Fish, in general, is very healthy, and nutritionists recommend including some fish protein in your diet. You can either take fish as a meal or include it as a supplement. Salmon fish is one of the most popular and nutritious fish species. Its flesh is generally orange to red. However, there are some examples of […]

Tea Tree Oil is an essential oil popular as an alternative and supplementary remedy. Its demand has increased significantly in the last few decades. Its use in medicines, cosmetics, fragrance oil etc., is widespread. It has some scientifically proven benefits and it is a low-cost option that adds to its popularity. The remedial benefits of […]

Tamarind is a type of tropical fruit used in many dishes worldwide. It is fruit, and its seeds are great for health. Therefore, it is a staple in many households. It is a hardwood tree known scientifically as Tamarindus indicus. The tree is native to Asia and Africa and primarily grows in tropical climates. The […]

Asparagus, scientifically known as Asparagus officinalis, is a flowering plant that belongs to the lily family. The vegetable’s vibrant, slightly earthy flavour is merely one of the many reasons it is so popular. It is also highly regarded for its nutritional benefits and has potential cancer-fighting and diuretic qualities. Asparagus is also low in calories […]

Name the rough and edgy fruit on the outside, soft and juicy inside, with a crown? Of course, it is pineapple. The fruit pineapple is interesting to look at and delicious, and healthy to eat. The benefits of pineapple are many, ranging from improving digestion to fighting against cancer cells, preventing ageing, and many more. […]

The pandemic has left us all worried about our health. Even if we consume multiple medicines to treat several ailments, the impact of a natural herb is always wondrous. While we all follow various diets and look after health differently, Ayurveda offers many herbs for overall immunity. One such herb is Giloy. It is popularly […]

The coriander plant is prevalent across the globe. Coriander is a flavoursome addition to curries, soups, salads and other dishes. The leaves of the coriander plant are called cilantro in the United States. In contrast, in Asian countries, they are popular as coriander leaves. The fruit of this tree is dried and is known as […]

Castor oil is a type of vegetable oil made from castor beans. It has almost become a buzzword in recent times. Just seeing it listed as an ingredient in skincare or haircare products gives you an incentive to buy castor oil. Of course, this is not without good reason. Castor oil provides several health benefits, […]

Cauliflower is a cruciferous vegetable in the Brassicaceae family. The family includes broccoli, kale, and cabbage. Cauliflower’s name derives from the Latin word ‘caulis,’ which means “flowering cabbage.” The cauliflower florets, also known as curd, are closely grouped, and consist of immature flower buds joined by a thick core. A few light leaves typically surround […]

Orange juice is a delicious fruit juice made from oranges. It’s considered the world’s most popular fruit juice and a breakfast staple for many. This juice can either be homemade or factory-made. Always make your orange juice using fresh, organic oranges if given the option. Orange juice is rich in nutrients, especially vitamin C. It’s […]

Sweet cherries originated in Asia Minor, a fertile region between the Black and Caspian Seas. What is most surprising is that they were brought to Europe by birds. Originally cultivated by the Greeks, the cherry’s production increased and expanded under the Romans. The cherry fruit works as both- food and medicine.  The benefits of cherries […]

Ginseng is one of the most popular natural medications. For ages, it has found its application in traditional Chinese medicine. It is a small, slow-growing plant with bulbous roots. Ginseng has the potential to replenish and promote well-being. It is known as man-root as it provides benefits to the whole body. Ginseng benefits range from […]

Fig fruits are one-of-a-kind fruits that resemble the shape of a teardrop. They’re roughly the size of a thumb, with hundreds of tiny seeds and an edible purple or green peel. The fruit’s pink flesh has a mild, sweet flavour.  The fig fruit was one of the first fruits to be planted. Its cultivation extended […]

Baking soda is scientifically known as sodium bicarbonate. Therefore, one also calls it the bicarbonate of soda. It is primarily a baking ingredient and provides its fluffiness to bread, cakes, muffins and cookies. The scientific logic behind effortless baking is an interesting one. Dough added with baking soda rises by producing carbon dioxide. Combining it […]

Honey has had a special place in home remedies for hundreds of years. It is known as one of the greatest from all-natural healers. In addition, honey offers many health benefits, be it cough relief or its antioxidant properties. There are several ways to benefit from the superpowers of honey. Honey is like a treasure […]

Pepper, especially black pepper, is indeed a kitchen staple. The peppery flavour is enough to add zing to our food. Pepper is an essential spice that can enhance the taste of any cuisine. But did you know there is another kind of pepper? White pepper is the berry of the Piper nigrum plant. The main […]

With age comes wisdom. But what also comes with age are ailments like poor eyesight, weak bones, joint pains, abnormal blood pressure and weak memory. Interestingly, all these symptoms result from a single nutrient deficiency. The problem is, our bodies do not produce it. Yes, the nutrient is the much-acclaimed omega-3 fatty acid. It has […]

Indigestion is the most dreadful condition that can disrupt your entire routine. You probably have been advised to eat carom seeds (Ajwain) for indigestion or cramps. Carom seeds (Trachyspermum Ammi) are a superfood with a spectrum of health benefits. They have secured their rightful place in every Indian household. The usage of carom seeds is […]

Rice is a dietary mainstay around the globe. Rice comes in a multitude of varieties, which can create a bunch of delectable cuisines. One of the most popular fragrant rice kinds is jasmine rice. Jasmine rice is one of the most popular aromatic rice varieties. As you may have guessed, the name jasmine rice takes […]

The word garlic is a derivative of the old English word ‘Garleac’. It means ‘spear-shaped leek’, which belongs to the leek family. Garlic, also scientifically known as Allium sativum, belongs to the same genus as onion, shallots, and leek. They are all bulbous flowering plants. Garlic in Sanskrit is ‘Mahosuddha’, meaning ‘one that cures all’. […]

Exotic things fascinate us. And there is nothing more spectacular than the bright yellow hue of turmeric. It is a spice steeped in ancient Middle Eastern and Southeast Asian food, society and medicinal history. While adding turmeric in curry is common (turmeric adds the lovely colour there), it’s time to expand your horizons. Let us […]

Whether to be added on a pizza or not, this tropical fruit offers much more than just a sweet taste. While containing up to 85% water, it is undeniable that pineapple provides hydration against the scorching heat but also is filled with Vitamins, minerals and antioxidants.  Native to South America and introduced to the rest […]

Snacking is one of the biggest challenges in our health and fitness journey. When one feels hungry between meals and wants a little treat, there is a tendency to reach out for junk food. Although, there are several healthy snack options with many benefits. We need to plan our cravings with a handy list of […]

Nutrition has always been a critical part of health and development. However, it has been more inclined towards women’s health. According to Centers for Disease Control and Prevention (CDC) Women tend to visit a doctor or preventive care centres more regularly than men. Similarly, the awareness of men’s nutrition would be beneficial for preventing health […]

Sunflowers are praised for their glorious beauty by artists and filmmakers. Then we move to sunflower oil – a familiar household ingredient. However, the less known powerhouse ingredient is sunflower seeds. Nutritionists link eating these seeds to various beneficial properties. For example, they can regulate blood pressure and improve heart health. They are energy boosters […]

We are aware of the immense benefits that Turmeric can confer. For example, turmeric improves immunity and diabetes, reduces inflammation, and manages cholesterol levels. Not only this, you can get healthy and glowing skin, get rid of stress and shed extra pounds. Turmeric is a leading spice and a necessary element in religious rituals and […]

5 Healthy Teas and Their Magical Benefits For millennia, humans have brewed various types of teas worldwide for their various health benefits — A piping hot cup of tea can do wonders for one’s physical and mental wellbeing. Tea is one of the healthiest beverages, making it the second-most consumed drink on the planet, after […]

Our eating habits need help; we consume fast food, high-calorie desserts, sweet drinks, and more. This unhealthy food habit induces obesity, and most adults and 1 in 3 children in most developed countries are overweight or obese. However, you can change these eating habits. To start with, opt for a healthier lifestyle. It is essential to […]

Banana is undoubtedly a permanent member of the elite list of superfoods. It is one of the few fruits with so many varieties, which are famous for their unique benefits. Be it yellow, green or red bananas, at least one is a staple in every Indian household. It is no surprise, as India is one […]

A car functions well with regular gas, but it reaches its optimal state when fuelled with high-octane fuel. Similarly, it would be best to have a pre-workout meal or a supplement to fuel your workout and boost your performance. In addition, pre-workout supplements and foods help to enhance your performance by promoting energy, increasing mental […]