Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science fiction. Urg! Sounds like a nightmare, right? That’s what our world […]
Name: Dr. Darshan Gender: Male Age: 29 Profession: Gynaecologist Before HealthifyMe I was always overweight, even while growing up. I was focused on my studies and academics, neglecting sports and physical activity. I weighed 112 kgs by the age of 24. The highest weight recorded was 117 at 29 years! Being a doctor, I always […]
Name: Vertika Singh Gender: Female Profession: Graduating student Before HealthifyMe I was very slim and super active during my school days, and later I was also diagnosed with Hypothyroidism, which led to weight gain. I saw myself as an overweight person whose tummy peeped out from the surface of her body. I gradually became lethargic […]
Name: Nitesh Gandhi Gender: Male Age: 29 Profession: Marketing Professional Before HealthifyMe I started to gain weight during my school days when I was about 14 to 15 years old. The weight gain was due to poor nutrition. No one in my family had the correct knowledge of nutrition to guide me on the same. […]
Name: Pranay Shah Gender: Male Age: 28 Profession: Sales Manager Before HealthifyMe I am a 28-year-old Sales Manager living in Ahmedabad, Gujarat. My fitness levels were quite low before joining HealthifyMe. My job includes frequent travel due to which my lifestyle had turned haywire. I would often eat unhealthy food on various business trips. I […]
Sometimes, the hardest part of the journey to any goal is to stay motivated. When the goal line starts to look fuzzy in the distance, it can be super inspiring to revel in other people’s successes and be reminded that if they can do it, then so can I. At HealthifyMe, we love to celebrate […]
A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When he finally decided to change everything holding him back, there was no stopping him. Here is how he lost 20 kgs in 11 months! Name: Jayanth Gender: Male Age: 32 Profession: Chartered Accountant Before HealthifyMe The shift […]
Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha Singh started to gain weight during her college days. This was majorly due to the unhealthy and sedentary lifestyle she had slipped into. She often resorted to eating junk food and did not have enough time to […]
Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate her life and managed it by including physical activity in her daily routine. But over the years her lifestyle had become sedentary, which resulted in weight gain. Her illness required her to take insulin twice a day, […]
When you are overweight, life isn’t exactly smooth. From battling unsolicited comments and the judgmental stares to health conditions that stem from all the extra kilos, Kartik had seen it all. However, when his confidence levels began to take a beating, he knew that he needed to get back on track. His transformation journey shows […]
Many of us decided on fitness goals as our New Year’s resolution, but how many of us have stuck to it? Nevertheless, it’s still not too late to jump back on the wagon and reach the fitness goal set for yourself. The main reasons you should do it is to make yourself happy and healthy. […]
Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal reflux disease, hypertension, anxiety, and depression. During his counseling session on obesity and diabetes with his family doctor, he was advised on healthy & balanced eating, calorie deficit & portion control, and the importance of physical […]
Most of us spend our lifetime searching for passion and only a few succeed. Charchika Goyal found her passion in the process of getting healthy. Like most of our schedules, Charchika’s work schedule didn’t allow her to plan and follow a routine to lose weight and stay healthy. While looking for ways to achieve her […]
Read about Abharani’s transformation journey of losing 10 kgs in under 2 months, which helped her clear the Indian Air Force (IAF) exam. Abharani’s dream was to be able to clear the entrance exam for the IAF. But frustration took over her when the extra kilos stopped her from fulfilling her dream. Abharani’s life as […]
2020 -one of the most unpredictable years- is finally behind us. It’s time to #Restart in 2021. New Year brings with it a tradition that has been followed by people throughout the world – New Year Resolutions! Do you remember what was your last year’s resolutions? Whatever it may have been, it surely had to […]
2020 has been a rollercoaster ride and one of the many challenges of the pandemic was the sudden change in daily routines – we began working from home, parks and gyms closed down which put a stop to exercise routines. Stress levels rose for most of us which resulted in us baking, eating and drinking […]
New year – 2021 is just around the corner. There is anticipation and excitement of leaving 2020 behind and welcoming the new year with hope and new goals but before we jump into that, we’d like to shine some light on what the healthifiers have achieved despite the odds not being in their favor – […]
It was September 2017. Ishav Mehta found herself a few months into motherhood and struggling with the sudden weight gain that comes with it. A self-proclaimed ‘health freak’, Ishav was hurt to find out that she weighed 67 kg. “While being blessed with a baby girl is the best thing that has happened to me, […]
By Habil
Following the birth of her child in 2014, Angel Brendan weighed 103 kg and was a borderline diabetic. While she managed to drop a few kilos with time, she found herself facing another obstacle soon enough. The dreaded weight loss plateau. Still weighing a not-so-healthy 91 kg, she realized her methods had to change. When […]
By Habil
In a world where careers outweigh everything else, health has taken a back seat for most individuals. 38-year-old Reet Bhatia was no different. The 6 years she spent as a manager at a multinational company in England saw her weight go from 62 kg to 87 kg. In addition to that, she was diagnosed with […]
By Habil
One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, an online entrepreneur and homemaker from New Delhi, has been struggling with extra weight for a long time. She always faced a number of challenges, starting with fitting into clothes […]
By Habil
The importance of the brain in the human body need not be reiterated. However, the factors affecting brain health need to be understood better. If the brain is not taken care of properly, it could lead to several ill-effects including stroke. This World Stroke Day, here are 5 tips you could follow to prevent stroke. […]
By Meenakshi S.
Back in June, Anup Udai found himself weighing 90 kg and unable to fit into a lot of his own clothes. He knew things had to change, and fast. Browsing through Facebook, he came across HealthifyMe. Upon being satisfied with the app, Anup decided to take up the premium plan. “My fitness coach Suresh encouraged […]
By Habil
Obesity is becoming a rampant problem in India. Over 5% of India’s population is now morbidly obese. On the bright side, the government is promoting fitness initiatives such as Hum Fit Toh India Fit. The average citizen is increasingly adopting a healthier diet and regular exercise. If you are concerned about your health and want […]
By R. Kalpana
The sedentary corporate life took a toll on Amarendra’s health. With scales tipping towards 94 kg, he decided to do something about his weight and decided to adopt an active lifestyle. HealthifyMe helped him lose 20 kg in 4 months. His story begins with using the app to help him keep track of his calorie […]
By Habil
Whether you’re a fitness enthusiast or a beginner, sticking to a healthy lifestyle by yourself can be difficult. To make healthy living easier, we bring to you a new ‘Referrals’ framework, that you can use to refer your family and friends. Share good health and earn cash credits by inviting your loved ones to sign up […]
By Habil
Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced change for the better by practicing yoga for strength and conditioning. This change helped him train for the Himalayan Rush, a triathlon that takes place in Nepal every year. Fitness enthusiast Sumesh, CEO of […]
By Habil
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of the year in the Northern Hemisphere, as the official day to celebrate the wondrous discipline, Yoga. Celebrating #IDYWithReebok Celebrating International Day of Yoga has been […]
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? Here is an insight into the story of Dr Kishor Shah, and how he benefited from living the healthy life. Based out of Pune, Dr Kishor decided to make things better by adopting yoga to […]
By Habil
The widespread benefits of Yoga never cease to amaze us. Here’s a story of Shalini Pillai, a working professional residing in Dubai who adopted Yoga to lose weight and manage her medical conditions. The Beginning Shalini Pillai had a tough time when it came to losing those extra kilos until she came across HealthifyMe. Shalini […]
By Habil
