Walnuts are often referred to as “brain food” due to their resemblance to the brain and their potential to enhance brain function. Numerous studies have demonstrated that incorporating walnuts into one’s diet on a regular basis can have positive effects on cognitive abilities. Moreover, walnuts are highly versatile and can be easily included in various […]

Yams are tuber vegetables, often confused with sweet potatoes. Yams are more starchy and less sweet than sweet potatoes. They have white, yellow, purple or pink flesh like sweet potatoes. The colour depends on the maturity of the yam. White yams are high in potassium, while yellow, orange and purple flesh yams are full of […]

The roe of marine species, such as lumpsucker, hake, mullet, salmon, Atlantic bonito, mackerel, squid, and cuttlefish, is exceptionally high in omega-3 fatty acids. Fish eggs are traditionally thought of as a rare treat. However, this may alter as more individuals become familiar with the salmon roe usually found in sushi restaurants. All types of […]

Drumsticks are scientifically known as Moringa Oleifera. It is a drought-resistant, fast-growing plant that belongs to the Moringaceae family. It is native to the Indian subcontinent and has common names like drumstick tree, ben oil tree, moringa, benzolive tree and horseradish tree. Almost every part of the drumstick tree is edible. People use them in […]

चिआ के बीज की तरह दिखने वाले सब्ज़ा के बीज काले रंग के होते है। ये बहुत गुणकारी होते हैं और अनेक स्वास्थ्य लाभ प्रदान करते हैं। इन्हें तुकमरिया या तुलसी के बीज भी कहा जाता है। हालंकि तुलसी से भिन्न ये बीज भारत में पाए जाते हैं। सब्जा के बीज प्रोटीन, आवश्यक फैट्स, कार्बोहाइड्रेट […]

Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]

These mouth-watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack any time of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly affordable as compared […]

Sugar holds a captivating allure when it comes to our affinity for desserts and milkshakes. However, it is crucial to recognize that sugar is a detrimental option that adversely impacts our bodies in multiple ways.  The World Health Organization (WHO) conducted a survey in 2019, which revealed that diabetes claimed the lives of approximately 1.5 […]

Incorporating low-calorie foods into a balanced diet is crucial for maintaining a healthy weight and promoting overall well-being. These foods are nutrient-dense, providing essential vitamins and minerals without excess calories. They help control calorie intake, reduce the risk of weight-related health issues, and support sustainable weight management. Additionally, low-calorie options often include fruits, vegetables, and […]

Fenugreek leaves are one of the healthiest green leafy vegetables. This versatile herb is from the legume family. It has been used in cuisines as a flavouring agent for decades. In addition, it is a widely used spice in multiple cuisines globally. They add a mild and aromatic bitter-nutty flavour to curries and stir-fries. Moreover, […]

‘Til’ or sesame seeds is used in Indian and Chinese kitchens for generations. It is a powerhouse of minerals earning them a special place in Ayurveda and other traditional forms of medicine. From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds, or til are valued by many holistic and alternative medicines for […]

Dried cranberries possess significant nutritional value and beneficial medicinal properties, making them an ideal fruit choice throughout the year. People of all age groups, including youngsters, adults, and even young children, favor dried cranberries. This fruit serves as a natural remedy for various health issues and is particularly popular for improving skin health. Incorporating dried […]

Welcome to the world of the delightful and nutritious Pear fruit! Bursting with flavour and packed with essential nutrients, Pears have been cherished for centuries as one of nature’s most exquisite gifts. From their juicy, succulent flesh to their unique shape and vibrant colours, Pears offer not only a delectable taste but also a plethora […]

Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits. soybeans are native to East Asia and are highly grown in India as well. People who follow a strict vegetarian diet often use soybean to replace meat for […]

The basic design of a progressive society is based on a steady foundation of acceptance and acknowledgement. Uplifting the strata of society has never been more important than now, so we come together as a large, well-informed community. To know about far and beyond, we need to know more about the people around us, starting […]

Chickpeas are one of the most sought after legumes in the world. They serve as ingredients in various cuisines, including the Middle East, India, Israel, Spain, and North Africa. This traditional bean has its origins in the Middle East. Its cultivation started as early as 7,500 years ago. Today, chickpeas have become an essential ingredient […]

Cream of tartar is a recipe staple, particularly in baking. However, most people are unaware that mixing cream of tartar and baking soda creates baking powder. Cream of tartar is a must-add to many baking recipes, like meringue or a souffle, because it stops sugar crystals from binding together. In addition, it can last an […]

Milk, today, is a super fluid term perceived differently by different set of people. Let’s unravel the enigma our old friend has become.

Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to all of your body components except fat. However, fat-free mass refers primarily to muscle mass, especially while considering body composition and weight management. Most people are now trying to achieve a higher […]

Women’s bodies undergo various hormonal changes like the follicular phase which demands different food habits. Women experience a regular menstrual cycle that starts mostly from the early teenage years and can last till the late 40s and early 50s. In some cases, it can last until sixty. It represents women’s reproductive health. Menstruation transcends women […]

Kidneys are bean-shaped organs containing blood vessels, which help balance minerals in the body, remove waste, and filter the blood. They help regulate blood pressure and make hormones that keep the body healthy. When the kidneys are damaged, they cannot perform this process properly. That causes waste to build up in your body and leads […]

The first few years of a child’s life are crucial for physical and cognitive growth. The growth proportion at this stage is much higher than in any other life stage. Furthermore, this foundation affects their entire life cycle. Among other factors, food is one of the most important and controllable factors. Traditional crops such as […]

Millets (cereal crops) are seed grasses that grow in semi arid tropical areas of Asia and Africa. Initially used as animal fodder, it gradually became a popular food grain worldwide. Millets are annual warm-weather cereals with small grains attached to grass. Although the broader term is millet, there are various types of millets that you […]

Tomatoes are nutrient-rich and healthy. They are technically a fruit, ideal as an ingredient for curries, sauces, soups, and pasta. Although tomatoes offer various health benefits, eating them in excess can lead to some side effects. One of the common causes of tomato side effects is lycopene overdose, which can affect people who are otherwise […]

Saunas are one of the most prominent therapies prevalent since historical times across the globe. The first saunas, found approximately around 2000 BC, were caves with a fire burning inside beneath a pile of stones. The modern sauna uses superior technology with regulated temperature and humidity control. All you do in a sauna is sit […]

Health experts and nutritionists have spent years debating red meat’s benefits and its health risks. As a result, the divided opinions and the contradicting studies have also led to confusion among red meat eaters on its effect on human health. For example, some researchers believe that red meat contains components like proteins, vitamin B12, iron […]

Hypertension, also known as high blood pressure, is a medical condition characterised by consistent high blood pressure levels. Blood pressure is the force exerted by the blood against the walls of the arteries as the heart pumps it throughout the body. Blood pressure is measured using two numbers: systolic pressure and diastolic pressure. The systolic […]

You are what you eat! The famous saying holds some truth because diet affects your health in many ways. A balanced diet positively affects almost all the functions of your body. For example, a balanced heart-healthy diet can prevent you from several heart ailments. The heart is an essential organ of your body. Hence, maintaining […]

Postpartum Weight Loss, Leadership and Motivation | The Journey of Persistence & Hard Work Who would you acknowledge when you think about your biggest strength, greatest motivators, even your personal cheerleaders? You might think mothers are the epitome of love and warmth, but they are more than that. Roshni Goveas is one such person that […]

Life is beautiful if you take a moment for yourself and sit to look at it positively. A new perspective provides a better understanding of situations, conditions and circumstances. Though the era of accessibility and inclusivity is wonderful to look at from a tinted glass, is it convenience that we seek, or a readily available […]