On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]

Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and […]

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good […]

Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that support your immunity regardless of the season. These […]

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to weight gain and make you […]

The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing […]

As the festive season approaches in India, the air is filled with anticipation and excitement. This time of the year brings a flurry of celebrations, traditions, and joyous moments with family and friends. From Onam and Ganpati to Diwali, Christmas and New Year, it’s a season of togetherness and indulgence. Alongside the vibrant decor and […]

Body composition analysis refers to the quantitative assessment of different components in the human body, such as fat, muscle, bone, and water, to determine overall health and fitness. It is commonly used in sports, healthcare, and fitness settings to assess body fat percentage, muscle mass, and distribution. Techniques like dual-energy X-ray absorptiometry (DEXA), bioelectrical impedance […]

Skeletal muscle mass refers to the total weight of all voluntary muscles attached to the skeleton. It constitutes a significant portion of the body’s lean mass and is responsible for generating movement, posture, and strength. Skeletal muscles are composed of long, multinucleated fibers that contract when stimulated by nerve impulses. Maintaining and increasing skeletal muscle […]

Lean Body Mass (LBM) refers to the total weight of everything in the body except for fat, including muscles, bones, organs, and fluids. It represents the essential, metabolically active components necessary for bodily functions and physical activity. LBM is crucial for assessing body composition, as it helps determine the proportion of lean tissue in relation […]

Bhringraj holds a significant place in Indian culture and has been used for centuries in various traditional practices. Its name, “Bhringraj,” is derived from the words “Bhringa” (which means black bee) and “Raja” (which means king), symbolising its association with hair health and vitality. In ancient texts like the Ayurvedic scripture Charaka Samhita, Bhringraj is […]

We know the paramount significance blood holds in our existence. It is the life force that sustains us, flowing through our veins like a river of vitality. It carries the secrets of our health, reflecting our well-being and resilience. But what if this scarlet liquid of life runs short of supply for us? What if […]

Maintaining a healthy weight can have numerous benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, weight loss can improve physical fitness, boost energy levels, and promote a better quality of life. Exercise plays a crucial role in burning calories and creating an energy deficit, […]

Unwanted weight loss in diabetes refers to a condition in which people with diabetes experience a significant and unintended reduction in body weight. According to surveys, approximately 10-20% of diabetic patients experience unintentional weight loss at some point during the course of their condition. This article will characterize why people with diabetes go through a […]

Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science fiction. Urg! Sounds like a nightmare, right?  That’s what our world […]

It’s that time of the year! The gaiety, giggles and the glory of goodness all around. The season of hope, joy and love and of promises to start fresh. Yes, change can be scary, but you know what’s scarier? Allowing fear to stop you from growing and progressing. Jonathan Lockwood Huie, the American author nicknamed […]

It’s Christmas time, a season for cheer, joy, spreading one’s warmth and light, and of course, aiming to be as close to our health goals as possible, but not forgetting the fun! Yes, it is one of our favourite holidays! We enjoy large meals, plenty of sides, and DESSERT! (There’s nothing like Christmas cakes and […]

What we all need right now is a traditional Christmas! You know, the one with the perfectly chosen gifts piled up around the tree and family warmly recalling the memories of the year. Definitely not the one that makes us anxious. Christmas is supposed to be a joyful time, but for many people, it can […]

Spanish for “blood,” sangria is a popular summer wine punch that is frequently served at gatherings. People simply can’t get enough of sangria, and for good reason. It is popular for formal occasions, dinner parties, cocktail events, and garden picnics.  This light red wine-infused beverage has a pleasant, fruity flavour on the palate and just […]

Each year, on 1 December, people around the globe commemorate World AIDS Day. The world unites to support those living with HIV and to remember the ones who have lost their lives to AIDS. First observed in 1988, the day remains as relevant today. There is a critical need to raise awareness of the impact […]

A preterm, premature or preemie baby is one who is a baby born too early, or about three weeks before the due date. While normal pregnancies last a period of about 40 weeks, preterm birth occurs at 37 weeks or earlier. We understand that preterm births are one of the most challenging experiences for a […]

A man can care for his beloved family, his favourite car, or a gadget without hesitation and amongst all this, his health takes a backseat. What do you think? On this Men’s Day, you can change that by putting your own health first and becoming aware of health issues that can improve your well-being. Some […]

Premature labour or preterm labour means spontaneous labour onset after the gestation of viability (24-28 weeks, in India) and before the completion of 37 weeks of the labour cycle. According to the WHO estimate, 15 million babies are born prematurely every year. That is more than 1 in 10 babies. Furthermore, approximately 1 million children […]

The fight against the leading infectious cause of death for both adults and children has never been more urgent. In 2019, pneumonia alone killed 2.5 million individuals, including 672,000 children. Millions more people are at risk of being infected with pneumonia and dying as a result of the combined effects of the Coronavirus pandemic, global […]

Human communication is complex. It includes a variety of speech, gestures and expressions and we are not always smooth while expressing ourselves. We fumble, stutter, lisp, splutter and jabber. These mistakes, called disfluencies, are of various kinds and are more common among young children who are learning to speak. They have difficulty speaking as their […]

Sexually transmitted infections (STIs) can be passed from person to person via various forms of sexual contact. Doctors now refer to sexually transmitted infections (STIs) rather than the older term, sexually transmitted diseases (STDs). STIs are most commonly transmitted through penis-and-vaginal sex, but they can also be transmitted through anal sex, oral sex, and, in […]

Sexually transmitted Infections or Diseases (STIs, STDs) are infections that are carried from one person to another through sexual contact. The contact is typically vaginal, oral, or anal. However, they can sometimes spread through other intimate physical contacts. This is due to the fact that some STDs, such as herpes and HPV, are spread through […]

Sex, as important as it is for the continuation of life, is considered taboo, especially in Indian culture. People shy away from the topic of sex and there is very little knowledge about sexual health in the country. On account of that, the second week of September has been recognised as World Sexual Health Week […]

Remember the summer vacation when we would revisit our roots? Back to our grandparents’ place where every tantrum turned into smiles and every meltdown led to bear hugs. The love, care and affection that they showered us was worth every teary eyed goodbye, when it was time to go home. What about the long afterschool […]

Life is changing at an exponential rate, physically, mentally, and emotionally for adolescents all over the world. Many adolescents miss important developmental milestones, which contributes to feelings of loss and psychological distress which in turn leads them to suicidal thoughts.  These days adolescents and teens face life changes that can put them in turmoil. Discontinuing […]