Inflammation is a part of your body’s defence system to fight against any invasion of harmful microorganisms. The term inflammation might sound scary, but it’s not an alarming phenomenon. However, in some instances, the immune system stimulates a faulty inflammatory response, resulting in chronic health conditions. The best possible way you can combat unwanted inflammation […]

Gastritis, an inflammation of the stomach lining, can appear in many different ways. Usually, your stomach is strong enough to deal with its highly acidic environment. But a disruption in the normal protections, caused by specific bacteria like Helicobacter pylori, alcohol, or certain medications, leads to gastritis.  When treating gastritis, the food you eat can […]

Carbohydrates or carbs have become a buzzword in the always-evolving diet universe. The number of people seeking to reduce carb intake, or cut it out completely, is enormous. This change in eating behaviour has made different low-carb diets popular for decades. There are keto and Atkins, for starters. But there is always something new to […]

Crohn’s disease, an inflammatory condition most likely to strike in the small or large intestine, is notorious for flare-ups. It shows symptoms such as diarrhoea, abdominal cramping, fatigue, and sudden weight loss that scuttle social lives. Many treatment options include immune-suppressing and anti-inflammatory medications, but you must tailor a nutritional diet to carry you through […]

Night-time is a vital part of the day for winding down and de-stressing. Following a good night-time schedule and getting quality sleep goes a long way in losing weight. However, it is essential to remember that weight loss is something that won’t happen overnight. It is more long-term and takes consistency. Here are a few […]

Chia seeds, the teeny tiny, black and white seeds, are all over social media for their innumerable benefits. These small seeds, added in everything from puddings to smoothies, come from a flowering plant in the mint family called Salvia Hispanica. Including chia seeds in your diet can be one step toward weight loss. And it’s […]

A tried-and-true method of losing weight is working out. Combining your workout routine with healthy eating practices will make you see results faster. Of course, it would help if you expended more calories than you took to lose weight. The initial stages will be calculating the daily caloric intake and the amount of exercise required […]

South American cuisine is colourful and flavorful. Ceviche, pronounced as “seh-vee-chay”, is a healthy Peruvian dish usually served as an appetiser. Ceviche is a traditional dish of raw seafood soaked in citric juice. It is commonly made with raw, fresh fish or shrimp marinated in lemon or citrus juice. The acidity cures fish by denaturing […]

A plethora of plant-based milk has taken over shelf space in supermarkets. One of the most popular plant-based milk options is almond milk. Due to rising cases of lactose intolerance and the vegan movement, we are now seeing the fall of dairy and the rise of substitutes like almond milk. The right almond milk can […]

Including nourishing foods in one’s diet can help one live a healthy lifestyle and relieve illness. You should include avocados in your diet because they are a remarkably nutrient-dense food. It can be used in everything, from salads, dips, and wrap to smoothies, brownies, and soups. With an amazing content of nutrients, and a host […]

Flax seeds are of immense significance in the food pyramid and live up to the hype. These tiny, heart-healthy, nutrient-packed seeds have a unique quality: they are stellar health food for weight loss. Also called linseeds, flaxseeds are the best natural health supplements you can consume daily. They are well-known sources of dietary fibre and […]

A natural approach is always a safer option. It is where turmeric comes into play! The golden spice, also known as turmeric or haldi, is an essential component of Indian cuisine. Besides giving curries, rice, and desserts a lovely and flavorful yellow hue, turmeric also has medical benefits that treat various illnesses. Moreover, this golden […]

If you have done any weight loss research, you have probably come across green tea. But, what most people might not have come across is why matcha is good for weight loss. Matcha, a trendy form of green tea, is becoming mainstream and winning over health advocates and even dedicated coffee lovers. It is a […]

Weight loss is a significant concern for most people in the contemporary world. While the kind of lives most of us live demands us to be fit we, on the other hand, put on excess weight due to sedentary lifestyles and wrong food habits. However, weight loss is not very hard. The simplest way to […]

One of the latest trends to hit the wellness industry is the acknowledgement of probiotics in our diet. Probiotics are tasty and also a boon for your gut’s health. Several studies like the ‘Probiotics for the Treatment of Overweight and Obesity in Humans‘ suggests that certain types of probiotics may be the go-to solution for […]

Everyone loves crunchy, sweet carrots. It is a spring-planted cool-season crop which makes meals not just more colourful but highly nutritious. Found in 5 major variety, Imperator, Nantes, Chantenay, Danvers, and Ball, the most famous in the Indian subcontinent has to be the desi carrot. Though some parts of North India also enjoys the purple […]

Fruits are nature’s ready-made snacks packed with vitamins, fibre, and other minerals that support a balanced diet. You can enjoy them anywhere and anytime, whether for breakfast, lunch, dinner or between meals. Talking about the benefits of fruits in the weight loss journey is enormous. Amongst them, the unique fat-burning properties of oranges make them […]

In 1552-1618, the first potato plant was planted in Ireland by a British explorer and historian who was famous for his visits to America. He gave Queen Elizabeth I a potato plant as a gift. The queen loved it so much that she invited the local gentry to a royal feast where potatoes were part […]

Antidepressants are medications for depression, anxiety, and other mental health conditions. They come with an interesting side effect: weight loss. There are many types of antidepressants that cause different side effects, where unwanted weight changes are just one of them. Many experience weight gain after starting on antidepressants. But a clinical study shows that the […]

Marine organisms continue to amaze researchers with their physiological adaptations that enable them to survive and thrive in the largest undiscovered habitat known to humankind. In addition, they are great for health. For example, both sweet and saltwater fish are good sources of omega-3 and omega-6. The majority of saltwater fish are well known for […]

Sushi is a classic dish and a mainstay of the Japanese diet. After all, traditional sushi has this halo of being a healthy and nutritious choice. Moreover, sushi is available in different forms. As far as entrees go, they can be a weight-loss-friendly option with a sweet and savoury profile.  There is a ton of […]

The various water bodies that cover our planet are home to a tremendously rich variety of flora and fauna. These species are what makeup aquaculture nutrition. Today we talk about one of the famous names included in aquaculture nutrition – Salmon. Salmons are freshwater fishes. They are native to the North Atlantic and Pacific ocean […]

Pineapples make a great addition to smoothies, salads, salsa, curds, and juices. Beyond being a delicious summer fruit, pineapple offers benefits to someone trying to lose a few pounds. With the recent buzz around pineapples being helpful for weight loss, you can now find them in different diet-friendly meals and snacks. But, of course, as […]

Peanut butter is a powerhouse of nutrients; it holds you and good health together. Peanuts are a popular favourite. If you are one among that large group of peanut lovers trying to shed a few kilos then there’s good news for you. You can add chunky or smooth peanut butter to your everyday diet in […]

You must have eaten cheese many times and are probably familiar with its three or four types. But are you aware of cottage cheese? Cottage cheese is a star ingredient in low-calorie diets and is popular among those trying to lose weight. So, when someone asks you about cottage cheese, tell them it’s not just […]

Do you enjoy eating warm, whole corn roasted and seasoned with salt and lemon on a rainy day? Or perhaps a hearty, hot corn soup during the winters? Who doesn’t? Corn, also known as makai or bhutta, is one of the most popular grains across the globe. In many tropical and subtropical countries, corn is […]

Standing on weighing scales can feel like the ultimate moment of truth. You’ve been doing all the right things and expect those efforts to show up on the scale, only to end up staring at the number in disbelief. Seriously?! How can that happen? Sometimes the number still isn’t budging even when your body is […]

If you want to lose weight, start running towards it now! That’s not just a joke, you can run your way to weight loss. The fact is running is the most accessible exercise to everyone. You don’t need special gym equipment or specific shoes, although they help. You can even practice barefoot running on a […]

Your cycle or bike proves that a fitness tool doesn’t have to be complicated. Besides being a recreational activity, cycling is another way of optimising calorie and fat burning on the days when you’re not hitting the gym.  Cycling is one of the many skills we learn as a kid. When we were small, most […]

Eggs are full of nutrients, deliciousness, and good health. So one of the simplest things you can do if you’re attempting to lose weight is to include eggs in your diet. They can increase your sense of satiety and enable you to consume fewer calories during the day.  Eggs contribute to flavour, texture, colour, etc., […]