Weight gain is an increasingly common problem in the present day and age. This is mainly due to lifestyle changes, unhealthy food choices and lack of physical activity. Consuming weight loss drinks regularly can help your weight loss journey along with exercise and a balanced diet. By shedding the extra kilos, your overall health improves […]

A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s essential to keep a balance between the number of calories consumed and the number of calories burned every day. The daily intake of calories depends on age, sex, metabolism, and physical activity levels, among […]

When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items such as vegetables, fruits, nuts, etc. All these ingredients are tied together with the help of a ‘salad dressing’. One usually serves salads cold.  […]

Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It […]

Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments.  Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]

Millets are a powerhouse of nutrients. They boost your health and improve weight loss, besides being gluten-free.  Millets are available in a variety of types, and each has its own health benefits. Consuming millet as part of your daily diet is an age-old concept. The population of central and southern India consumed millet daily until […]

Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, to speed up recovery, and to gain strength. Ideally, one’s pre and post-workout meals need to be rich in nutrients due to their role in the quick recovery […]

It will be simpler to lose weight if your digestion is healthy. Detox beverages significantly improve digestion. It is no secret that a healthy diet is vital for weight loss. However, you must also incorporate detox drinks to maximise their effectiveness.  Detox beverages can be a helpful tool for losing weight. They promote good digestion, […]

Choosing weight loss foods can be tricky if you do not understand calorie counting. You need to know which food is low in calories that can be added to the diet in order to lose weight.  1. Paneer Tikka: One of everyone’s favourite Indian snacks served as starters. 1 serving (150 grams) of paneer tikka […]

The struggle of being underweight is as hard as being overweight. There are two major nutritional factors that dictate the rate of muscular growth in our bodies – calories and macronutrients. Keeping these two influencers in consideration, Here’s a list of the top 10 food items that help gain a healthy weight.  Milk is great […]

Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium to develop and maintain healthy bones and teeth. It also affects muscle function, nerve function, and blood clotting.  Dairy foods like milk, cheese, and yoghurt, as well as various varieties of fish like sardines and […]

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because it essentially boils down to changing your preferable dietary habits to a strict schedule involving physical activity along with food restrictions.  Some people try to shed extra kilos and maintain a […]

Introduction to Seasonal Fruits and It’s Benefits As Henry David Thoreau said – “Live in each season as it passes: breathe the air, drink the drink, taste the seasonal fruit.” In summers, we eat mango, the king of fruits, for its rich flavour. Its experience creates magic in our taste buds. Why does it happen […]

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is […]

Makhana or fox nuts are a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to its rich medicinal values and […]

पेट की चर्बी यकृत (लिवर) और पेट के अन्य अंगों के आसपास जमा हुआ विसेरल वसा (विसेरल फैट) है, जो यकृत (लिवर) में रक्त ले जाने वाली पोर्टल शिरा के करीब होता है। यह चर्बी शरीर के लिए हानिकारक हो सकती है। लेकिन, पेट की चर्बी कम करने के लिए उचित उपाय किए जा सकते […]

Irregular periods, which can be worrisome and lead to other health conditions, can be caused due to poor dietary choices and hormonal fluctuations in the body. You can regularise your menstrual cycle with the help of certain foods by providing the nutrition your body needs. Here’s a list of 15 scientifically proven foods.  Cinnamon stimulates […]

Cholesterol is one of the most well-known compounds in our body. It is a waxy lipid synthesis in the liver that plays a vital role in keeping your cells and organs healthy. In addition, your body needs cholesterol to perform various functions, such as building cell membranes, hormone production, bile and vitamin D production.  Still, […]

Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is the creamy Hass Avocado. Evidence dating back to 10,000 B.C. suggests that avocado trees were first seen in Puebla, Mexico. The first settlers to utilize this highly beneficial fruit were the civilizations of Ancient Central […]

Are you frustrated about gaining weight but not knowing the reason behind it? You are certainly not alone. While overindulging is often the most crucial element leading to weight gain, other variables, such as stress, life stages, job, and even gender, all play a role. A sedentary lifestyle is no doubt a leading cause of […]

Everyone’s definition of a low-carb diet is different. Many people, for example, eat more carbohydrates than their bodies require, and cutting back on carbohydrates can help them return to healthy carbohydrate consumption. However, others prefer to reduce carbohydrates even further to control their glucose levels better or lose weight. Carbohydrate provides energy to the body. […]

Wondering what all the HealthifyMe fuss is about? We’re sure you’ve heard by now that millions of users are opting for HealthifyMe to track their meals and help achieve their health and fitness goals. Doctors, nutritionists, and fitness coaches have been steering their trainees and patients towards the HealthifyMe platform, strongly advising them to use […]

Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating BMR. Like several other calculators, including BMI and calorie calculators, the BMR calculator also plays a vital role in improving our efforts to get fitter and maintain a healthy body […]

Originally from South America, pumpkin (Cucurbita pepo) now grows worldwide. Several pharma companies use their seeds and oil to make medicines. The seed compounds can help reduce bladder and prostate discomfort by increasing urination. In addition, some chemicals may help to minimize prostate swelling. Additionally, people in various cultures also use these seeds as a […]

Diabetes is a chronic condition that occurs when the pancreas fails to produce insulin or the body cannot use the insulin produced. The hormone insulin, acts as a key that unlocks the door for glucose, a sugar found in foods, to enter the body’s cells. Here, glucose is converted to energy. People with type 2 […]

Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack. It is adaptable enough to accompany […]

It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in calories and carbohydrates can help with weight loss. However, consuming any food in large quantities can lead to weight gain, regardless of the type of food. Therefore, it is vital […]

Diabetes is a lifestyle-related medical condition. However, one can control it with dietary interventions. Your body gets the glucose from what you eat, meaning the food you consume directly impacts your blood sugar levels. Research shows that diet is a slower yet effective process to control diabetes. This is because dietary measures usually include controlling […]