In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While these are traditionally viewed as signs of menopause, they can also be indicative […]

Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa. Orthorexia is a pathological fixation on eating only “pure” or “clean” foods. […]

Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or weakness. However, effectively managing health conditions can minimise their impact on overall well-being. It is never […]

The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike even when there is no actual need for food or calories. In such instances, factors such as an inadequate […]

Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite athletes to wellness advocates. This cold therapy, rooted in the ancient wisdom of Greek and Roman physicians, has transcended time to become a modern-day phenomenon. Its appeal lies in its simplicity and also in the […]

The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into essential nutrients that fuel your body. Within your gastrointestinal tract resides a vast and diverse […]

Commencing a journey towards improved health often begins with understanding the very foundation of your nutrition—the food you consume. A food journal comes into play here. Keeping a food journal is like having a map for your journey to better health. It is a simple idea: write down everything you eat and drink. It might […]

Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption is progressive. The addiction is present among many. Also, unlike alcohol and other recreational drugs, […]

Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion.  The onset of lactose intolerance can happen at any point in life, irrespective of prior experiences with milk and its products. […]

The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation, and a healthy reproductive system. Factors such as age, hormonal imbalances, and reproductive health conditions can affect female fertility. In males, sperm production, […]

Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to discover less-than-ideal ingredients tucked away in small print at the end. It’s a common experience to be drawn in […]

Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that mirrors the up-and-down motion of a yo-yo. Defining Yo-Yo Dieting […]

We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as abundant as they are conflicting, the roles of nutritionists and dietitians are […]

We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how […]

Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from this range signifies the body’s response to internal issues, potentially arising from factors such as excessive physical exertion, inadequate nutrition, or the presence of an underlying medical condition. The body temperature is a vital part […]

Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life […]

As winter approaches and temperatures drop, our quest for warmth and comfort becomes universal. Humidifiers, which can also be in the form of houseplants, play a vital role in creating a cosy indoor environment during the colder months. These devices work by adding moisture to the air, a process called humidification. This not only imparts […]

Detoxes and cleanses are regimens, diets, or therapies aimed at eliminating toxins and promoting health and are often associated with weight loss. These approaches include fasting, consuming only specific beverages or foods, using supplements and herbs, colon cleansing, or saunas.  Detox diets are popularly believed to offer various benefits, including reducing bloating and addressing chronic […]

Sleep is a physiological behaviour that is crucial for a healthy life. It is vital for survival, forming around one-third of a human life, and every body organ and tissue needs sufficient sleep to function effectively. Prolonged insufficient sleep leads to severe physical impairment followed by psychiatric ailments, cognitive loss and eventually death. But the […]

Maintaining healthy blood glucose levels is a vital aspect of overall well-being, particularly for individuals with diabetes. The way our blood sugar responds after a meal can provide crucial insights into our health. Whether you have diabetes or not, understanding what constitutes normal blood glucose levels after eating is essential for making informed dietary choices […]

Carbonated water is a refreshing beverage which can be considered an excellent alternative to sugary soft drinks. Infusing carbon dioxide in water under pressure produces carbonated water. This infusion of carbon dioxide gives a fizzy feel to carbonated water. Along with carbon dioxide, sometimes a certain amount of other minerals are also included in carbonated […]

The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15 years and older) is 60 to 100 beats per […]

Alkaline water has attracted a lot of interest as a possible hydrating health elixir. Alkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water has a pH of around 8 to 9 or higher. This higher pH provides several […]

Coffee is an appreciated and indispensable aspect of daily life for most people out there. For them, the aroma of freshly brewed coffee signals the start of the day. A warm cup of coffee is quite relaxing, and the caffeine in it makes one feel energised. But is drinking coffee good for health? Yes, consuming […]

Getting an adequate amount of quality sleep is crucial for our overall health and well-being. Sleep plays a vital role in various aspects of our lives, including physical health, mental well-being, cognitive function, and emotional balance. However, many individuals struggle with falling asleep quickly and often find themselves tossing and turning in bed, unable to […]

Mouth ulcers, also known as oral ulcers or canker sores, are small, painful sores that develop inside the mouth. They can occur on the tongue, inner cheeks, gums, or the roof of the mouth. While they are usually harmless and tend to heal on their own within a week or two, they can cause discomfort […]

A healthy liver is essential for good digestive health, improved immunity and metabolism. As the second largest organ in the body, the liver has many functions to carry out. Thus, its good health is imperative. Fatty liver is a medical ailment becoming largely common in today’s generation. According to the National Health Portal of India […]

You could be doing everything right to lose weight but one tiny mistake could make it difficult for you to see the desired results. Alcohol consumption is one such factor. Even with perfect calorie control and exercise, alcoholic drinks can and do impact your weight.  Alcohol contains seven calories per gram, compared to four calories […]

A continuous glucose monitor, what is it? How does it work? Is it necessary to get one? Should you rely on one? There are dozens of questions that might pop into your head when you hear the word, continuous glucose monitor.  A continuous glucose monitor is more of a fitness buddy than a glucose monitoring […]

Women with PCOS often have concerns about their fertility and reproductive health, such as whether they can become pregnant at all. PCOS (polycystic ovarian syndrome) is a complex hormonal condition that affects up to one in five women of reproductive age. Many (but not all) women with PCOS are prone to anovulation and infertility, which […]