Bananas are one of the most widely traded tropical fruits. It is a type of fruit from herbaceous plants of the genus Musa. There are two varieties of bananas, dessert bananas (yellow, ripe, slightly ripe) and green bananas (plantain). With an annual yield of 14.2 million tonnes, India leads the world in banana production.  Bananas, […]

Contrary to its name, The United States of America introduced Italian dressing to the world. It’s called Vinaigrette-type salad dressing. With ingredients like classic herbs, chopped bell peppers, lemon juice, honey, water, vinegar, and sugar, it is one of the best salad dressings preferred by many people. The history dates back to a story involving […]

Locust bean gum comes from the seeds of the carob tree. It is also known as carob gum. If you are hearing about this for the first time, it might sound strange. Why would someone eat gum? But as a matter of fact, it is edible. And no, it is not at all sticky or […]

The first question that comes to mind is, is Oyster sauce made with Oysters? The answer is both yes and no. The original recipe included oysters initially. Then, slow cooking of oyster broth created this recipe. But now we have vegan substitutes for everything. You must have heard about accidental discoveries. Well, fun fact! Oyster […]

Walnuts are among the most popular and the healthiest nuts available worldwide. These round, single-seeded stone whole fruits get pressed to make the aromatic walnut oil, a component that has been part of many people’s diet for over a thousand years now. This flavourful oil is available in refined and unrefined forms in different varieties […]

Both men and women should understand their daily calorie needs to meet their fitness and nutritional requirements. Calories give energy in the form of heat so that the body can function. The average calorie consumption for men varies depending on activity level, age, weight, height, and goals. To find the number of calories you should […]

Nutella is a famous chocolate spread that people consider the best thing in the food industry. It is more than a bread spread and is one of those foods almost impossible to dislike for some. Nutella is the undisputed king of chocolate spreads, incredibly marketed all over the world and, for many people, it’s a […]

Recent years have been so actively engaging that people hardly have time to take proper care of themselves. In this busyness, it is apparent to resort to processed food since they’re readily accessible and highly palatable. As a result, recent studies show that India’s per-capita processed food purchase rate has shot up. Also, the condition […]

Soy sauce is a condiment commonly used as an ingredient in Chinese fast food and other Asian cuisines. It is widely available in the market and is present in the ingredient racks of every fast food centre. It gives food an intense, savoury (umami) and salty flavour. Soy sauce is a dark brown liquid that […]

Have you ever wondered what your friend or colleague might be sipping in a cool, shaded bottle? What might be the magic potion they drink during the day or the workout session that keeps them fit? You are probably acquainted with the term ‘protein shake.’ This term is constantly buzzing around on every fitness YouTuber’s […]

Every year, new food trends emerge, and fresh kitchen ingredients grab our interest. Adding different oils to salts, many individuals modify their diets and habits to be as healthy as possible and eliminate anything harmful to their health. Can we, however, continue to trust the new introductions? One example of the ongoing disagreement over the […]

Honey and maple syrup are natural sweeteners with many similarities, but they have differences too. These amber-coloured liquids are the best alternatives to table sugar. While some view maple syrup as a healthier option than honey, others think the other way. The significant differences between honey and maple syrup involve their nutritional composition. And it […]

Cycling, nutrition and hydration are not one size fit all. If you were to ask a group of cyclists what their menu looked like in preparation for their ride, you would get a room full of differences.  Despite the different approaches,  there are some key principles cyclists should use to get started. After we discuss […]

To meet the daily nutritional requirements and energy intake, an individual generally needs around 2000 cal/day. However, it is only a symbolic number and may differ as per age, gender and weight management goals. Sometimes merely counting calories does not work. You can get the right amount of calories from the wrong foods. For example, […]

Many people experience a lack of appetite while taking medicines. For instance, a study shows that medication with anticholinergic or sedative properties leads to poorer appetite. However, while poor appetite is a common side effect of drugs, it is often temporary. Your appetite restores after discontinuing the medication responsible for altering it in the first […]

Ageing is a physiological process that causes many dysfunctional changes in the human body. As a result, older adults are more prone to chronic disorders, decreasing their quality of life. Exercise and diet are fool-proof ways to manage age-related conditions and changes. However, diet and exercise-related information on the digital space caters chiefly to adolescents […]

Keeping track of your calorie intake is one of the most popular fitness trends of the current times. It effectively promotes healthier dietary habits and lets you understand the nutritional values of each food item. However, certain foods contain calories that offer little to no health benefits. These foods are said to have empty calories […]

In the era of diet culture, most of us are behind weight loss plans. But at the same time, some struggle to gain weight. Maybe you’re underweight or want to put on a few pounds of muscle mass. There are plenty of reasons why people wish to gain weight. Whether you’re young or old, an […]

Carbohydrates form an essential part of your diet. They provide you with energy, similar to how gasoline gives fuel to a car. Carbohydrates also aid digestion and triglyceride metabolism and keep blood cholesterol levels in check. Despite their essential role in your body, carbohydrates have a bad reputation. The misconception that carbohydrates are fattening prevents […]

Inositol, also called vitamin B8, is present in various foods, including fruits, legumes, cereals, and nuts. Your body can even make inositol through dietary carbohydrates. Inositol is a form of sugar which aids in providing structure to your cells. In addition, inositol is a supplement in the market for treating medical conditions like metabolic and […]

Oil pulling is an old method that people practised traditionally in ancient India. It is an old-fashioned Ayurvedic treatment for keeping up with oral cleanliness. Oils for oil pulling are commonly available in kitchens at home. Ancient texts like ayurvedic Samhita and Sushruta Samhita as ‘Kavala Graha’ or ‘Kavala Gandoosha’ have mentioned Oil pulling.  It […]

Crohn’s disease is an inflammatory bowel disease (IBD). It is also known as regional enteritis or ileitis. Crohn’s is a lifelong inflammatory bowel condition and is not curable. In addition, Crohn’s disease irritates the digestive tract, including the small and large intestines. If you have Crohn’s disease, you might experience rectal bleeding, abdominal pain, diarrhoea, […]

Red leaf lettuce, botanically known as the Lactuca Sativa, is a leafy vegetable part of the daisy family. This is a general name given for a plethora of varieties of leaves which are loose and semi-frilled lettuces and are members of the Asteraceae family. Red leaf lettuces can be up to 30 centimetres tall. Also, […]

Keratin is a prominent name in the beauty industry. From keratin-rich hair products to keratin treatments, one can find various hair and skin products on market shelves. It is not just helpful in strengthening and repairing your hair but also helps maintain skin and nails. In addition, recent research has shown its effect on preventing […]

Beetroot is a tuber with many surprising benefits. Beetroot is called a beet in many countries and Beta vulgaris scientifically. The root belongs to the amaranth family. It is widely grown for its edible leaves and its taproot. The beetroot leaves are known as beet greens, as they are green in colour with a pink […]

Cutting down carbs or eating fewer carbohydrates are frequent goals during your weight loss journey. It can help you shed those extra pounds. However, it is not only confined to weight loss. There are many more benefits of eating low carbs. Majority of the food products you come across contain simple carbohydrates. Simple carbs are […]

The food we consume or the diet we choose for our body always affects our physical, mental and social well-being. Food is the most effective way to bring alignment to your bodily functions. One may have specific choices and can have different preferences. But the fundamental is a diet full of nutritious whole foods like […]

Cheese is a standard dairy product that comes in many different types. It consists of the solid (fats and proteins) part separated from milk. Though many kinds of cheese, they all follow the same basic preparation procedure. Making cheese starts with milk, and in the end, after separating solids and water, it goes through an […]

Having a low-carb diet is often considered a sure shot way to weight loss. Many of us follow a zero-carb diet which is very effective in dropping kilos. If you have gone through such a diet, you might have faced many restrictions on food. Because, in general, all of our daily diet meals contain decent […]

A strong immune system is crucial for staying healthy. Sound sleep, exercise, and good nutrition are vital for the immune system. A deficit in the sleep cycle, adapting to a sedentary lifestyle, and consuming unhealthy food will weaken the immune system. In such testing times as the pandemic, it is vital to strengthen the immune […]