The juicy and flavourful fruit mango is the summer love for many. Known as the king of fruits, this tropical fruit is not merely delicious but rich in essential vitamins and minerals. However, there’s a common misconception that consuming mangoes can hamper your weight loss journey, which has led many to eradicate mango from their […]
By Mehak Shah
Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply increasing your dietary iron consumption through iron-rich drinks is sufficient to restore your body’s iron level. […]
By Parul Dube
Sugarcane juice, or ganne ka ras, is a refreshing drink made from the stalks of sugarcane. It is a popular beverage in many parts of the world, including Asia and South America. Sugarcane juice is a delicious beverage not just in summer but winter as well as it helps to hydrate your body. In addition, […]
By Mehak Shah
Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-sized seeds. In addition, anjeers have a sweet flavour and are quite low in calories, making them an ideal snack for those looking to lose weight. This superfood can be enjoyed […]
By Aditi Shenai
Almonds are undoubtedly one of the healthiest plant-based proteins available as they offer your body a range of health benefits. They can help you decrease blood pressure, make you feel fuller, are high in fibre, and make an excellent snack. Also, another reason to consider adding almonds to your diet is that they can help […]
By Mehak Shah
Diabetes is one of the most common lifestyle health disorders that has become a hazard to most people in recent years. It is due to excessive blood sugar levels , insufficient insulin synthesis, or the body’s cells not responding appropriately to insulin. It is not curable, but it can be successfully managed by eating right, […]
By Farha Akram
The struggle of being underweight is as hard as being overweight. In addition, being underweight comes with its own set of health challenges, such as fatigue, weak immunity, frequent infections, fragile bones, pale skin, and brittle hair. Therefore, it is imperative to choose an efficient and healthy diet plan for weight gain. There are two […]
By Parul Dube
In recent years, plant-based foods have gained popularity. There is a growing demand for plant-based milk alternatives due to veganism, lactose intolerance, or a dislike of cow’s milk. In that case, almond milk can be the most nutritious option. It works perfectly as a dairy-free milk substitute because of its nutritional content. Additionally, you may […]
By Farha Akram
Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged and inflamed. In severe cases, fatty liver can lead to liver cirrhosis and failure. Luckily, fatty liver is reversible. One of the most unique qualities of the liver is that […]
By Farha Akram
We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term called ‘calorie’, and why is it so important to us? To explain it simply, our bodies need the energy or calories to perform their vital functions like respiration, digestion, circulation etc. and […]
Coconut water is a treasured summer drink. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old summer refreshment? Well, it’s about time you reconsider it. It offers a variety of essential nutrients, including minerals and antioxidants that many […]
By Parul Dube
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., […]
World Health Organisation was established in the year 1948 as a specialized agency of the United Nations Organization (UNO). Member countries of the UNO focused on the need to create an international body to look after the health problems of the world. The need to have an organisation was felt in fields of research to […]
Weight gain is an increasingly common problem in the present day and age. This is mainly due to lifestyle changes, unhealthy food choices and lack of physical activity. Consuming weight loss drinks regularly can help your weight loss journey along with exercise and a balanced diet. By shedding the extra kilos, your overall health improves […]
The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make their employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]
A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s essential to keep a balance between the number of calories consumed and the number of calories burned every day. The daily intake of calories depends on age, sex, metabolism, and physical activity levels, among […]
By Parul Dube
There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink. An 8-ounce serving, approximately 240 ml of sugarcane […]
By Alpa Momaya
When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items such as vegetables, fruits, nuts, etc. All these ingredients are tied together with the help of a ‘salad dressing’. One usually serves salads cold. […]
By Parul Dube
Millets are a powerhouse of nutrients. They boost your health and improve weight loss, besides being gluten-free. Millets are available in a variety of types, and each has its own health benefits. Consuming millet as part of your daily diet is an age-old concept. The population of central and southern India consumed millet daily until […]
By Alpa Momaya
Choosing weight loss foods can be tricky if you do not understand calorie counting. You need to know which food is low in calories that can be added to the diet in order to lose weight. 1. Paneer Tikka: One of everyone’s favourite Indian snacks served as starters. 1 serving (150 grams) of paneer tikka […]
By Parul Dube
The struggle of being underweight is as hard as being overweight. There are two major nutritional factors that dictate the rate of muscular growth in our bodies – calories and macronutrients. Keeping these two influencers in consideration, Here’s a list of the top 10 food items that help gain a healthy weight. Milk is great […]
By Parul Dube
Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because it essentially boils down to changing your preferable dietary habits to a strict schedule involving physical activity along with food restrictions. Some people try to shed extra kilos and maintain a […]
By Alpa Momaya
Introduction to Seasonal Fruits and It’s Benefits As Henry David Thoreau said – “Live in each season as it passes: breathe the air, drink the drink, taste the seasonal fruit.” In summers, we eat mango, the king of fruits, for its rich flavour. Its experience creates magic in our taste buds. Why does it happen […]
By Hiral Patel
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is […]
By R. Kalpana
When it comes to nutrition, things can become overly complicated. However, it is clear that nutrition has a huge impact on the progress that you make in the gym. This article will highlight a number of considerations that must be made and applied in order to bring about substantial changes. In addition, it will also […]
Makhana or fox nuts are a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to its rich medicinal values and […]
By Alpa Momaya
With more people turning to vegetarianism, veganism and plant-based diets, and a renewed interest in high-protein diets, soya chunks are popular among vegetarians for their high protein content. Apart from vegetarians, soya chunks are popular among non-vegetarians too, for their meat-like density and texture. The high protein content in soya chunks makes it very popular, […]
By Parul Dube
पेट की चर्बी यकृत (लिवर) और पेट के अन्य अंगों के आसपास जमा हुआ विसेरल वसा (विसेरल फैट) है, जो यकृत (लिवर) में रक्त ले जाने वाली पोर्टल शिरा के करीब होता है। यह चर्बी शरीर के लिए हानिकारक हो सकती है। लेकिन, पेट की चर्बी कम करने के लिए उचित उपाय किए जा सकते […]
By Parul Dube
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we […]
