Blackberry is a versatile low-carbohydrate fruit. It is consumed out of hand and used in baked goods, vegetable salads, jellies, fruits, and sauces. Blackberries are contemplated as a superfood with the most nutritional punch like high in fiber, full of vitamins & minerals such as C, K, and manganese. It also boosts brain health and […]

As per available statistics, sugar in higher quantities is detrimental to our health, and the high amount of calories in sugar can make any healthy person not so healthy. In such times, it is wise to opt for natural alternatives. One such prominent alternative is monk fruit.  Monk Fruit: An Introduction Monk fruit is a […]

Croutons are little crisped bread pieces that have been rebaked or sautéed to eliminate moisture. They commonly take the shape of small cubes around the size of sugar cubes. However, they can come in any size or form, up to a huge slice. The word crouton comes from the French croûton, which is a derivative […]

Capsicum is the genus of pepper plants, which includes sweet peppers such as bell peppers. These peppers are a part of the nightshade family along with eggplant, potatoes and tomatoes. This vegetable is native to the Americas but is produced and used worldwide in international cuisines and as natural remedies. Capsicums are sweet and tangy, […]

Acorn Squash (Cucurbita Pepo) is a beneficial nutritious vegetable known as winter squash, and it belongs to the Cucurbitaceae family. The most common varieties are dark green, yellow, orange, and white. These make interesting sweet, savoury, spicy soup and syrup recipes which are tasty and full of flavour. Its flavour resembles butternut squash; acorn squash’s […]

Purslane is an annual succulent widely eaten in Europe, Asia and Africa. It has a sour and salty taste and is an exciting addition to your meals. The entire plant, including the leaves, stems and flowers, are also edible and has been eaten for thousands of years. People have used purslane since prehistoric times. It […]

We often associate seaweed with the slimy, smelly thing found on the beach, but it is also nutrient-dense and surprisingly tasty. Seaweeds of various colours, shapes, and sizes are found in oceans worldwide. For example, kelp (laminaria) forests supply an edible seaweed species known as wakame, which people recognise as a habitat for marine life […]

Pawpaw fruit may be an uncommon fruit for many people. However, with the help of recent studies, the fruit is gaining popularity due to its health benefits.  Pawpaw fruit can be the ultimate source of Vitamin C for people with a deficiency. One cannot ignore the curative powers and benefits of the fruit. You will […]

While you savor that chilled glass of milkshake or latte, do you think that the flavored latte contains more than 50g of carbohydrates? Or how happy do your taste buds feel while you are munching on french fries without knowing that each serving contains a whopping 54g of carbs? As per dietary guidelines by Mayo […]

The Chanterelle Mushrooms are widely popular due to their unique taste and odour. Not only do they taste good, but they also have an eye-catching appearance. The word Chanterelle is a French word that means the wild edible mushroom. Chanterelles are one of the most expensive mushrooms. You can find them worldwide in hardwoods with […]

It may resemble a thin blade of grass, but wheatgrass packs a powerhouse of nutrients. An ounce – about 28 gm – of this green elixir is packed with nutrition – containing 8 gm of protein and dietary fibre each, 240% of the RDA of vitamin A, 93% of the RDA of vitamin C, 356% […]

The lotus flower, a gorgeous pink-hued or white flowering perennial water plant, India’s national flower, is known as “Kamal” or “Padmini.” The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. It is a sacred plant that represents divine beauty and purity. Lotus plants thrive in the mud of shallow […]

Everyone talks about strawberries, blueberries, and cranberries. However, most people haven’t heard about the bilberry, the plant relative to traditional berries, including blueberries and huckleberries. Bilberry, which means dark berry, is a plant native to northern Europe. These tiny, round fruits are high in anthocyanin, a chemical that gives them their distinctive dark purple colour. […]

Kimchi, the Korean national dish, has been cherished and eaten by many people in East Asia for centuries. It is known to have a spicy taste and typically forms the main ingredient of a side dish with other vegetables. As a common condiment, it is highly beneficial for health. Typically, kimchi gets made by fermenting […]

Sorrel is also known as spinach dock. It is a tart flavoured leaf that has numerous medicinal properties because it is a rich source of several nutrients and vitamins. Besides many macronutrients and micronutrients, it is a good source of protein. As a result, sorrel leaves can be a part of various healthy meals and […]

Serrano peppers (Capsicum Annuum) are a type of spicy chilli pepper. Initially, it was popular only in Mexican cuisine, but now is used globally. The term ‘serrano’ is a Spanish word that means ‘from the mountains,’ referring to the Sierra mountain ranges in the Mexican states of Puebla and Hidalgo, where serrano peppers first grew. […]

The tangelo resembles a little orange. Usually, one confuses it with a tangerine. They are similar but different because tangelo is a citrus hybrid cross between a mandarin orange or tangerine and a pomelo or grapefruit. The name comes from tangerine and pomelo. Tangelo comes from fruits from the Citrus Reticulata and Citrus Maxima families. […]

Pomelo, scientifically known as Citrus maxima or Citrus grandis, is known in Hindi as “Chakotra,” Sanskrit as “Karuna,” and Bengali as “Batabilebu,” Telugu as “Pamparapanasa,” and Tamil as “Bambilimaas.” It is the largest of all the fruits in the Rutaceae family’s citrus variety. According to studies, pomelo peel extract can reduce body weight and blood […]

Elderberry, scientifically known as Sambucus nigra, is a dark purple berry of European origin. It is used in folk medicine to treat colds and flu because of its antioxidant properties, which help reduce inflammation and the effects of colds and influenza. Further, it helps in boosting the immune system and has antiviral and antibacterial properties.   […]

Aronia Berry, also called chokeberries, has a scientific name, Aronia Melanocarpa. It belongs to the plant family Rosacea and sub-family Amygdaloideae. This berry grows 2 to 3 meters and has white flowers that produce small dark purple berries. They have their origin in Europe and parts of North America. It has a perfect amount of […]

Carrots are highly nutritious and are a powerhouse of benefits because of their numerous nutrients and health advantages. Carrots are popular as sides to many cooked, baked and grilled dishes. However, the carrots we see today have had many avatars. For starters, carrots have never looked like they do now. They were once violet, white, […]

India, one of the largest exporters of fennel seeds/saunf (as it is popularly known), uses it voraciously due to its benefits. People from diverse cultures prefer consuming fennel seeds owing to their various medicinal properties. For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion. Fennel seeds are […]

Dandelions greens are perennial plants native to temperate regions in the Northern hemisphere. People have been using them throughout history as food and herbs. The scientific name taraxacum originated in medieval Persian writings of pharmacy. At the same time, the English name dandelion comes from the french word dent de lion, meaning “lion’s tooth”. The […]

Soursop (Annona muricata) is a fruit that resembles a custard apple. It has a spine studded surface and is oval in shape, with whitish, fibrous pulpy flesh hidden behind the spine-covered green skin. This fruit is extensively distributed and endemic to tropical America and Caribbean areas. It belongs to the Annonaceae family and is in […]

Cannellini beans, well known as white kidney beans, are popular in Italian cuisine, particularly Tuscan dishes. They are creamy-white, with a puffy texture and a little bitter, mild flavour when cooked. When uncooked, cannellini beans are kidney-shaped and have a robust seed coat. These beans grow best in well-draining clay loam with plenty of moisture […]

Frozen berries are a perfect filling for baked foods like cobblers, muffins and pies. They are the frozen and stored variants of your favourite berries that do not offer the same nutritional benefits. However, they are a rich source of fibre and antioxidants. In addition, they have a decent nutritional profile that offers various health […]

Cheddar cheese is one of the most popular cheese forms in the world. It is produced worldwide, especially in countries like the UK, USA, Australia, Argentina, Belgium, Germany, Netherlands, New Zealand, Finland, Sweden, South Africa, Canada, etc. This cheese originates from the village of Cheddar in Somerset, England, and has existed since the 12th century. […]

Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fat. It’s a fruit that has been used in Ayurvedic treatments and medications since ancient […]

Kombu is a type of seaweed (kelp) that etymologically originated in Japan but is prevalent in most Asian Countries. It is edible and included in several diets across the world. The Japanese diet has included Kombu for almost 1500 years.  Kombu belongs to the brown seaweed family, yet we cannot restrict the type to this […]

Sweet potato (Ipomoea batatas) is a plant belonging to the Convolvulaceae family, which includes bindweed and morning glory. It is a root vegetable with massive, starchy, sweet-tasting tuberous roots. While sweet potatoes and yams may look similar, yam is a tuber vegetable identical to a regular potato. Sweet potatoes are known as superfoods due to […]