Amino acids play a vital role in multiple body functions. Therefore, foods rich in amino acids are essential for your health. Amino acids serve various benefits. For example, it helps with protein and energy synthesis, metabolism, control muscle growth, repair and improves brain health and weight management. They control almost every function in your body. […]
By Parul Dube
Avocado oil is well known for its nourishing properties, and its primary use is in various cosmetics. Avocado oil is extracted from the pulp of the avocado fruit. The process usually involves the separation of the pulp from the fruit and extracting the oil by cold pressing. People generally use the Hass and Persea Americana […]
By Hiral Patel
If you like spices, you must be familiar with Cayenne pepper. It is a well-known spice common in all kitchens around the world. People use peppers in multiple ways. For example, you can eat them raw or cooked or use them as a spice in dried or pounds form. They add flavour and colour to […]
By Mehak Shah
Persimmon is a type of an orange-coloured fruit. Historically persimmon means “divine fruit” in Greek. Therefore, it is also known as the ‘fruit of gods”. The name’s genesis is due to its abundance of nutrients, minerals, vitamins, antioxidants and bioactive compounds. They have a sweet flavour and find usage in many desserts and baked goods. […]
By Hiral Patel
Dimocarpus Longan, better known as longan fruit, is a white-fleshed exotic fruit that belongs to the soapberry family. It is known for its similarities with lychee fruit. Longan is a tasty addition to puddings, sorbets, smoothies, salads, and jellies. All you need to do is peel away its outer shell for consuming longan. Longan tastes […]
By Parul Dube
Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]
By Parul Dube
Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics. However, to make a kefir drink, you require starter kefir grains. Kefir is similar to Greek yoghurt, except it contains more probiotics. It is usually compared to Kombucha. However, kefir contains more […]
By Sarah Gaur
Red wine, a timeless elixir that has captivated hearts and palates for centuries, has an illustrious history rooted in culture, tradition, and the pursuit of pleasure. With its deep hues, complex aromas, and velvety textures, red wine has become an enigmatic symbol of sophistication and indulgence. Beyond its allure as a beverage, red wine has […]
By Sarah Gaur
Dry fruits are fruits that have been dehydrated, either naturally or through methods such as sun drying or using dehydrators. These processes remove most of the moisture content from the fruit, resulting in a concentrated and nutrient-dense product. Nuts and dry fruits retain much of the nutritional value found in fresh fruits, making them highly […]
By Sarah Gaur
Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our […]
By Parul Dube
Sweet corn is one of the simplest and purest delights of summer. Popping it makes an ideal snack for movies or events and rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. If you associate sweet corn with high calories, you might be mistaken about […]
By Parul Dube
Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]
By Parul Dube
Another day, another virus and another outbreak. Scary, isn’t it? Not if we know all about it, the dos and don’ts, the must-have habits and everything we need to keep it under control. Learn about Norovirus and how is it turning into an epidemic? What is Norovirus? Norovirus, also referred to as Norwalk viruses, is […]
By Parul Dube
India is the land of festivals, and we love to celebrate all of them. In a calendar year, we have more festivals than we can celebrate. We celebrate each festival with devotion, paying attention to every custom, ritual and tradition. Every festival in India is associated with community gatherings, meeting up with friends and families, […]
By Parul Dube
The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy life in the long run, you need to have a well-balanced diet plan incorporated as part of your lifestyle. This plan will be able to provide you with essential nutrients that keep you satiated and […]
By Parul Dube
How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its design and colour. But do you know how important it is to select the right plate size for an overall healthy body? Yes, it is true. If you want to reduce and manage […]
By Parul Dube
Who does not love a crispy butter toast with a hot cup of tea or coffee? Biting into a buttery piece of bread is the best feeling in the entire world. However, the sense of guilt or stress just after having that one-tablespoon of butter is equally unpleasant. We Indians love our ghee and butter. […]
By Parul Dube
Our bodies and minds are evolutionarily allied to ensure our good health. However, external forces too influence our well-being. We understand that learning about these determinants can sometimes be perplexing and daunting and thus, we, as a health and wellness organisation, believe that it is our duty to be the nexus to deliver nothing but […]
By Parul Dube
The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to look like a ravishing, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a wedding diet plan to look and feel radiant on […]
By Hiral Patel
Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried fruits, available in golden, black-ish, and green hues, are nutritional powerhouses. Packed with fiber, iron, calcium, potassium, and various essential nutrients, they offer an energy boost and contribute to the health of hair and skin. Additionally, raisins […]
By Alpa Momaya
Sweet, chewy, and packed with nutrients, dates are a delicious and versatile fruit that has been enjoyed for centuries. From their natural sweetness to their impressive nutritional profile, dates offer numerous health benefits and can be a valuable addition to a balanced diet. Whether eaten on their own, incorporated into recipes, or used as a […]
By Hiral Patel
You are what you eat. It is truly said that the body reflects what we consume. Hence, it is essential to pack your body with all the essential nutrients that are deemed to make us healthy. Inculcating healthy diets promote healthy living. There are plenty of nutrient-filled food items that have to be consumed regularly in […]
By Alpa Momaya
Popularly known as the “mother of all grains”, Quinoa was cultivated five thousand years ago in South America and has since been a staple in the region because of its nutritional and easy to prepare properties. As a result, it has slowly globalized and is now considered to be one of the best superfoods to […]
By Alpa Momaya
Bone health is crucial for overall well-being. Strong bones provide structural support, protect vital organs, and facilitate mobility. Maintaining bone density is essential, especially as we age, to prevent fractures and osteoporosis. Neglecting bone health can lead to pain, limited mobility, and a decreased quality of life. Prioritizing bone health through a balanced lifestyle and […]
A good night’s sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, but most adults need an average of eight hours of sleep every night. Along with the amount of sleep you get every night, it’s important that your sweet slumber translates into good sleep. Sleeping in the right posture […]
The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while supporting and improving their performance. After a heavy and calorie-laden festive week, it is essential that you detox in a safe and healthy way to get the body and […]
By Alpa Momaya
Are you partying tonight? The busy nature of modern life means that weekends put us in party mode! We’re keen to eat, drink, make merry and recharge for the week ahead. But does partying mean we need to bid adieu to our fitness goals? Make sure you stay on track by following these simple tips […]
Everyone complains about the heat, sweat and lethargy that summer brings along. In fact, summer is actually good for you in several ways. Don’t believe it? Here’s how! Come summer, and the first thing that happens is your appetite takes a beating. It’s a perfect time and opportunity to eat smaller and lighter meals. You […]
By Nahida
The great Indian summer is here, and how! Which means the lesser and lighter we wear the better. But with those stubborn layers of tummy fat, can you dare to? Most people shy away from abs workouts because the fat doesn’t seem to go, no matter what. However, an abs workout is a must, and […]
Feeling hot, hot, hot? Cool down with these five fabulous cold soup recipes that are made for summer. #1 Chilled Spanish Style Tomato Soup This sophisticated recipe is a close cousin of gazpacho, a Spanish soup usually made with a tomato base. A slew of protein- and flavor-rich garnishes make it a delicious meal. Ingredients: […]
