Maintaining an optimal weight for good health is essential, and many of us have likely attempted to do so! An active lifestyle and a nutritious diet are significant components of weight loss, and adding certain foods to your diet can aid in achieving your goal more quickly. For example, broccoli is an excellent vegetable that […]

The black seed is often referred to as kalonji and black cumin. It comes from Nigella sativa, a flowering plant native to Southern Europe, North Africa, and Southwest Asia. This annual blooming plant can reach heights between 8 to 35 inches (20 to 90 cm). Studies have showcased the use of black seeds in herbal […]

Black rice has many names, such as forbidden rice, purple rice, and emperor’s rice. There are over twenty variants of black rice. This rice has a fantastic taste and is also very nutritious. It belongs to the species Oryza Sativa L. Black rice is considered one of the most beneficial due to its lesser calorie […]

Think of summer fruits and red, juicy watermelon is bound to come to your mind. A chilled watermelon feels like a refreshing cool breeze in the scorching summer months. Biting into the watery pulp of watermelon is not only respiteful from the excruciating heat but also carries the sweet memories of nostalgia for many making […]

The liver is one of the body’s largest and most important organs. It is responsible for detoxifying the body and performing various other functions such as metabolising fats, carbohydrates, and proteins; regulating hormones; keeping blood sugar levels steady; producing ketones; and aiding digestion. It also produces proteins to help transport fats around the body, converts […]

Intermittent fasting involves reducing daily food consumption into one time-restricted period followed by a fasting period for the rest of the day. Recently, intermittent fasting has gained popularity as a miraculous weight-loss approach. However, a new study has found that this eating plan is no more successful than traditional diets in shedding pounds. Despite its […]

According to The World Health Organisation (WHO), as of August 2021, 1.28 billion adults have hypertension globally. To put that into perspective, that is roughly 1 in 5 adults. Furthermore, the age group that is affected most is 30-79 and, if left untreated, can lead to heart complications and stroke. WHO further claims that people […]

As per research, more than a billion people worldwide suffer from high blood pressure, and the number is growing. Indeed, the fact that the number of people with high blood pressure has more than doubled in the last 40 years is a severe public health problem, as high blood pressure is associated with an increased […]

Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It is known as carom seeds in English. These tiny seeds are an essential spice in many Indian curries since they aid digestion and absorption. They are also popular in toasted or raw form.  When included in various cuisines, ajwain seeds offer […]

Beetroot, also known as red beet, is a type of root vegetable. It is native to the Mediterranean region. The shape is typically round or oval. Beetroot is a good source of vitamins, minerals, and antioxidants and has a sweet, earthy flavour when cooked. It comes in a beautiful deep red or purple colour. It […]

Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice in a weight-loss diet. Compared to other whole-grain options, barley is lower in fat. You can use barley in preparing bread, soups, and stews and as a malt source for alcoholic beverages, most notably beer. Of all the available barley […]

If you are seeking a natural and holistic approach to weight loss, Ayurveda may be worth considering. Deriving from ancient Indian medicine, the term Ayurveda translates to “the science of life” and emphasises balance and harmony between the mind, body, and spirit. Ayurveda advocates nourishing the body with whole, natural foods and incorporating lifestyle habits […]

Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism […]

The search for the best weight-loss foods can be quite a difficult task. With so many options in the market, people are often left confused and unmotivated. Obesity has seen a rampant spike in the last decade. With easy access to processed foods and a sedentary lifestyle, gaining unhealthy weight seems easier than ever. Obesity […]

A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains foods of different varieties, quantities, and proportions to meet your body’s nutritional requirements. […]

With so much contradicting information about weight loss and dieting, it is no wonder people are finding it hard to make wise and healthy choices. However, one crucial tip that all nutritionists agree on is that combining different types of food groups in the right proportions is best for weight loss—for example, proteins combined with […]

There is bread everywhere, and they come in every shape and form. However different they may seem, they all get made from flour or a moist meal that is then worked into the dough and fermented. Interestingly you find mention of bread since the beginning of civilisation. So be it when Moses fed his people […]

The chapati diet for weight loss is a popular and effective strategy involving incorporating chapatis, or Indian flatbreads, into your daily meals. This diet is based on the traditional Indian diet, which focuses on plant-based foods and emphasises the importance of whole grains and healthy fats. The chapati diet for weight loss is not restrictive […]

Breakfast!! Our day starts with this particular word. And it is crucial to kickstart our day with something delicious and nutritious that promotes our fit lifestyle. Who knew that a simple breakfast could make us fit and stay healthy? The Indian diet is famous worldwide for its yumminess and the health benefits it brings to […]

Soups are comfort food. They can help a female fight her period cramps, strengthen her immune system and can be great appetisers when your taste suffers during illness. In the freezing winter, there aren’t many things that can match a warm bowl of soup. However, this dish can do more for you. Soups can be […]

It is true that “the body reflects what we ingest,” which is why providing your body with the necessary nutrients to stay healthy is vital. In addition, eating nutrient-rich foods regularly is a great way to start making positive lifestyle changes.  People may use nonvitamin and nonmineral dietary supplements in addition to conventional medicine to […]

We are constantly trying to identify the foods that will enable us to lose additional weight. Apples are a fantastic source of fibre and polyphenols, two nutrients that support a healthy gut, decline inflammation, and prolong the duration of feeling full. Did you know that apples can help you maintain a balanced diet and promote […]

The term that gets the most online searches is “losing weight.” However, the World Health Organization (WHO) estimates that more than 1.9 billion adults worldwide are overweight, with 650 million obese. Obesity has become a global concern due to sedentary lifestyles, junk food, and irregular sleeping patterns. Unfortunately, reversing this condition and returning to a […]

Want to lose weight and stay at bay from any slightest chances of diabetes? Well, then, a sugar diet will be your best friend. Many nutritionists stress people to lessen or, better, totally avoid sugar in their daily food consumption. Also, as per a study, sugar, when consumed in more than the necessary quantity, can […]

Most people think that to lose weight, they must drastically reduce their fat intake. However, this is not necessarily true. You can lose weight by eating fewer calories than you burn. It is also important to note that fat is an essential nutrient, and one should not eliminate it from their diet altogether. Fat helps […]

Coffee is one of the most popular drinks worldwide. It is a rich dark beverage with biologically active ingredients like caffeine and a suite of antioxidants. There are a plethora of coffee choices to suit the different tastes of people. Today, caffeine is present in some weight loss supplements. Hence, people worldwide view coffee as […]

Numerous factors, including genetic, physiological, and behavioural ones, affect your body weight. Inappropriate nutritional intake, however, is a significant contributor to the increase in body weight. Therefore, monitoring your dietary consumption can aid in effective weight loss. Read on to discover which foods are most effective for weight loss and improved weight management! Nutrition: A […]

The body mass index (BMI) is a way of understanding whether an individual’s weight is in a healthy proportion to their height. A BMI reading can estimate any weight-related health risks one might face. For most adults, a BMI value in the low range signals that they are underweight or malnourished. At the same time, a high […]

If someone wants to lose weight, the first advice they often hear is to avoid rice. However, does rice really deserve the infamous nutritional status it has? Let’s get some facts straight!  Rice is a staple food and a rich source of carbohydrates, which is neither fattening nor unhealthy. However, it has a poor reputation […]

Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured seeds and are rich in various nutrients. They are full of antioxidants, essential minerals and vitamins. Flax seeds found their place in traditional medicine early on. Nonetheless, they have recently gained popularity due to their properties in weight […]