A healthy diet is essential for a healthy life. Our bodies need a wide variety of nutrients to lead a healthy and active life. According to our ancient Indian science, Ayurveda, traditional Indian food provides us with essential minerals and nutrients. As a result, it is good for our bodies. Healthy and balanced Indian food […]

Coffee is one of the favourite beverages of all time. People are curious about the health benefits it offers. One can find several articles about the health benefits of coffee as a drink. For millennia, instant coffee powder has been both admired and criticised. As a remedy for lethargy and a “gift from God,” it […]

Isabgol is the seed husk of the plant called Plantago Ovata. Isabgol is the Hindi name for the thin white membrane on the concave side of Plantago Ovata’s seed. It is also called “blonde psyllium” in English. Psyllium is helpful as a laxative. According to a study, India exports this lucrative plant, for which the […]

Chocolate is a delicious treat that garners immense temptation from millions worldwide. It approximately takes about 400 beans of cocoa to manufacture one pound of chocolate. The majority of cocoa used for chocolate production comes from West Africa, with roughly 1.5 million cocoa farms. The European continent is the largest manufacturer & exporter of chocolates […]

Meat consumption has gradually increased in the past 50 years. Eating excessive red and processed meat can lead to various health issues. Different studies showed that following a vegan or vegetarian diet reduces health risks. Whereas eating red meat, processed meat, and even fish is associated with developing cancer risk. Globally the consumption of meat […]

We sometimes feel that we can reduce weight by eliminating some foods. But is that true? We get so paranoid about losing weight that we cut off so-called fat from our list. But we do it without really understanding the food value or the nutrients we miss. As a result, our body becomes deficient, and […]

Tomatoes are nutrient-rich and healthy. They are technically a fruit, ideal as an ingredient for curries, sauces, soups, and pasta. Although tomatoes offer various health benefits, eating them in excess can lead to some side effects. One of the common causes of tomato side effects is lycopene overdose, which can affect people who are otherwise […]

With the continuation of COVID19 mutation and cases worldwide, many private enterprises are continuing to adhere to a strict work-from-home policy. As a result, the boundaries between home and the workplace have disappeared for many of us. The work spills over into our personal space. As a result, our routines of sticking to mealtimes, taking […]

Saffron, commonly known as Kesar, comes from the stigma and style of the flower Crocus Sativus also known as the Saffron Crocus. It is one of the most expensive spices globally and an essential part of culinary heritage. Saffron is used in many dishes to enhance the colour and the taste of the food and […]

Ice-Cream is a heavily popular frozen food that uses dairy abundantly. Full-fat, skimmed, low-fat: there are several options available in dairy-based ice creams. The nutritional value and overall health benefits of dairy and its products are undebatable. However, There have been certain controversies regarding the disadvantages of consuming dairy. The major problem is that lactose-intolerant […]

Most of us have heard about the immense benefits of honey and cinnamon as a combo. Individually and together, they cure several ailments and improve our health. Well, cinnamon and honey are both well-known for their health advantages, and together, they make an almost unbeatable combination. Ayurveda has believed in these two for millennia as […]

These days, the supermarket shelves are full of numerous food items labelled as ‘Organic Foods’, ‘Natural Foods’ and many more. But what exactly do these labels imply, and what should one opt for? Experts say natural and organic foods are best for your health, well-being, and the environment. Although organic and natural foods have some […]

Beverages are fluids other than water which are consumed by humans. They can be beneficial or detrimental based on quantities consumed. Some of these can be a good source of vitamins and minerals. But are they healthy? Trying to boost your health and performance with these drinks can do more harm than good. Excessive consumption […]

A low-carb diet means cutting down on your carbohydrate intake and replacing it with more proteins and healthy fats in your diet. These carbs are mainly present in sweet food sources, pasta, bread and other starch-rich foods. So rather than eating carbs, you centre around protein-rich food sources and vegetables. Several studies suggest the benefits […]

Diabetes is a widespread medical condition in which blood sugar rises above ideal levels. Having diabetes does not mean that one will have to keep craving sweets and desserts throughout one’s life and never get to eat them. There are various kinds of foods that you can eat to satisfy your sweet tooth. The best […]

Despite continued progress in healthcare, cardiovascular diseases (CVD) are the leading cause of death globally. According to statistics, in 2019, an estimated 15.2 million people died due to heart attack, and the mortality rate seems to be trending upward. Poor diet and unhealthy habits causes obesity and type-2 diabetes mellitus, the main factors for CVD […]

More than 18% of the world’s population follows a vegetarian diet. It focuses on plant-based foods like fruits, vegetables, lentils, grains, seeds, and nuts. In addition, vegetarians abstain from eating meat, fish, and poultry. But vegetarian or vegan diets can be heavy in carbs, from grains, starchy vegetables, and bread. However, it is entirely possible […]

Many cultures view advanced aging as a sign of divine blessing and great wisdom. However, in others, aging can often scare women as they got through changes in their health such as menopause. Menopause is a new chapter in life of for woman and many may experience changes in hormones and a decline in estrogen […]

It is not a secret that vegetables lay the foundation for a healthy diet. The better our diets, the healthier we can be. Vegetables provide many nutrients that help reduce the risk of chronic diseases and help you maintain good health. In addition, studies have shown that they are also significant sources of nutrients-potassium, and […]

Covid 19 is a deadly virus that entered the world in 2020. It spread into a pandemic and is still a threat to us. The report of its first case was in Wuhan, China. It has been testing and challenging for the whole world as it came to a halt. Since the effective means of […]

The most common dietary issue in today’s world is that most people indulge in eating junk and excess carbs after a tiring day at work. They do it to satisfy their taste buds. Everyone wants to stay fit but also eat delicious food all the time. But the most common myth that surrounds healthy food […]

Oregano is a popular herb that we generally know for its addition to our Italian savouries like pizza and pasta. It is a dried spice used mainly in Greek and Italian cooking and is closely related to thyme, basil, lavender, and sage. It has a strong flavour and adds warmth to your food, as well […]

A vitamin is an organic molecule and an essential micronutrient. Therefore, we need it in tiny amounts for normal functioning, growth and maintenance of body tissues. Unfortunately, our bodies can not synthesise these crucial micronutrients, either at all or not in sufficient quantities. Since they are either soluble or dissolvable, in fat or water, they […]

Well known for its flavour and fragrance in many Indian dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also finds its use in the medicinal world. Bay leaf is rich in antioxidants, minerals and fibres, giving it the ability to promote overall health. It complements food flavour in slow-cooked meals […]

Neem is a medicinal herb and a popularly known ingredient used in Indian Ayurveda. It belongs to the family of Meliaceae. Neem is also known as Arishta, Holy tree, and Indian Lilac. Neem trees mainly grow in the Asian subcontinental region like India, Nepal, Maldives, Pakistan, and Bangladesh. People use all the parts of the […]

Red Bell peppers, tomatoes, red cabbage, beets have something in common; they all come under red vegetables. Red vegetables get their colour from pigments like lycopene and anthocyanin. They are also potent antioxidants. In addition, they contain nutrients such as vitamin A and vitamin C. Moreover, they have essential minerals and fibre. Hence they are […]

Tea is one of the most common beverages across the globe. It is usually naturally derived from tea plants. However, herbal tea is brewed from dried fruits, flowers, spices, or herbs. At the same time, true tea varieties include green tea, black tea, and oolong tea. They differ from herbal teas as they brew from […]

Chromium is a mineral that your body requires in trace amounts. It mainly occurs in two forms; hexavalent chromium and trivalent chromium. The former is a toxin, while the latter is safe for humans. However, the body doesn’t produce chromium on its own. Therefore, you should take it through chromium foods or supplements. It is […]

Red root is a herbal preparation from the roots of the Ceanothus Americanus (reddish origin) plant. It is a shrub native to the far eastern United States. It’s also referred to as wild snowball and hill nice. Although red root has a long history, only a few scientific studies have analysed its health benefits. However, […]

Vitamins and minerals are essential nutrients required by the body, and you should include them in the daily diet. Altogether, six vitamins and 15 minerals are needed to perform various biochemical functions. Therefore, it is essential to have a balanced diet to maintain good health. Any imbalance in the diet can lead to insufficient or […]