One of the persistent questions when it comes to exercise for weight loss, is whether to prefer weight training or aerobic activity. In the past, those who wanted to reduce weight chose cardio over resistance training. However, dumbbell exercises significantly increase strength, tone your body, and promote weight loss. One can do dumbbell exercises at […]

As people become more aware of the importance of health and fitness, they are taking steps to stay fit and healthy. Eating healthily, exercising regularly, and maintaining a healthy body weight is essential for overall health. People are now prioritising healthy eating and incorporating activities like yoga into their routines for better weight management.  Wouldn’t […]

Dragon fruit, also known as strawberry pear, cactus fruit, or pitaya, is an eye-catching tropical fruit that can be white, pink, dark red, or pale yellow, depending on the variety. It has a pulp containing tiny, edible black seeds. People often compare the taste of dragon fruit to a combination of kiwi, pear and watermelon. […]

Skipping is a high-intensity cardiovascular exercise that can help you lose weight. You can do this simple yet effective workout anywhere. Skipping is a convenient choice for busy individuals. It is a terrific aerobic workout for weight loss. Research shows that skipping can help you burn as many calories as running. Skipping for Weight Loss […]

Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an ingredient in dishes such as muesli, granola and even savoury snacks like crispy fried chicken or paneer.  Many believe that cornflakes are an ideal breakfast cereal for maintaining a healthy […]

Maintaining physical and eating a healthy diet are essential to avoid the potential risks of chronic illnesses and premature death. Obesity and being overweight are two of the greatest threats in today’s world. And this regular exercise and a healthy diet are vital to staying healthy. In addition, eating the right foods in the right […]

Eating fruits can be a healthy and fun way to support weight loss. Many fruits are low in calories and high in fibre, while many contain antioxidants and other compounds that may have various health benefits. Chiku, also known as sapodilla, is a tropical fruit native to Central America and the Caribbean. It is round […]

With the current global concern about weight, losing it is an important goal for many. It is primarily because being overweight or obese can lead to serious health risks. Therefore, healthy weight management and an active lifestyle are vital to promoting health and wellness.  When it comes to deciding what food to eat for weight […]

Staying in shape is a steady process! While trying to lose weight, each step you take is crucial. Eating the proper meals in the right amounts is the key. So it is, whether you want to lose weight or keep your weight at a healthy level. For example, nuts are typically off the menu when […]

Butter is a delicious dairy product made by churning milk or cream, most often from cow milk. However, other varieties of butter, made from the milk of goats, sheep, buffalo, or yaks, are also available. Butter has a rich, creamy texture and flavour unmatched by any other product, making it the preferred dairy choice by […]

Brinjal is super delicious. Thus, it has a steady and secure place in almost all cuisines. It has a trait for absorbing flavours, which makes it a great vegetable. From cooking stews to making fries, brinjals are versatile. However, there is more to this veggie apart from the taste. The nutritional values of eggplant are […]

Milk is nutritious and a good source of high-quality protein, essential for constructing and growing muscles. Milk contains many minerals namely, zinc, magnesium, calcium, vitamin B12, and vitamin D. As a result, your bones become stronger, and immunity improves upon drinking milk. Also, metabolism speeds up if you consume milk daily.  Milk can provide you […]

Drinking tea has been associated with weight loss and other health benefits due to its low-calorie content and potential to increase fat oxidation and metabolism. Green tea and oolong tea are two types of tea that have been significantly studied for their potential weight loss benefits. However, black tea is a more oxidised form of […]

Maintaining an optimal weight for good health is essential, and many of us have likely attempted to do so! An active lifestyle and a nutritious diet are significant components of weight loss, and adding certain foods to your diet can aid in achieving your goal more quickly. For example, broccoli is an excellent vegetable that […]

The black seed is often referred to as kalonji and black cumin. It comes from Nigella sativa, a flowering plant native to Southern Europe, North Africa, and Southwest Asia. This annual blooming plant can reach heights between 8 to 35 inches (20 to 90 cm). Studies have showcased the use of black seeds in herbal […]

Black rice has many names, such as forbidden rice, purple rice, and emperor’s rice. There are over twenty variants of black rice. This rice has a fantastic taste and is also very nutritious. It belongs to the species Oryza Sativa L. Black rice is considered one of the most beneficial due to its lesser calorie […]

Think of summer fruits and red, juicy watermelon is bound to come to your mind. A chilled watermelon feels like a refreshing cool breeze in the scorching summer months. Biting into the watery pulp of watermelon is not only respiteful from the excruciating heat but also carries the sweet memories of nostalgia for many making […]

Intermittent fasting involves reducing daily food consumption into one time-restricted period followed by a fasting period for the rest of the day. Recently, intermittent fasting has gained popularity as a miraculous weight-loss approach. However, a new study has found that this eating plan is no more successful than traditional diets in shedding pounds. Despite its […]

Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds are an essential spice in many Indian curries since they aid digestion and absorption. They are also popular in toasted or raw form.  When included in various cuisines, ajwain seeds offer […]

Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good source of vitamins, minerals, and antioxidants and has a sweet, earthy flavour when cooked. It comes in a beautiful deep red or purple colour. It […]

Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley is lower in fat. You can use barley in preparing bread, soups, and stews and as a malt source for alcoholic beverages, most notably beer. Of all the available barley […]

If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda translates to “the science of life” and emphasises balance and harmony between the mind, body, and spirit. Ayurveda advocates nourishing the body with whole, natural foods and incorporating lifestyle habits […]

The search for the best weight-loss foods can be quite a difficult task. With so many options in the market, people are often left confused and unmotivated. Obesity has seen a rampant spike in the last decade. With easy access to processed foods and a sedentary lifestyle, gaining unhealthy weight seems easier than ever. Obesity […]

With so much contradicting information about weight loss and dieting, it is no wonder people are finding it hard to make wise and healthy choices. However, one crucial tip that all nutritionists agree on is that combining different types of food groups in the right proportions is best for weight loss—for example, proteins combined with […]

There is bread everywhere, and they come in every shape and form. However different they may seem, they all get made from flour or a moist meal that is then worked into the dough and fermented. Interestingly you find mention of bread since the beginning of civilisation. So be it when Moses fed his people […]

Breakfast!! Our day starts with this particular word. And it is crucial to kickstart our day with something delicious and nutritious that promotes our fit lifestyle. Who knew that a simple breakfast could make us fit and stay healthy? The Indian diet is famous worldwide for its yumminess and the health benefits it brings to […]

Soups are comfort food. They can help a female fight her period cramps, strengthen her immune system and can be great appetisers when your taste suffers during illness. In the freezing winter, there aren’t many things that can match a warm bowl of soup. However, this dish can do more for you. Soups can be […]

It is true that “the body reflects what we ingest,” which is why providing your body with the necessary nutrients to stay healthy is vital. In addition, eating nutrient-rich foods regularly is a great way to start making positive lifestyle changes.  People may use nonvitamin and nonmineral dietary supplements in addition to conventional medicine to […]

We are constantly trying to identify the foods that will enable us to lose additional weight. Apples are a fantastic source of fibre and polyphenols, two nutrients that support a healthy gut, decline inflammation, and prolong the duration of feeling full. Did you know that apples can help you maintain a balanced diet and promote […]

Most people think that to lose weight, they must drastically reduce their fat intake. However, this is not necessarily true. You can lose weight by eating fewer calories than you burn. It is also important to note that fat is an essential nutrient, and one should not eliminate it from their diet altogether. Fat helps […]