Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements. Quercetin, found in over twenty plant products, is one such important bioflavonoid. It is one of the most […]

In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one […]

Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for choline goes beyond just maternal well-being. Children and adults, regardless of age, can benefit from adequate choline intake for overall good health. Choline provides a range of benefits, contributing to improved cognitive function, cardiovascular health, […]

Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered eating the seeds, too? In fact, some fruit seeds offer essential nutrients, which are often overlooked as […]

Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While the body can synthesise most necessary fats from other fats or carbohydrates, this capability does not extend to omega-3 polyunsaturated fatty acids. Therefore, obtaining these […]

In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we call home, and uphold a sense of compassion for all living beings. A plant based diet is focused on eating mainly fruits, vegetables, whole grains, […]

Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar.  Unfortunately, excessive sugar intake can trigger neuroadaptations in the reward […]

Green leafy vegetables occupy a prominent position in the food pyramid and are an integral part of a well-rounded diet for meeting daily nutrient requirements. Leafy green veggies are among the most popular types of fresh produce. They are the epitome of superfoods, full of various vitamins and minerals. Leafy greens, which are low in […]

The decisions made during mealtime have a profound impact on an individual’s overall health and well-being. Among the array of healthful options that have the power to shape overall well-being, beetroot juice emerges as a healthy beverage choice. Made using fresh beetroot, this vibrantly coloured and nutrient-dense drink has been steadily gaining recognition. Beyond its […]

Originating from Southeast Asia, water chestnuts have a rich history of culinary and medicinal applications. These aquatic plants belong to the Cyperaceae family and are known for their distinctive corms, which are the edible, bulbous portions that grow underground. While they bear the name “chestnut,” they are not nuts at all but rather rhizomatous vegetables […]

Carom seeds, known as “ajwain” in Hindi, are a remarkably beneficial ingredient renowned for their diverse health benefits, especially in relieving indigestion and alleviating cramps. These aromatic seeds are rich in fibre, antioxidants, and essential micronutrients, making them a staple in Indian kitchens employed in a multitude of recipes and home remedies. Carom seeds offer […]

Guavas are tropical trees native to Central America that produce oval-shaped fruits with light green or yellow skin and edible seeds. The guava fruit can be white, pink, or even red in hue, though the kind with white or pale green flesh is the one that is the most common. Vitamin C, fibre, potassium, and […]

Almonds are a popular and delicious nut variant that children and adults both adore as a snack, as toppings on cereals and in multiple other ways. It is also a nutritional powerhouse with a long and rich culinary history. The almond tree is grown in the Middle East, the Indian subcontinent and North Africa. Historians […]

Curry leaves are a staple in Indian, Sri Lankan, and Southeast Asian cooking. Although originating from the Indian subcontinent, curry leaves are famous worldwide for their distinctive aroma and earthy, slightly citrusy flavour. Beyond their remarkable flavour, curry leaves are also a rich source of nutrients, antioxidants, and phytonutrients that offer numerous benefits for overall […]

Hibiscus, or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is high in antioxidants and is present in several warm countries like India, Mexico, Sudan, Thailand, Egypt, and China. People have used various parts of hibiscus plants, like seeds, flowers, leaves, and stems, for multiple purposes worldwide. It promotes […]

Brazil nuts are no ordinary nuts. They stand proudly as the world’s richest source of selenium, a trace mineral that plays a pivotal role in your health. They are rich in vitamins and minerals and are a quick and healthy snack that can help with thyroid function and offer you a boost in energy. These […]

Cucumbers, often overshadowed in the vegetable world, possess a cool and crisp flavour that adds a refreshing touch to salads, sandwiches, and beverages. They also bring with them a rich history and an array of health benefits that elevate them to the status of an essential dietary component. Belonging to the Cucurbitaceae family alongside melons, […]

The B vitamins comprise eight of the thirteen essential vitamins that the body needs. B vitamins help in metabolism as well as cell and DNA formation, including red blood cell formation. The diet you consume must provide B vitamins regularly because the body cannot hold onto or store B vitamins (aside from vitamin B12) for […]

Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It is a seasonal fruit that is grown and harvested in hot summer months. Mangosteen is […]

Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary qualities that can enhance overall health. In addition to being a good source of potassium and folate, […]

Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America. Sunflower seeds contain an array of vital vitamins and minerals, their active compounds providing numerous health […]

Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads to fat storage rather than the fact that you are consuming carbs. Nonetheless, there are also several essential […]

Magnesium is an essential nutrient since it is a critical component of hundreds of chemical reactions in the body. For the organs to operate as efficiently as possible, magnesium must be a part of the diet. It aids in the synthesis of DNA, protein, and bone and controls the activity of muscles, nerves, and other […]

Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful antioxidant that helps with the prevention of diseases such as diabetes, […]

In the era of wellness trends and superfoods, chia seeds have emerged as a prominent player. Praised for their health benefits, these tiny seeds often steal the limelight. However, as we explore the world of chia seeds, it’s essential to acknowledge that even these nutritional powerhouses have their nuances. Like any dietary choice, chia seeds […]

Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherished for generations. Bajra’s versatility and exceptional health benefits make it a treasured grain in India and beyond. Rich in nutrients […]

Biotin is a water-soluble vitamin, which means that your body doesn’t store it. Consequently, maintaining an adequate biotin intake is crucial, and you can achieve this by including biotin-rich foods in your daily meals. While biotin supplements are available, most individuals can meet their biotin needs through a well-rounded diet. Let’s delve into the importance […]

Vitamin E, a group of potent antioxidants, plays a crucial role in safeguarding our cells from the harmful effects of oxidative stress. This vital nutrient is found in various foods, including nuts, oils, certain fish, vegetables, and fruits. Understanding the significance of vitamin E and incorporating it into your diet can have a positive impact […]

Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or just pink salt are the alternative names for the same salt with minute to no changes in composition or properties.  The colour of sendha […]

Tofu, also called soybean curd or bean curd, is a high-protein, low-fat soy product prepared by coagulating and pressing soy milk into white blocks of varying softness. For people looking to cut down on calories, tofu is a healthier alternative to fat-rich paneer. Tofu is a primary source of protein since it contains all nine […]