In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens through which you can view your metabolic health, revealing much about your body’s efficiency at burning […]
By Nahida
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. Unfortunately, excessive sugar intake can trigger neuroadaptations in the reward […]
By Nahida
The primary sugar in your blood is known as glucose. It comes from the food you eat and is the primary energy source for your body. All your body cells receive glucose from your blood to use as fuel. Blood glucose levels are moderately controlled by the body so that there is enough of it […]
By Parul Dube
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, the blessing in disguise here is their high metabolic rate which plays a vital role in keeping them fit. Metabolism is the chemical reaction in our body that converts the food […]
By Alpa Momaya
The human body performs millions of chemical reactions, collectively known as metabolism. For example, the process by which food (and liquids) gets converted into energy is called metabolism. These functions help us stay alive and function and help the body to grow and repair tissues. It also enables regular functioning by breaking down the nutrients […]
By Lienna May
Metabolism is one of the most vital functions that our body undergoes. It is something that every single person on this planet needs because it sustains our primary life force. Metabolic reactions occur in our body every moment, whether sitting or sleeping. Therefore, it is essential to understand everything that goes on in one’s body […]
By Parul Dube
Have you ever wondered how your body breaks down the chemicals in medicine when you take them orally? Drug metabolism has a mechanism known as the first-pass effect. As a result, a drug’s concentration significantly lowers before it enters the systemic circulation when one takes them orally. To learn why and how only a tiny […]
By Parul Dube
A metabolic disorder is when your body’s metabolism is not working correctly. Metabolism is the process of breaking down food into simpler components, such as proteins, carbohydrates (or sugars), and fats. Any disruption in the process leads to a metabolic disorder. For example, if blood sugar metabolism is not working correctly, it can lead to […]
Your metabolic rate is the number of calories you burn as your body performs essential life-sustaining functions, which makes up about 60% to 70% of the calories you burn or expend. Your metabolic rate depends on several factors, including age, gender, weight, height, environmental temperature, diet, and exercise habits. A healthier metabolic rate supports weight […]
By Farha Akram
Metabolism is the phenomenon that includes a series of chemical events in the body of an organism and is essential for the organism to maintain its life. These events are also known as metabolic processes and involve two activities: anabolism and catabolism. Anabolism is the process of building up body tissues and energy stores. At […]
By Hiral Patel
Your metabolism is the rate at which your body uses and converts energy. It is affected by multiple factors, and its rate differs in different individuals. A fast metabolism is linked to weight loss, but it can be challenging to maintain a healthy weight if it is too fast. Conversely, if you want to gain […]
By Mehak Shah
The standard narrative in the digital space is all about losing weight. However, some people are also seeking ways for weight gain to support their health and wellness goals. Like weight loss, gaining weight is also a gradual process. However, it is more complex when you have a fast metabolism. Since a rapid metabolic rate […]
By Parul Dube
Being flexible also boosts your body’s metabolism. A flexible metabolism may easily switch between using carbs or fat for energy as opposed to merely being able to use one or the other. The capacity to use various fuel sources for energy is metabolic flexibility. It can enhance your overall health and wellness due to several […]
By Parul Dube
Mental Health has a significant correlation with physical health. Stressful conditions cause complications in various body systems and can hamper your glucose levels also. At the same time, constantly elevated glucose levels may lead to complications like obesity and metabolic disorders. Hence, it becomes vital to keep your glucose levels under control. Constant stress leads to […]
By Parul Dube
Weight loss has a significant impact on blood glucose control. Maintaining an ideal weight helps you manage your glucose level. It also prevents further complications associated with the condition. Glucose levels fluctuate all day long, providing valuable and actionable insights into metabolic health. When it comes to diabetes and weight management, one needs to understand how […]
By Lienna May
Metabolism refers to the essential chemical reactions which take place in the body. The primary function of metabolism is to create and utilise energy. There are two different metabolisms, namely, anabolism and catabolism. For the body to function normally, these two must be in balance. Nutrition, body weight, and glucose levels all affect metabolism. Other […]
By Lienna May
Tea is the most popular beverage in the world after water. You get tea in several forms, green, oolong, and black tea, herbal, all from the leaves of Camellia sinensis. Among them, green tea is an outstanding source of phenolic antioxidants, and green tea’s health benefits have piqued the scientific community’s interest. Multiple studies have […]
By Lienna May
Caffeine is a stimulant found in more than 60 plant species, including coffee beans, cacao beans, and tea leaves. You can consume it through coffee, tea, or soft drinks. It is a central nervous system stimulant that can lead to enhanced attentiveness. One consumes caffeine to stay awake and alert, and overcome tiredness. It is […]
By Lienna May
The delicate balance between our metabolism and immune response severely affects various chronic diseases, including obesity, diabetes, and cardiovascular disease. A secure immune reaction requires energy. How our bodies regulate and manage our metabolism, and our body’s ability to defend itself against pathogens (immune response) are inextricably linked. The immune system comprises various cells, each […]
By Lienna May
Metabolic health is a term used to characterise your level of health based on particular metabolic indicators. Many individuals mistakenly believe that being healthy pertains to one’s weight, yet metabolic health encompasses much more than the figure displayed on a scale or BMI chart. Your unique metabolic health is shaped by your diet, metabolism, microbiota, […]
By Lienna May
Metabolic syndrome has become a common health condition widespread in society. Although the official definition of metabolic syndrome didn’t appear in medical textbooks until 1998, now it is just as frequent as pimples and the common cold. In addition, the condition is more prevalent in African-American, Hispanic, Asian, and Native American people and runs in […]
By Lienna May
Metabolic syndrome is a combination of multiple diseases or metabolic abnormalities. It is a group of metabolic disorders, including dyslipidemia, hypertension, impaired glucose tolerance, and a tendency to develop abdominal fat. However, having one of these conditions does not imply you have metabolic syndrome but having even one of the conditions increases your chances of […]
By Lienna May
Metabolic health is a term to describe how well the body can generate and process energy. A healthy metabolism or optimal metabolic health refers to properly functioning cellular mechanisms and energy-producing pathways. Understanding metabolism is the foundation for improving and preventing metabolic syndrome and complications. Many chronic diseases arise due to metabolic dysfunction. Obesity, diabetes, […]
By Lienna May
A gut microbiome refers to the trillions of microbes in the digestive tract. In general, intestinal bacteria have a significant influence on the health of individuals. The gut microbiome, known as the second brain, is shaped by various factors. For example, the gut microbiome develops during infancy, which gets influenced by the mother’s health, breastfeeding […]
The human body requires micronutrients in trace amounts for normal growth and development. They are one of the major groups of nutrients in the body, including minerals and vitamins. Vitamins are crucial to perform various functions such as energy production, immune function, blood clotting, etc. At the same time, minerals have an essential role in […]
Calorie counting is a proven method that helps in losing weight. It helps keep track of the calories consumed and enables you to correct your eating patterns. There is no one-size-fits-all when it comes to health. What might work for one person doesn’t have to work for another, despite age and gender. In addition, the […]
Processed foods have undergone many physical and chemical processes to change or preserve their form. They are often cooked, canned, frozen, or packaged with calorie-dense additives. These additives or preservatives are not-so-nutritious chemicals that help the food item sustain its form for extended shelf life. The substances included in these processed food items are edible […]
Along with fat and protein, fibre is a macronutrient that belongs to the carbohydrate family. A non-digestible carbohydrate called dietary fibre is present in food. A unique combination of bioactive substances, including resistant starches, vitamins, minerals, phytochemicals, and antioxidants, can be found in dietary fibre and whole grains. Fibre largely bypasses our digestive system, causing […]
Macronutrients are a primary focus area while planning a diet. However, they are not the whole story. The human body must consume a balanced diet with micronutrients – vitamins, minerals, amino acids, fatty acids, enzymes, and coenzymes. In addition, micronutrients play a multi-faceted role in your health, from strengthening your bones to enhancing the immune […]
Eggs are one of the healthiest food sources, rich in protein and unique antioxidants that effectively improve countless health markers. In addition, they also have a large number of vitamins and minerals that support various body functions, from bone development to brain power. Despite frequent contradicting news reports, it is evident from studies that eggs […]
