going gluten-free is a personal choice, and the prospect of a strict gluten-free diet is for people with celiac disease and allergies or intolerances. A study shows that gluten-related issues affect less than 1% of the population in the United […]

Eggplant is also known as aubergine and brinjal in many parts of the world. Eggplant got its name because of the presence of egg-shaped berries of this plant. Eggplants come under the nightshade category of the Solanaceae family, along with potato, tobacco, tomato, and bell paper. Another name for this group of vegetables is nightshade […]

When it comes to the type of food, it is always a personal choice. Food and preference are a function of geography, cultural roots, religious beliefs, lifecycle and, of course, the obvious, the taste and the palate. The diet has a significant influence on how you feel and how you look.  There are various types […]

Cranberry Beans (Phaseolus Vulgaris) are legumes with high nutritional content and a long list of health advantages. They’ve been cultivated for years worldwide and are increasing in popularity. They stand out among other beans because of their high protein content, which is the highest of any plant-based food.  Cranberry Bean: An Introduction Cranberry beans are […]

Kale chips are a crunchy edible snack made from kale leaves. Kale leaves are dark green leaves belonging to a group of cabbage. The crunchy snack is famous for its nutritional benefits. Kale plants have green or purple leaves, and the central part of the plant does not form any head of leaves. Kale has […]

Starting a gluten-free diet can be a total diet revamp. It might be a little overwhelming at first, and there are certainly challenges along the way. However, aiming for a slow transition makes it easier to switch to a gluten-free diet. But in most cases, going gluten-free is a matter of medical necessity. For instance, […]

Dried chickpeas (garbanzo beans) are ground into a powder to make chickpea flour. It’s a common component in Middle Eastern and Indian cuisine, where people use it to make falafel and hummus, among other foods. The flour is exceptionally nutritious since garbanzo beans are rich in protein, fibre, minerals, and B vitamins.  Chickpea flour (also […]

Snacking throughout the day can help you prevent hunger (and potentially avoid overeating during meals). However, several vending machine snacks are significantly unhealthy. For example, banana chips may appear healthier than potato chips, but are they?  Banana chips are fried banana slices. Sugar, honey, syrup, salt, or spices are additives that make them tastier. However, […]

The heart is the most critical organ in our body. It beats till we are alive. It supplies oxygenated blood to all the organs from the lungs. Furthermore, it brings back deoxygenated blood from other organs to the lungs. Hence, taking care of the heart is of utmost importance. You must have heard about the […]

Everyone loves yoghurt, regardless of age, culture, background, etc. Nowadays, there are several varieties of yoghurt, and one such famous variety is coconut yoghurt. Yes, you heard it right. Coconut yoghurt is the new favourite for all yoghurt and nut lovers. This coconut yoghurt is the new healthy snack because it has the benefits of […]

A Marshmallow Plant is a plant whose leaves and roots have medicinal properties. It would help if you did not confuse Marshmallow Plants with the mallow or Malva sylvestris flower and leaf. Marshmallow Plant comprises several compounds like Mucilage polysaccharides that have significant biological activity. It also includes Pectin, Flavonoids, Phytosterols, and Tannins. The leaves […]

Baru nuts are grown in the Brazilian savanna; they thrive on Baruzeiro trees and cover roughly 500m acres of Brazil and parts of Paraguay and Bolivia. One of the best parts of their popularity is that the trees are no longer being cut down and utilised for timber.  The large, deep taproots of the Baruzeiro […]

Nothing beats the addictiveness of thin, crispy, and oh-so-indulgent French fries, which make us all melt at the sight of them. Deep-fried potato fritters have piqued the interest of food lovers across continents for ages. They are one of the most popular accompaniments to various foods like sandwiches and burgers. Many restaurants that serve french […]

In the world of culinary delights and wholesome nutrition, few natural ingredients rival the golden elixir known as olive oil. Revered for millennia for its exquisite taste, unparalleled versatility, and array of health benefits, olive oil stands as a timeless symbol of Mediterranean traditions and modern-day nutritional wisdom. From the sun-kissed groves of olive trees […]

Freshly-made popcorn is among the most gratifying snacks around. Doesn’t it immediately set in movie night vibes? Popcorn’s popularity has soared recently, with manufacturers marketing it as a healthier alternative to treats like chips or chocolates. Is this health halo, however, any true? Popcorn is an excellent snack for individuals trying to eat healthily. It […]

Pili nuts are fruits from a Pili tree. As mentioned in the journal, these are tall trees cultivated in the Philippines for these nuts. Its shape is like a teardrop.  They look like smaller versions of avocados. They are dark in colour and crunchy in texture. These nuts have a size of around 1-3 inches. […]

Wontons (Wantans or Wuntuns) are a quintessential type of Chinese dumpling available in different forms like steamed, deep-fried, or combined with wonton soup. They usually contain meat, pork, shrimp, poultry, or vegetables like Chinese cabbage and spinach. The filling gets covered in a thin layer of a sheet made with wheat flour, wheat glute water, […]

Blackstrap molasses is a product obtained through sugarcane. It is a bitter, thick concoction obtained by extracting sugarcane juice by smashing and shredding a cane. Then the sap gets boiled, which then turns into a syrup-like consistency. Later, the obtained syrup further boils to a level that it turns black. This thick black syrup is […]

Peanuts (scientific name: Arachis hypogaea) are a part of the legume family. They are also known as groundnuts and earthnuts, which is why many people confuse them with belonging to the nut family. In addition, peanuts are a popular and nutritious snack. You can eat them in a variety of ways.  Some people like to […]

Beef jerky is a snack made by marinating and drying beef in a curing solution. Processed meat has a long shelf life and a distinct flavour. As a result, beef jerky often gets marketed as a healthy, low-calorie snack that is high in protein but low in carbohydrates. Studies have found that 70% of millennials […]

Pork refers to the meat that comes from a domestic pig. It’s the most popular red meat in the world, especially in eastern Asia and in American meals. Lean pork is rich in protein and contains various vitamins and minerals, making it a perfect supplement to a balanced diet. Most people eat unprocessed pork, but […]

Shrimps are ten-legged crustaceans found in fresh and salt waters across the world, and it is one of the most commonly consumed types of shellfish. Their delicious, soft-to firm-textured tail meat is the most sought-after seafood in the modern-day culinary world. Asian cuisines use wet shrimp as a seasoning and as a primary ingredient for […]