Ice-Cream is a heavily popular frozen food that uses dairy abundantly. Full-fat, skimmed, low-fat: there are several options available in dairy-based ice creams. The nutritional value and overall health benefits of dairy and its products are undebatable. However, There have been certain controversies regarding the disadvantages of consuming dairy. The major problem is that lactose-intolerant […]

Interestingly, some of the best recipes that feature this versatile produce – which can be boiled, baked or even sautéed – are savoury, as a little bit of heat best brings out its sweet-spicy flavour.

The uses of millets are diverse. You can cook them for breakfast, lunch or dinner. Use millet rice instead of white rice in your recipes, and your dishes will be significantly healthier. Given below is a rice-substitute millet preparation recipe.

There are plenty of ways using which you can consume bitter gourd. Incorporating bitter gourd in your daily diet is quite easy. You can simply eat bitter gourd raw as a salad, or simply blend it into a tasty beverage, or make bitter gourd tea.

It is easy to include blackberries as a part of any healthy diet. Here are two simple yet healthy recipes with blackberry that can increase the nutritional content and help you feel fuller for longer.

The fun part about dried cranberries is that, unlike most fruits, these can be used in savory dishes as well. Here is a look at two of the most healthy and tasty recipes to add flavor to your regular diet:

Now that you know about the benefits of basil leaves, why not peep into how you can churn out some delicious Indian recipes with this herb? So, put your culinary gears on and jazz up your diet with the taste of basil!

In case you are looking to add jamun to your diet, but not sure about the different ways to consume it, then here are 2 simple jamun recipes you could try out right away.

To avoid monotonous consumption of paneer, you may prepare various recipes that are tasty and do not alter their nutritional qualities. Some of the best healthy recipes of paneer are: