There’s a tenuous connection between summer and weight loss. It’s not substantiated but to most of us weight loss seems easier in summer. There’s something about the weather that seems to suggest that achieving weight-loss goals is doable. We give you five reasons why weight loss seems likely – and often is – during the […]

Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has […]

Heading to your yoga class but think the mat is wearing you down? Time to get a brand new yoga mat, one that keeps you stable, is comfortable and easy to carry around. Shopping for a yoga mat used to mean returning home with a PVC mat in blue, purple or pink. But these, days […]

Got eyes on Katrina Kaif’s toned and sexy legs? You aren’t alone. Every woman wants legs like Katrina’s but for most of us, hips and thighs are problem areas. If you’re keen to lose weight and get gorgeous gams…

When she was hospitalized last year, Surat resident Chaitali Patel was shocked to discover that she was diabetic. Weighing 87 kilos due to a hormonal imbalance, her doctor explained that it was essential she start a weight loss program. Living in a joint family, it was tough for Chaitali to find time to go to […]

Worried your arms aren’t sexy enough for a sleeveless summer? Here are five exercise techniques guaranteed to give you the shapely arms you dream about: Bank on planks It’s the best exercise to strengthen your arms and core. To make it more of a challenge, balance one hand on a paper plate. Circle the plate ten […]

In today’s fast-paced world, where convenience often trumps health-conscious choices, it’s easy to lose track of what we’re putting into our bodies. We live in an era of abundance, with many food options available at our fingertips. While this variety can be exciting, maintaining a balanced and nutritious diet can also make it challenging. This […]

Diabetic eating doesn’t have to be devoid of all things sweet and nice.   Despite the high prevalence, misunderstandings about diabetes are abounded. If you’re diabetic, you are sure to have heard of a long list of things to avoid. But diabetic eating can allow for many things sweet and nice. Here we debunk 5 common […]