Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India. The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for […]

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is […]

Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried fruits, available in golden, black-ish, and green hues, are nutritional powerhouses. Packed with fiber, iron, calcium, potassium, and various essential nutrients, they offer an energy boost and contribute to the health of hair and skin.  Additionally, raisins […]

Paneer and tofu, both staples in various global cuisines, have carved a significant niche in the realm of vegetarian and vegan diets. As the world embraces diverse dietary preferences and health-conscious choices, the comparison between these two versatile protein sources has gained substantial attention. Paneer, a cherished component of Indian cuisine, and tofu, a favourite […]

Basa fish is a catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler, and swai. Native to Vietnam, Basa fish is found abundantly in the Mekong and Chao Phraya rivers and is extensively exported worldwide. Over the years, Basa fish has gained popularity amongst people who are cautious […]

With more and people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks are popular among vegetarians for their high protein content. Apart from vegetarians, soya chunks are popular among non-vegetarians too, for their meat-like density and texture. The high protein content in soya chunks makes them very […]

The pandemic has left us all worried about our health. Even if we consume multiple medicines to treat several ailments, the impact of a natural herb is always wondrous. While we all follow various diets and look after health differently, Ayurveda offers many herbs for overall immunity. One such herb is Giloy. It is popularly […]

Fenugreek is scientifically known as Trigonella foenum-graecum Linn and Methi in India. It is a type of herb native to Asia and parts of Europe. In addition, people consume different parts of the herb, including the seeds and the leaves. Also, you can use fenugreek seeds in three forms: powdered form, raw seeds, or seed […]

Saffron is the golden-coloured and pungent stigmas of the autumn crocus. It is dried and used to flavour foods and dye to colour foods and other products. It has a solid and exotic aroma and a bitter taste. Saffron is an expensive spice with a historical culinary significance. The perennial plant belongs to the Iridaceae […]

Greek yoghurt is a dairy product quite similar to regular yoghurt. However, it is much denser, thicker and richer. Its texture and thickness distinguish it from regular yoghurt. People use Greek yoghurt in many recipes due to its rich texture. Greek yogurt is made by straining regular yogurt to eliminate much of its liquid . […]

You may love your black coffee in the morning to help you feel energized and get ready for the day, but how much do you know about it? Do you know how drinking black coffee affects your body and your mind? Are you aware of the benefits of black coffee and its side effects? Black […]

Eggs have been the subject of one of the most contentious controversies in the culinary industry. In terms of health advantages, this protein powerhouse is a stronghold. Boiled eggs are possibly the easiest way to consume eggs. One can eat them as a breakfast option or as part of a soup, salad, or curry; the […]

Fish, in general, is very healthy, and nutritionists recommend including some fish protein in your diet. You can either take fish as a meal or include it as a supplement. Salmon fish is one of the most popular and nutritious fish species. Its flesh is generally orange to red. However, there are some examples of […]

Jellyfish are free-swimming marine creatures with umbrella-shaped gelatinous bodies and tentacles. They have a simple body structure without a well-developed brain, lungs, or intestines. However, they have a well-organised tissue system. Jellyfish are not fish; they are planktons. Generally, fish are vertebrates that survive in water and breathe through gills. However, jellyfish are invertebrates without […]

The origin of cocoa lies in pre-Columbian South America. The Spanish Conquistadors introduced it to Europe during the age of exploration. Later, steam-powered equipment enabled the prominent manufacturing of cocoa powder in the 1850s. Each year, people worldwide consume nearly 4.5 million tonnes of cocoa. The most common form of cocoa that people use is […]

The coriander plant is prevalent across the globe. Coriander is a flavoursome addition to curries, soups, salads and other dishes. The leaves of the coriander plant are called cilantro in the United States. In contrast, in Asian countries, they are popular as coriander leaves. The fruit of this tree is dried and is known as […]

Banana is undoubtedly a permanent member of the elite list of superfoods. It is one of the few fruits with so many varieties, which are famous for their unique benefits. Be it yellow, green or red bananas, at least one is a staple in every Indian household. It is no surprise, as India is one […]

Echinacea is a type of flowering plant from the daisy family. People often use it in cold remedies. Many believe that taking an Echinacea supplement can help your body fight off infections and other illnesses, like the common cold. Echinacea is prevalent as purple coneflower and was previously used by native Americans to treat many […]

Chicken eggs come in both white and brown colours. They’re both easily available at the local supermarkets. However, many individuals choose eggs based on colour. Many individuals believe that brown eggs are more natural or nutritious. In contrast, some believe that white eggs are tastier. They also think that these are cleaner than brown eggs. […]

Caviars are the cured eggs of a large male fish that you can consume. Caviars are generally quite expensive. However, they are well known as a seafood delicacy. They are the eggs of various varieties of sturgeon fish. The most common types are beluga and sevruga. The other varieties include hackleback, sterlet, osetra, and Kaluga. […]

Red root refers to the roots of the Ceanothus Americanus (reddish origin) plant. It is a shrub native to the far eastern United States. It’s also referred to as “wild snowball”. Although red root has a long history, only a few scientific studies have analysed its health benefits. However, since people used its leaves as […]

Shea butter comes from the nut of the African shea tree, also known as the Karite tree (French for “tree of life”), which originates in the savannah regions of West and Central Africa. Shea trees are not farmed, they only grow in the wild, reaching a height of twenty metres and taking more than fifteen […]

Well known for its flavour and fragrance in many Indian dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also finds its use in the medicinal world. Bay leaf is rich in antioxidants, minerals and fibres, giving it the ability to promote overall health. It complements food flavour in slow-cooked meals […]

Millets (cereal crops) are seed grasses that grow in semi arid tropical areas of Asia and Africa. Initially used as animal fodder, it gradually became a popular food grain worldwide. Millets are annual warm-weather cereals with small grains attached to grass. Although the broader term is millet, there are various types of millets that you […]

Teriyaki Sauce is a flavourful Japanese sauce commonly used in cooking. People use the sauce as a marinade for various preparations, including meat, fish and vegetables. This easy to make sauce adds a rich, flavourful glaze to dishes. Besides adding a sweet and salty taste to rice, noodles, stir fry vegetables and protein, teriyaki sauce […]

Cashew is a significant member of the family of nuts. It is native to Brazil, South America and was brought to India by the Portuguese, who took it to Goa. The benefits of cashew nuts are effective from hair to toe. Ancient people considered it a high cholesterol food. However, some studies suggest that it […]

Guava, also known as “amrood” in Hindi, is round/oval and is full of tiny hard seeds in the centre. It is native to Central America and has a versatile inner and outer layer. In addition, it also possesses a unique flavour and fragrance. People call it one of the best superfruits due to the numerous […]

Behold the king of the berries, deliciously sweet and packed with an acidic punch, a berry to take away your blues. Yes! You’ve guessed it right. We’re talking about blueberries. There is a long list of blueberry benefits. After all, people consider it a wonder food. But, before we jump into the proven health benefits […]

Popularly called Sarson ka Tel in India, mustard oil is a versatile ingredient in most kitchens. While it is known for its intense flavour and culinary purposes, mustard oil also has numerous health benefits. For example, the anti-inflammatory properties of mustard are good for diabetes. In addition, mustard oil contains an ample dose of notable […]

Soy sauce is a condiment commonly used in Chinese fast food and other Asian cuisines. It is widely available and gives food an intense, savoury (umami) and salty flavour. Soy sauce is a dark brown liquid that can enhance the aroma and taste of stir-fries, soups, fried rice and noodles.  Soy sauce first appeared as […]