The basic design of a progressive society is based on a steady foundation of acceptance and acknowledgement. Uplifting the strata of society has never been more important than now, so we come together as a large, well-informed community. To know about far and beyond, we need to know more about the people around us, starting […]

Milk, today, is a super fluid term perceived differently by different set of people. Let’s unravel the enigma our old friend has become.

Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to all of your body components except fat. However, fat-free mass refers primarily to muscle mass, especially while considering body composition and weight management. Most people are now trying to achieve a higher […]

Women’s bodies undergo various hormonal changes like the follicular phase which demands different food habits. Women experience a regular menstrual cycle that starts mostly from the early teenage years and can last till the late 40s and early 50s. In some cases, it can last until sixty. It represents women’s reproductive health. Menstruation transcends women […]

Kidneys are bean-shaped organs containing blood vessels, which help balance minerals in the body, remove waste, and filter the blood. They help regulate blood pressure and make hormones that keep the body healthy. When the kidneys are damaged, they cannot perform this process properly. That causes waste to build up in your body and leads […]

The first few years of a child’s life are crucial for physical and cognitive growth. The growth proportion at this stage is much higher than in any other life stage. Furthermore, this foundation affects their entire life cycle. Among other factors, food is one of the most important and controllable factors. Traditional crops such as […]

Millets (cereal crops) are seed grasses that grow in semi arid tropical areas of Asia and Africa. Initially used as animal fodder, it gradually became a popular food grain worldwide. Millets are annual warm-weather cereals with small grains attached to grass. Although the broader term is millet, there are various types of millets that you […]

Saunas are one of the most prominent therapies prevalent since historical times across the globe. The first saunas, found approximately around 2000 BC, were caves with a fire burning inside beneath a pile of stones. The modern sauna uses superior technology with regulated temperature and humidity control. All you do in a sauna is sit […]

Health experts and nutritionists have spent years debating red meat’s benefits and its health risks. As a result, the divided opinions and the contradicting studies have also led to confusion among red meat eaters on its effect on human health. For example, some researchers believe that red meat contains components like proteins, vitamin B12, iron […]

Hypertension, also known as high blood pressure, is a medical condition characterised by consistent high blood pressure levels. Blood pressure is the force exerted by the blood against the walls of the arteries as the heart pumps it throughout the body. Blood pressure is measured using two numbers: systolic pressure and diastolic pressure. The systolic […]

You are what you eat! The famous saying holds some truth because diet affects your health in many ways. A balanced diet positively affects almost all the functions of your body. For example, a balanced heart-healthy diet can prevent you from several heart ailments. The heart is an essential organ of your body. Hence, maintaining […]

Postpartum Weight Loss, Leadership and Motivation | The Journey of Persistence & Hard Work Who would you acknowledge when you think about your biggest strength, greatest motivators, even your personal cheerleaders? You might think mothers are the epitome of love and warmth, but they are more than that. Roshni Goveas is one such person that […]

Life is beautiful if you take a moment for yourself and sit to look at it positively. A new perspective provides a better understanding of situations, conditions and circumstances. Though the era of accessibility and inclusivity is wonderful to look at from a tinted glass, is it convenience that we seek, or a readily available […]

Amino acids play a vital role in multiple body functions. Therefore, foods rich in amino acids are essential for your health. Amino acids serve various benefits. For example, it helps with protein and energy synthesis, metabolism, control muscle growth, repair and improves brain health and weight management. They control almost every function in your body. […]

Persimmon is a type of an orange-coloured fruit. Historically persimmon means “divine fruit” in Greek. Therefore, it is also known as the ‘fruit of gods”. The name’s genesis is due to its abundance of nutrients, minerals, vitamins, antioxidants and bioactive compounds. They have a sweet flavour and find usage in many desserts and baked goods. […]

Dimocarpus Longan, better known as longan fruit, is a white-fleshed exotic fruit that belongs to the soapberry family. It is known for its similarities with lychee fruit. Longan is a tasty addition to puddings, sorbets, smoothies, salads, and jellies. All you need to do is peel away its outer shell for consuming longan. Longan tastes […]

Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]

Red wine, a timeless elixir that has captivated hearts and palates for centuries, has an illustrious history rooted in culture, tradition, and the pursuit of pleasure. With its deep hues, complex aromas, and velvety textures, red wine has become an enigmatic symbol of sophistication and indulgence. Beyond its allure as a beverage, red wine has […]

Dry fruits are fruits that have been dehydrated, either naturally or through methods such as sun drying or using dehydrators. These processes remove most of the moisture content from the fruit, resulting in a concentrated and nutrient-dense product. Nuts and dry fruits retain much of the nutritional value found in fresh fruits, making them highly […]

Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our […]

Sweet corn is one of the simplest and purest delights of summer. Popping it makes an ideal snack for movies or events and rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. If you associate sweet corn with high calories, you might be mistaken about […]

Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]

Another day, another virus and another outbreak. Scary, isn’t it? Not if we know all about it, the dos and don’ts, the must-have habits and everything we need to keep it under control. Learn about Norovirus and how is it turning into an epidemic? What is Norovirus? Norovirus, also referred to as Norwalk viruses, is […]

India is the land of festivals, and we love to celebrate all of them. In a calendar year, we have more festivals than we can celebrate. We celebrate each festival with devotion, paying attention to every custom, ritual and tradition.  Every festival in India is associated with community gatherings, meeting up with friends and families, […]

The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy life in the long run, you need to have a well-balanced diet plan incorporated as part of your lifestyle. This plan will be able to provide you with essential nutrients that keep you satiated and […]

How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its design and colour. But do you know how important it is to select the right plate size for an overall healthy body? Yes, it is true. If you want to reduce and manage […]

Who does not love a crispy butter toast with a hot cup of tea or coffee? Biting into a buttery piece of bread is the best feeling in the entire world. However, the sense of guilt or stress just after having that one-tablespoon of butter is equally unpleasant. We Indians love our ghee and butter. […]

Our bodies and minds are evolutionarily allied to ensure our good health. However, external forces too influence our well-being. We understand that learning about these determinants can sometimes be perplexing and daunting and thus, we, as a health and wellness organisation, believe that it is our duty to be the nexus to deliver nothing but […]

The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You wish to look like a ravishing, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a wedding diet plan to look and feel radiant on […]

Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. These dried fruits, available in golden, black-ish, and green hues, are nutritional powerhouses. Packed with fiber, iron, calcium, potassium, and various essential nutrients, they offer an energy boost and contribute to the health of hair and skin.  Additionally, raisins […]