Look around you. There is an art in everything, but how often do you actually pause to take a long look at it? In our busy lives, art and aesthetics generally take a back seat, and we often forget to appreciate the beauty of it. Art, both creating and admiring it, has also been scientifically […]

Stress management seems like a challenging process, particularly in a scenario when you are fighting with your emotions & thoughts and fail to find a way to escape your day-to-day challenges. Stress can make you feel like a cruise lost in the ocean that struggles to find its way out. It forces you to enter […]

Finally, we are done with 2020 – what an unexpected year it was! We speak for most of us when we say that this year’s resolution has to be ‘more exercise and a healthier diet’.  Wait, didn’t we make a similar resolution the previous year? And the year before that? And the one before that? […]

Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could be because of financial issues, personal loss, relationship issues, performance pressure, illness, family issues, or many other reasons. Many a time, we tend to overcome these issues by ourselves and bounce back in action. However, […]

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way […]

The current COVID-19 pandemic has contributed to a substantial rise in stress levels amongst individuals, families, and societies. Despite following the orders to stay at home and exercising precautionary measures, people find themselves lacking the proper work and rest schedule. This lack of a daily routine paired with higher levels of stress leads to the […]

The coronavirus pandemic of 2020 has disrupted everybody’s Work-life balance. The virus is not only taking a toll on health issues, but it is also affecting our work and personal lives. All of a sudden, the concept of work from home has come into the limelight, taking into consideration the concepts of social distancing and […]

Remember when we thought that our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still at large, businesses all over the world have been forced to stop shop and establish a work from home culture. That, if not carried out in the right way, could do more harm than good. […]

During the last couple of months, the world had almost come to a stop owing to the COVID-19 outbreak. We need to restart and continue with our daily business and work knowing well that this virus is out there. With offices opening up, we need to consider all safety measures while traveling. Any kind of […]

With COVID-19 taking a toll on our lives, and social distancing, isolation, quarantine, vaccine, and other similar words becoming a part of our regular conversation, somewhere our kids are also going through a lot of stress like us, the grown-ups. Helping Kids Deal With Stress During the Lockdown Although isolation, physical, and social distancing is […]

It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has brought about has taken a toll on several minds and bodies. Even though stress and anxiety are not acknowledged as problems, […]

The holy month of Ramadan is here, where Muslims around the globe observe fasts to celebrate the month-long festival. Generally, Ramadan involves social and religious gatherings. Muslims along with their friends and families get together to pray, as well as, to break their fasts. However, amidst the global pandemic, Ramadan has taken on a new […]

As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is […]

The majority of the people overlook the fact that how genuinely effective our immune system is at protecting against diseases. While they complain of having ‘weak’ immune systems, it is their lifestyle that makes it worse. In the midst of the COVID 19 outbreak, people with a weak immune system are at risk of getting […]

By now, we are all aware of the basic precautions one has to take, to keep novel coronavirus from spreading. The most important being: Washing your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing and sneezing.  In […]

The recent outbreak of novel coronavirus globally has given rise to several news articles, videos, and social media posts. All of them talking about preventive measures, symptoms, origin, and what to do and what not to. Although all these sources are trying to bring about awareness, it has also given rise to several myths that […]

In December 2019, a deadly virus struck China. The virus not only paralyzed the country but also threatened the regions around it. The virus spread through chain reactions affecting anyone in the path or in its vicinity. As it was a disease unknown to man, several researches, experiments and attempts were made to find the […]

Obesity is a complicated disease that is affecting more and more people everyday. It isn’t simply a body image concern, it is a medical condition that can lead to serious illnesses if not treated. The fact is, some people are genetically predisposed to this condition but for others it’s through years and years of poor eating […]

Ramzan, or Ramadan, is one of the most important festivals in the world with over 2 billion people celebrating the pious occasion. But, as you fast through the day and commit to the spiritual journey, it is also important to follow healthy measures during the post-fasting period. Most people have the misconception that fasting through […]

Postnatal care is crucial for new mothers as it supports their physical and emotional recovery after childbirth. Regular medical check-ups identify potential issues, such as postpartum depression or complications. Education on breastfeeding, infant care, and self-care empowers mothers. Adequate postnatal care fosters maternal well-being, enhancing their ability to care for and bond with their newborns. […]

Pregnancy is an extraordinary journey filled with anticipation, excitement, and joy. It’s a time when a woman’s body undergoes incredible transformations to nurture and bring a new life into the world. While this journey is filled with wonder, it also comes with the responsibility of ensuring both the mother’s and the baby’s well-being. Prenatal care, […]

Am I full? Can I eat some more? Could I still be hungry? Many of us experience these mixed signals that drive us to overeat, and now new research has revealed the cause. There isn’t just one, but dozens of hormones involved in sending hunger signals to the brain, from the stomach, intestine, fat tissue, […]

Banish that bread pakora that has become your 5 pm tea-time snack; savour these high energy, low calorie treats instead! Try these healthy Indian snack recipes instead. #1 Ragi Masala Idli Of all cereals and millet, finger millet (or ragi) has the highest amount of calcium (344 mg %) and potassium (408 mg %). Adding […]

In today’s fast-paced world, the quest for good health and well-being is a universal aspiration. However, navigating the vast landscape of health advice available on the internet can be overwhelming. With countless articles, blogs, and opinions on how to get healthier, it’s easy to get lost in a sea of information. Health isn’t just the […]