A healthy lifestyle entails more than just eating nutritious food, exercising regularly, and getting enough rest. You must pay attention to every detail, even something seemingly insignificant as the oil you use when cooking. It is almost like seasoning with salt and pepper; you do it without thinking to make your meal as delicious as […]

Muesli is a  ready-to-eat or cold breakfast cereal. It contains a healthy proportion of whole grains, nuts, seeds, and dried fruits. You can eat muesli like classic cereal with milk, eat it hot like oatmeal, or grind it up as a flour base for pancakes. Hence, muesli is a breakfast staple due to its endless […]

An increasing prevalence of obesity and being overweight have become two of the biggest health concerns. In response, numerous weight loss solutions are available as dietary supplements. Additionally, people employ different weight control regimens. However, the effectiveness of some of these supplements is still unknown.  Healthcare experts promote the potential of green coffee as a […]

Rice is a vital food source for half of the world’s population, providing up to half their daily calories. For centuries, people in the Asia-Pacific region have eaten rice as a staple. However, in recent times, white rice, particularly Basmati rice, has taken over the place of other rice variants, particularly in the Indian subcontinent […]

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is also known as bulrush millet, dukn, cumbu, gero, sanio, kambu, and babala. Bajra is commonly cultivated in Africa and India and comes in various colours. The colours are white, yellow, grey, brown, and bluish-purple.  According to studies, bajra is a […]

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins and minerals and can help you slim down and meet your weight […]

HDL, which extends into High-density Lipoprotein, has a significant function in transporting bad cholesterol to our liver. Subsequently, it helps the liver eliminate that bad cholesterol from our body. Therefore, it has got its name ‘the good cholesterol.  HDL is one of the types of a group of lipoproteins, LDL, IDL, HDL, VLDL, and Chylomicrons. […]

For a long time, medical professionals have claimed that those with high total cholesterol have a higher risk of heart disease. Your arteries may become clogged with cholesterol, resulting in a heart attack or stroke. The CDC estimates that roughly 94 million adults in the US have total cholesterol levels above 200 mg/dL, and nearly […]

Sandwiches are a popular go-to meal for a reason. They are simple to assemble, portable, satiating and can accommodate various fillings. The problem is that many typical bread-based sandwiches are high in carbs and arrive in chemically dangerous packaging. Quick monitoring through HealthifyPRO 2.0, BIOS shows that eating a chicken-filled lettuce wrap does not spike […]

Your heart and the arteries that transport blood around your body are part of your cardiovascular system. The heart pumps blood throughout your body, delivering vital oxygen and minerals. It’s critical to have a healthy lifestyle if you want to keep your heart healthy. A healthy lifestyle involves eating a balanced diet and exercising regularly. […]

Menstruation is a woman’s monthly bleeding, also known as her “period”. When you menstruate, your body expels the monthly accumulation of the uterine lining (womb). Menstrual blood and tissue exit your body through your vagina after flowing from your uterus through the tiny opening in your cervix. The uterine lining thickens during the monthly menstrual […]

Introduction of Tapioca Tapioca originates from the cassava plant, native to South America. Portuguese explorers introduced it to Europe in the 16th century, and it spread to other parts of the world through trade. Today, tapioca is enjoyed globally and plays a significant role in various cuisines. Tapioca is a starchy food derived from the […]

Aloe Vera is a spiky succulent plant that grows in dry tropical climates. It also has a few other unusual names. It is alternatively called the ‘burn plant’, ‘lily of the desert’, and ‘elephant’s gall’. People used to call it the ‘plant of immortality’ in ancient times because of its healing properties. Aloe vera juice […]

Vitamin A is an essential nutrient. It helps enhance vision, cell division, growth, immunity and reproduction. Vitamin A is rich in antioxidants, substances that protect your cells against the free radical effect. Free radicals play a role in diseases related to the heart, cancer etc. Vitamin A is a fat-soluble vitamin and an essential part […]

Many Indian households have the tradition of adding almonds to desserts or serving them raw as religious offerings or festive snacks. Well, they aren’t so without reason. Almonds are edible seeds from almond trees. The nutritional benefits of almonds are astonishing. They are full of nutrients, and these nuts are also versatile. From sweet to […]

Whether it is summer or winter, your body needs electrolytes. You lose precious minerals through the water that your body excretes when you cry, sweat, and urinate. These minerals are known as electrolytes that are essential to keep the body running. Electrolytes can be consumed in the form of drinks with the purpose of replenishing […]

Walnuts are often referred to as “brain food” due to their resemblance to the brain and their potential to enhance brain function. Numerous studies have demonstrated that incorporating walnuts into one’s diet on a regular basis can have positive effects on cognitive abilities. Moreover, walnuts are highly versatile and can be easily included in various […]

Yams are tuber vegetables, often confused with sweet potatoes. Yams are more starchy and less sweet than sweet potatoes. They have white, yellow, purple or pink flesh like sweet potatoes. The colour depends on the maturity of the yam. White yams are high in potassium, while yellow, orange and purple flesh yams are full of […]

The roe of marine species, such as lumpsucker, hake, mullet, salmon, Atlantic bonito, mackerel, squid, and cuttlefish, is exceptionally high in omega-3 fatty acids. Fish eggs are traditionally thought of as a rare treat. However, this may alter as more individuals become familiar with the salmon roe usually found in sushi restaurants. All types of […]

Drumsticks are scientifically known as Moringa Oleifera. It is a drought-resistant, fast-growing plant that belongs to the Moringaceae family. It is native to the Indian subcontinent and has common names like drumstick tree, ben oil tree, moringa, benzolive tree and horseradish tree. Almost every part of the drumstick tree is edible. People use them in […]

चिआ के बीज की तरह दिखने वाले सब्ज़ा के बीज काले रंग के होते है। ये बहुत गुणकारी होते हैं और अनेक स्वास्थ्य लाभ प्रदान करते हैं। इन्हें तुकमरिया या तुलसी के बीज भी कहा जाता है। हालंकि तुलसी से भिन्न ये बीज भारत में पाए जाते हैं। सब्जा के बीज प्रोटीन, आवश्यक फैट्स, कार्बोहाइड्रेट […]

Stamina is the energy and strength you possess. It allows you to endure long periods of the mental and physical toll. How to increase stamina? It is a question many people ask whether they are an athlete or a non–athlete. The key point in answering the question is an amalgamation of diet, exercise and a […]

These mouth-watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack any time of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly affordable as compared […]

Sugar holds a captivating allure when it comes to our affinity for desserts and milkshakes. However, it is crucial to recognize that sugar is a detrimental option that adversely impacts our bodies in multiple ways.  The World Health Organization (WHO) conducted a survey in 2019, which revealed that diabetes claimed the lives of approximately 1.5 […]

Incorporating low-calorie foods into a balanced diet is crucial for maintaining a healthy weight and promoting overall well-being. These foods are nutrient-dense, providing essential vitamins and minerals without excess calories. They help control calorie intake, reduce the risk of weight-related health issues, and support sustainable weight management. Additionally, low-calorie options often include fruits, vegetables, and […]

Fenugreek leaves are one of the healthiest green leafy vegetables. This versatile herb is from the legume family. It has been used in cuisines as a flavouring agent for decades. In addition, it is a widely used spice in multiple cuisines globally. They add a mild and aromatic bitter-nutty flavour to curries and stir-fries. Moreover, […]

‘Til’ or sesame seeds is used in Indian and Chinese kitchens for generations. It is a powerhouse of minerals earning them a special place in Ayurveda and other traditional forms of medicine. From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds, or til are valued by many holistic and alternative medicines for […]

Dried cranberries possess significant nutritional value and beneficial medicinal properties, making them an ideal fruit choice throughout the year. People of all age groups, including youngsters, adults, and even young children, favor dried cranberries. This fruit serves as a natural remedy for various health issues and is particularly popular for improving skin health. Incorporating dried […]

Welcome to the world of the delightful and nutritious Pear fruit! Bursting with flavour and packed with essential nutrients, Pears have been cherished for centuries as one of nature’s most exquisite gifts. From their juicy, succulent flesh to their unique shape and vibrant colours, Pears offer not only a delectable taste but also a plethora […]

Soybean or soya bean is a species of legumes that has become one of the most widely consumed foods in the world for its many health benefits. soybeans are native to East Asia and are highly grown in India as well. People who follow a strict vegetarian diet often use soybean to replace meat for […]